Online Perfectionism therapists in Brandon, Florida FL
We are proud to feature top rated online Perfectionism therapists in Brandon. We encourage you to review each profile to find your best match.
Perfectionism
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Perfectionism can create constant pressure to get things “just right,” often leading to stress, self-criticism, and difficulty feeling satisfied or at ease. In therapy, we’ll look at what drives these patterns and how they’ve taken shape over time. By developing a more flexible, compassionate way of relating to yourself, you can begin to ease the pressure, take healthier risks, and engage with your work and relationships in a way that feels more balanced and sustainable.
15 Years Experience
Online in Brandon, FL
Perfectionism
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Perfectionism isn't about caring too much about quality — it's usually about fear. Fear of failure, of judgment, of being exposed as not enough. It often began as a smart survival strategy in an environment where mistakes felt dangerous. But somewhere along the way, the inner critic that helped you stay safe started running the show, and now nothing you do ever quite feels like enough. I work with perfectionism through IFS — getting to know the parts that drive it with curiosity and compassion, rather than just trying to think your way out of patterns that live much deeper than thought.
12 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Tara McGrath
Marriage and Family Therapist, LMFT
You may not identify as a "perfectionist" because you're not doing things perfectly. In reality, people who struggle with perfectionism feel like they're never performing well enough, and they can always find the flaws in everything they do. These tendencies can also with correlate with procrastination. I work with people to improve their self-compassion and self-worth to allow for excellence instead of unrealistic perfection.
23 Years Experience
Online in Brandon, FL
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Brandon, FL
Perfectionism
Adria Hagg
Licensed Clinical Social Worker, LCSW
Perfectionism can lead to chronic stress, self-criticism, anxiety and burnout. Therapy helps you challenge unrealistic expectations, develop self-compassion and pursue excellence without sacrificing your peace of mind.
14 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Brandon, FL
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Brandon, FL
Perfectionism
Authentic Growth Counseling
Marriage and Family Therapist, LMFT, M.S.
We help clients break free from perfectionism, chronic self-criticism, fear of failure, and the pressure to constantly perform or achieve. Therapy focuses on building self-compassion, emotional flexibility, and a healthier relationship with success, productivity, and self-worth.
12 Years Experience
Online in Brandon, FL
Perfectionism
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
Perfectionism often looks like high achievement on the outside while creating stress, self-criticism, and constant pressure on the inside. Together, we'll explore the beliefs driving these patterns and work toward greater self-compassion, flexibility, and balance.
3 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Rising Calm Center
Life Coach, MA, CMHC
help individuals struggling with perfectionism uncover the deeper fears, pressure, shame, and self-worth issues that often drive the need to constantly perform or “get everything right.” Through a compassionate, trauma-informed, and faith-based approach, I support clients in breaking free from unrealistic expectations, learning self-compassion, developing healthier thought patterns, and finding rest in their identity rather than their performance. My desire is to help individuals experience greater freedom, peace, confidence, and grace through Christ.
3 Years Experience
Online in Brandon, FL
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
Online in Brandon, FL
Perfectionism
Allison Falzone
Therapist, LMSW
Perfectionism often looks like high achievement on the outside while creating significant stress on the inside. Constant overthinking, fear of mistakes, difficulty resting, and feeling like nothing is ever good enough can take a toll on mental health and relationships. I help clients understand the underlying drivers of perfectionism and develop a healthier, more flexible way of relating to themselves.
4 Years Experience
Online in Brandon, FL
Perfectionism
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Perfectionism: The High Cost of Being "Flawless"
Moving from Performance to Presence
Perfectionism is often rewarded by society, but internally, it can feel like a relentless taskmaster. It is the persistent whisper that says you are only as good as your last achievement, leading to a life of high-functioning burnout and a profound disconnection from your true self. In my practice, we don’t just "lower your standards"; we investigate the attachment roots of why "being perfect" became your primary strategy for safety and belonging.
The Perfectionist’s Paradox
Perfectionism isn't actually about excellence—it’s about protection. We work together to untangle:
The Procrastination Loop: Addressing the "all-or-nothing" thinking that leads to demand avoidance and paralyzing anxiety when a task feels too important to start.
Rejection Sensitivity: Understanding how the fear of a "flaw" is actually a fear of disconnection. If you aren't perfect, will you still be worthy of love and respect?
The "Shame-Vigilance" Cycle: The exhausting effort of "masking" your struggles to maintain a composed exterior, leading to a systemic shut down.
A Systems-Rooted Clinical Approach
With over 20 years of experience, I use a deep-reaching framework to help you trade "perfection" for "wholeness":
IFS-Informed Parts Work: We get curious about the "Perfectionist Part" of your system. This part likely took on its job very early to protect you from criticism or instability. We work to help this part feel safe enough to finally rest.
EMDR for Performance Anxiety: We use EMDR to process past memories of "failure" or moments where your worth was tied to your performance, neutralizing the triggers that fuel today's perfectionism.
Somatic Regulation: We learn to recognize the physical tension of "trying too hard" and use grounding tools to expand your Window of Tolerance, allowing you to be present even when things are messy.
For the "Professional" Perfectionists
As someone who works extensively with therapists, pastors, and professors, I understand the unique pressure of having to be a "model" of wellness or wisdom. I provide a confidential, courageous space where you can drop the "expert" mask and explore the messy, beautiful reality of being human.
21 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help individuals break free from patterns of perfectionism and self-criticism. Our team supports clients in reducing pressure, challenging unrealistic expectations, and developing a more balanced, compassionate relationship with themselves.
6 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Carey Luker
Licensed Professional Counselor, LMHC, LPC
I work with individuals who feel stuck in the pressure of always needing to do more, be better, or get everything “right.” Perfectionism can be exhausting—it often comes with overthinking, self-criticism, people-pleasing, fear of disappointing others, and feeling like you can never fully relax or slow down. Many people look like they’re holding it all together on the outside while quietly feeling overwhelmed inside. In therapy, I create a supportive, judgment-free space where you can let your guard down and stop carrying so much pressure alone. Together, we work on building self-compassion, healthier boundaries, and a more balanced way of living that feels less overwhelming and more sustainable.
7 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Brandon, FL (Online Only)
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
Online in Brandon, FL
Perfectionism therapists in Brandon, Florida Statistics
Perfectionism therapists in Brandon, Florida average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Perfectionism (100%), Anxiety or Fears (85%), and Stress (76%).
Average years in practice
13 Years Experience
Average cost per session
$197
Gender ID
| 76% |
Female |
|
| 19% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 100% | Perfectionism |
| 85% | Anxiety or Fears |
| 76% | Stress |
| 74% | Self Esteem |
| 72% | Life Transitions |
| 72% | Depression |
| 65% | Women's Issues |