Online Sports Psychology therapists in Hernando, Florida FL
We are proud to feature top rated online Sports Psychology therapists in Hernando. We encourage you to review each profile to find your best match.
Sports
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in performance enhancement, drawing from my experiences as an operational psychologist in the U.S. Army. During my military career, I worked extensively with individuals operating in high-stress environments, helping them build mental resilience, maintain focus, and perform at their peak during critical missions. These experiences have given me a unique understanding of the psychological demands of high-pressure situations, which translates seamlessly into the world of sports and performance at all levels of competition.
With advanced training in evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, I help athletes and performers optimize their mental game. Whether you're striving to overcome mental blocks, enhance focus, or build confidence, my goal is to help you unlock your full potential. Together, we will develop a tailored approach to strengthen your mindset, improve performance, and achieve success in your sport or field.
10 Years Experience
Online in Hernando, FL
Sports
South Psychology
Psychologist, PhD
Are you an athlete seeking to enhance your mental game? At South Psychology, we specialize in sports psychology services for kids, teens, and adults. Our team of dedicated therapists is here to help you achieve optimal performance, overcome mental barriers, and thrive in your athletic pursuits.
Why Choose South Psychology for Sports Psychology?
Tailored Approach: We recognize that each athlete’s journey is unique. Whether you’re a young soccer player, a teenage gymnast, or a seasoned adult competitor, we customize our services to meet your specific needs.
Performance Enhancement: Our evidence-based techniques focus on mental toughness, goal-setting, visualization, and concentration. We’ll empower you to perform at your best under pressure.
Stress Management: Sports can be demanding, both physically and mentally. We provide strategies to manage stress, anxiety, and performance-related worries.
Team Dynamics: For team athletes, we address group dynamics, communication, and cohesion to foster a supportive and successful environment.
Our Sports Psychology Services Include:
Individual Consultations: Dive deep into your mental game through one-on-one sessions.
Goal Setting and Motivation: Define clear objectives and stay motivated throughout your athletic journey.
Pre-Competition Routines: Develop rituals and mental cues to boost confidence before competitions.
Recovery Strategies: Learn techniques to recover mentally after intense training or competitions.
Parent and Coach Consultations: Involve parents and coaches in your mental training process.
8 Years Experience
Online in Hernando, FL
Sports
David Essel, M.S., O.M.
Counselor/Therapist, Master's Degree Psychology, Ordained All Faiths Minister
After playing basketball for a Division 1 college, Syracuse University, for 2 years, David fell in love with teaching mental toughness in all sports! For the past 37 years, number one best-selling author, counselor, life coach and sports psychology expert David Essel has helped hundreds of athletes to break through their own mental barriers, their own mind blocks, to be able to maximize their potential in their sport of choice. Here’s the opportunity to work with one of the top professionals in the world today, in order to start having more fun and success in any and all sports that you participate in. Basketball, tennis, baseball, golf, football, and skeet shooting are just a few of his specialties.
46 Years Experience
Online in Hernando, FL
Sports
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I take an enthusiastic approach in guiding the therapeutic process for adults managing challenges related to sports, coping with adjustments in athletic performance, or dealing with performance anxiety and perfectionism. Each session we will decide together on achievable goals and weekly exercises to improve focus, manage pressure, and make adjustments with confidence.
14 Years Experience
Online in Hernando, FL
Sports
Alberto Gamarra
Psychologist, Ph. D. NCSP
In today's athletic environment, there are so many "issues" for parents and their student-athletes to overcome. A few of the topics that I have worked with in my 20+ years include: parent/coach dynamics, sideline behavior, athlete motivation, performance issues, concussions, goal-setting, team building, injury recovery, and career termination. Each of these areas is approached with care and individuality that they deserve, no 2 student-athletes present in the same way.
26 Years Experience
Online in Hernando, FL
Sports
Dr. Michelle Solomon
Psychologist, PsyD
I support athletes and performers navigating the mental and emotional demands of their sport or craft. My approach blends practical strategies with emotional insight to strengthen both your game and your confidence.
9 Years Experience
Online in Hernando, FL (Online Only)
Sports
Dr. Rue PLLC
Psychologist, Psy.D.
My treatment in sports psychology focuses on enhancing athletic performance and mental toughness, using techniques that build confidence, focus, and resilience. This approach aims to empower athletes to overcome psychological barriers, optimizing their potential in both training and competitive environments.
15 Years Experience
Online in Hernando, FL (Online Only)
Sports
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Here at HHAWC, we offer psychotherapy services to help athletes and active individuals enhance performance, build mental resilience, and navigate the psychological demands of sport and competition. Our approach focuses on developing skills such as focus, confidence, motivation, emotional regulation, and effective response to pressure and setbacks. We also address challenges including performance anxiety, injury recovery, burnout, and transitions within or beyond athletic involvement. Treatment is individualized and collaborative, supporting both mental well-being and optimal performance in training, competition, and daily life.
7 Years Experience
Online in Hernando, FL (Online Only)
Sports
Dylan M Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
I am a former elite athlete and am familiar with obstacles that athletes deal with mentally.
4 Years Experience
Online in Hernando, FL
Sports
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
Online in Hernando, FL
Sports
Adria Hagg
Licensed Clinical Social Worker, LCSW
Athletes often struggle with anxiety, depressed mood and fear of failure in the high pressure world of competitive professional and college sports. I work with athletes to build self-esteem and mental endurance. In therapy, we often work on CBT and mindfulness skills to challenge intrusive thoughts and overwhelming emotions in the moments before the competition begins.
14 Years Experience
Online in Hernando, FL (Online Only)
Sports
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Enhance your athletic performance with the expert guidance of Alejandro Sanchez, Psy.D. Specializing in sports psychology, Dr. Sanchez helps athletes improve mental resilience, manage performance anxiety, and achieve their full potential. Using evidence-based techniques such as visualization, goal setting, and mindfulness, Dr. Sanchez supports athletes in developing the mental skills necessary for success both on and off the field.
5 Years Experience
Online in Hernando, FL
Sports
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
I work with athletes and active individuals to explore the mental, emotional, and relational patterns that impact performance and well-being. Together, we address anxiety, focus, motivation, and self-limiting beliefs while connecting with your strengths and goals. The aim is to build resilience, confidence, and a more balanced, focused, and empowered approach to sport and life.
26 Years Experience
Online in Hernando, FL (Online Only)
Sports
Dr. Cheryl D La Rotta
Licensed Mental Health Counselor, Ph.D, LMHC
I offer specialized Sports Psychotherapy designed to optimize the athlete’s nervous system for high-pressure environments. Utilizing Dr.-level clinical insight and EMDR, I help clients overcome performance-based trauma and chronic stress. Whether you are battling a slump, recovering from a public failure, or preparing for elite competition, my practice provides the tactical emotional tools to settle your 'fight-or-flight' response and restore your focus and confidence.
15 Years Experience
Online in Hernando, FL
Sports
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
In the world of sports, physical skill is only part of the equation—mental strength, focus, and confidence are just as crucial to success. As a therapist with a special interest in sports psychology, I help young athletes overcome the internal obstacles that can hold them back, such as performance anxiety, self-doubt, and negative thinking. Through targeted mental skills training, Cognitive Behavioral Therapy (CBT), and a supportive therapeutic relationship, I work with athletes to build confidence, develop resilience, and stay mentally strong under pressure. My goal is to help young athletes move past the fears and mental blocks that get in the way, so they can fully access their potential and perform at their best—both on and off the field.
36 Years Experience
Online in Hernando, FL (Online Only)
Sports
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who specialize in sports psychology issues. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
Online in Hernando, FL
Sports
Beth Kurland
Psychologist, Ph.D.
When anxiety interferes with performance, it can feel frustrating and discouraging. By learning to work with anxiety rather than fight against it, you can cultivate the confidence and focus needed to stay in flow and perform at your best. Together, we’ll explore what’s happening in your autonomic nervous system and develop practical tools to help you find your optimal zone—where you can accelerate when needed, ease up when it’s time to recover, and consistently access your highest potential.
32 Years Experience
Online in Hernando, FL
Sports
Guy J Iacono
Licensed Clinical Social Worker, LCSW
Performance under pressure is a mental skill, not just a physical one. Every athlete knows what it feels like to train well and compete poorly, to let a mistake spiral, to tighten up at the wrong moment, or to carry the weight of expectation in a way that works against you. The physical side of athletic performance gets enormous attention. The mental side is often undertrained, misunderstood, or ignored entirely until it becomes a problem.
I bring both clinical training and firsthand experience to this work. I have competed at a high level, captained teams, and coached a championship baseball program. I understand what it takes to perform when it matters, how quickly confidence can erode under pressure, and what separates athletes who get the most out of their ability from those who do not. That experience shapes how I work with athletes in a way that no textbook alone can replicate.
In our work together, we address the mental side of performance directly. That includes managing anxiety and performance pressure, developing focus and consistency, building resilience after setbacks or injury, working through slumps, and strengthening the mental habits that allow athletes to compete at their ceiling rather than below it. We also address the identity and transition challenges that come with sport, including what happens when a career or playing days come to an end.
I work with athletes at every level, from high school competitors navigating recruitment pressure to college athletes managing expectations to adult athletes and executives who bring a performance mindset to everything they do.
If you are ready to take the mental side of your performance as seriously as the physical, I invite you to schedule a free 15-minute consultation.
10 Years Experience
Online in Hernando, FL
Sports
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
Elite performance requires more than physical training—it demands an unshakeable mindset. Whether you are an athlete struggling with performance anxiety, recovering from an injury, battling a severe slump, or fighting perfectionism, the mental blocks can feel paralyzing. I use a forward-focused blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you develop laser focus, manage high-stakes pressure, and build emotional resilience. Together, we will transform your relationship with stress so you can perform freely, compete at your highest level, and find joy in the game again.
26 Years Experience
Online in Hernando, FL (Online Only)
Sports
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Performance pressure, injury, identity, and motivation all live where sport meets mental health. Our clinicians work with athletes to strengthen focus, manage anxiety, and build the mental resilience that supports both performance and the whole person behind it.
11 Years Experience
Online in Hernando, FL
Sports Psychology therapists in Hernando, Florida Statistics
Sports Psychology therapists in Hernando, Florida average 18 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Sports Psychology (100%), Anxiety or Fears (85%), and Depression (75%).
Average years in practice
18 Years Experience
Average cost per session
$211
Gender ID
| 48% |
Male |
|
| 44% |
Female |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Sports Psychology |
| 85% | Anxiety or Fears |
| 75% | Depression |
| 68% | Stress |
| 68% | Self Esteem |
| 68% | Social Anxiety |
| 53% | Trauma and PTSD |