Online Anxiety therapists in Portswood, England ENG, United Kingdom UK
We are proud to feature top rated online Anxiety therapists in Portswood. We encourage you to review each profile to find your best match.
Anxiety
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Anxiety can feel overwhelming, like it’s in the driver’s seat of your life. In our work together, we can gently explore the parts of you that hold fear and worry, and uncover the protective roles they’ve been playing. As an example you can learn to connect with these parts from a place of compassion, you’ll begin to feel more calm, confident, and in charge. Healing is possible—and you don’t have to do it alone. If you’re ready to find relief from anxiety and reconnect with your Self, I’m here to support you.
6 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Anxiety is the number one reason that most of my clients come to work with me - and I can help. Together we can find strategies that you are using that do or don't work as well as discovering new ones that can make an enormous difference in your day to day life. Working on this together can be life transforming and leave you with 'tools' that you can continue to improve and help you throughout your life.
7 Years Experience
Online in Portswood, ENG
Anxiety
Joel Cantor, Weybridge Hypnotherapy & Mindfulness
Therapist, MCH, BSc(hons), SQHP
Utilisation of Hypnotherapy and Mindfulness Based Stress Reduction to help reduce the symptoms of all aspects of anxiety.
14 Years Experience
Online in Portswood, ENG
Anxiety
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Talking about anxiety in therapy may initially feel overwhelming, but it is vital for your mental health journey. Identifying your specific concerns, including symptoms and triggers, is essential for effective management of anxiety. By openly discussing these elements with me, we can work together to develop strategies that will support you throughout the therapeutic process.
14 Years Experience
Online in Portswood, ENG
Anxiety
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Who does not know fear? It is another core emotion - part of the very fabric of our inner lives. In good-enough development we develop a range of coping mechanisms that support us in managing fear and worry when they arise. In some cases, however, we struggle and we become too overwhelmed. In our desire to get rid of what might feel like an excessive, unbearable emotion, we start doing things that might hinder our lives (e.g. relying on substances to self-regulate; self-isolating; or trying to control ourselves and what surrounds us in excessive ways).
If you would like to understand better your ways of experiencing and responding to anxiety and fear, please get in touch.
16 Years Experience
Online in Portswood, ENG
Anxiety
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Living with anxiety or persistent fears can feel exhausting and overwhelming, like your mind is constantly in “alert mode.” I help individuals understand what’s happening beneath the surface, regulate their nervous system, and build tools to manage worry, overthinking, panic, and fear-based patterns.
Through gentle, trauma-informed and integrative therapy, we work together to restore calm, confidence, and emotional balance, one step at a time.
8 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Dr Jody Eiser
Therapist, Doctorate in Psychology
Anxiety is often a signal of a system that has learned to stay alert in order to feel safe. My work focuses on understanding these adaptive responses through a trauma-informed lens and a focus on trauma endurance. Together, we explore the patterns beneath the anxiety, creating space for greater regulation, safety, and sustainable change.
0 Years Experience
Online in Portswood, ENG
Anxiety
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
9 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Anxiety in clients that I see is almost always based on traumatic experience which needs to be understood for successful treatment.
4 Years Experience
Online in Portswood, ENG
Anxiety
Kamran Bedi
Therapist, Advanced Anxiety/PTSD treatment and Confidence building. Fast results. IEMT/EMDR, NLP, Hypnotherapy.
I have worked with hundreds of people who experience anxiety. A lot of people have tried other methods and found more relief in a single 90 minute session with me in comparison to years of talk therapy. I tend to work with the anxiety emotional triggers, past memories which a lot of people are unaware of that they trigger an individuals anxiety.
13 Years Experience
Online in Portswood, ENG
Anxiety
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
From an TIST/EFIT/IPNB/IFS Parts Perspective, clients get to know parts with anxieties and fears and learn how to listen and be with the anxiety, even finding hidden wisdom in these parts. We also offer the Polyvagal Theory based Safe and Sound Protocol (SSP) for clients with more intensive anxiety and fears, particularly social and intimacy fears. Sometimes a functional approach may support clients experiencing anxiety due to physiological stress or epigenetic adaptive stress (e.g. if a basic metabolism or hormonal cycle is not able to complete with ease or there is an injury or chronic health condition that is still being tended to in the body, the brain will likely receive signals of distress that could be read as baseline anxiety, but may be a bodily signal that some part of a basic physiological cycle is not able to function smoothly and may benefit from ascertaining where the challenge is and working with supplemental or integrative support/education/care that is within scope or collaborative scope); please feel free to ask if you have any questions about this.
15 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
Anxiety, Fear & Emotional Overwhelm - Complimentary Consultation
Do you often feel weighed down by anxiety or persistent mental tension?
For many people with ADHD and other forms of neurodivergence, anxiety develops as the mind tries to manage overwhelm, uncertainty and constant mental activity.
Together we explore the connection between attention, emotions and the nervous system, and develop practical ways to regulate anxiety, regain emotional balance and respond to challenges with greater clarity and confidence.
Using a neuroscience-informed and strengths-based approach, I help clients build healthier emotional patterns so anxiety no longer drives their decisions or limits their life.
Book a complimentary consultation to explore whether this approach is right for you.
24 Years Experience
Online in Portswood, ENG
Anxiety
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for panic attacks, agoraphobia, social anxiety/ social phobia, other phobias, Obsessive Compulsive Disorder, Generalised Anxiety Disorder* and stress/ burnout. I have several years experience of supporting clients who had been bullied at school or gone through workplace bullying, harrassment, stalking, domestic violence and court proceedings. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. I have provided therapy for clients who had phobias of elevators, buses, trains, underground trains, bees, dogs, hospitals, needles, blood, injuries, and childbirth. I can also provide CBT for depression, traumas and PTSD. (*GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.)
18 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Karine Flynn
Psychologist, MSc, GMBPS
The anxiety that returns every morning despite everything you know about it, is not a thinking problem. It's a nervous system state - one that was adaptive once, and has simply never received the signal that things have changed. We work with that signal directly: not by challenging anxious thoughts, but by helping the body experience the safety it hasn't yet been able to internalise. Many clients notice shifts in their baseline anxiety within the first weeks of the programme.
23 Years Experience
Online in Portswood, ENG
Anxiety
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Experiencing anxiety can feel crippling for many of us. I work with clients in initially building internal and external resources to help manage anxiety. Being resourced in this way enables clients to explore further, to develop greater awareness as to what is underneath the anxiety, which can help to bring a sense of greater freedom.
9 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Jonathan Livingstone Therapy & Coaching
Psychologist, MSc, MA, PGCE, GMBPsS
Anxiety or fear, where it is not appropriate in present circumstances, derives from the past and can be overcome when its origins are correctly identified. The need for approval underlies much anxiety. I will help you to identify the causes of the anxiety in your biography and resolve them, so that you no longer feel anxious.
28 Years Experience
Online in Portswood, ENG
Anxiety
Jill Deacon
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
Anxiety is a feeling of worry or fear that is a normal response to a range of different situations. However, when we begin to feel overwhelmed or triggered from our past or current life experiences it engages our ‘flight or fight’ response. This happens when our body feels as if it’s in danger, This can be real or interpreted.
When you feel anxious or fearful every day your mental and physical health can be affected: You can feel varying levels of fear and anxiety which can cause sleepless nights, worry, sweating, nausia, hightened emotions and thoughts, feelings of wanting to stay under the duvet or sometimes thoughts of self harming and suicide.
Counselling can help you explore the cause of these feelings, understand them and work though them helping you manage day to day stresses in a healthier way and help you free yourself of possible responses to historic experiences.
8 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the midst of life's challenges, managing anxiety or confronting fears can feel like an uphill battle. As a dedicated psychologist, I specialize in providing a safe and compassionate space for individuals seeking support in overcoming anxiety and fears (including OCD). Together, we'll explore the roots of your concerns, develop practical coping strategies, and embark on a journey toward resilience and empowerment.
12 Years Experience
Online in Portswood, ENG (Online Only)
Anxiety
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with anxiety using practical tools and explore the roots of any fears with psychoanalytic therapy.
10 Years Experience
Online in Portswood, ENG
Anxiety
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work with adults experiencing anxiety and long-standing fears, including those who feel overwhelmed by their inner world or caught in persistent patterns of worry, self-criticism, or hypervigilance. Anxiety can shape how people think, relate, and make decisions, often narrowing choices over time.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to understand how anxiety operates internally and what it may be trying to protect. Sessions focus on developing clarity about patterns, responses, and underlying concerns, rather than simply managing symptoms. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Portswood, ENG
Anxiety therapists in Portswood, England, United Kingdom Statistics
Anxiety therapists in Portswood, England, United Kingdom average 15 years of experience and charge around ¤117 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (81%), and Self Esteem (75%).
Average years in practice
15 Years Experience
Average cost per session
¤117
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 81% | Depression |
| 75% | Self Esteem |
| 70% | Stress |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 55% | Loss or Grief |