Online Self Esteem therapists in Alton, Illinois IL
We are proud to feature top rated online Self Esteem therapists in Alton. We encourage you to review each profile to find your best match.
Self Esteem
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing self-esteem issues that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (CBT).
12 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
At Guada Psychological Services, we help individuals struggling with low self-esteem build confidence, self-compassion, and a stronger sense of self-worth. Our therapists understand that negative self-perception often develops from past experiences, trauma, or unrealistic expectations. Through evidence-based therapy, we work collaboratively to identify unhelpful thought patterns, challenge self-criticism, and cultivate a more balanced, empowering self-view. Our goal is to help you develop the tools and mindset needed to feel confident, capable, and at peace with who you are.
10 Years Experience
Online in Alton, IL
Self Esteem
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Self-Esteem: Step Into Your Confidence
Your self-worth is not determined by the opinions of others or past experiences—it is something that comes from within. If you struggle with self-doubt, negative self-talk, or feeling "not good enough," hypnotherapy can help you reprogram your subconscious mind to embrace confidence, self-love, and inner strength.
Through guided hypnosis, you can:
✔ Silence the Inner Critic – Release negative self-talk and replace it with empowering beliefs.
✔ Build Unshakable Confidence – Strengthen your self-worth from the inside out.
✔ Let Go of Past Conditioning – Break free from limiting beliefs that no longer serve you.
✔ Develop Self-Love & Inner Strength – Feel worthy, capable, and enough—just as you are.
You deserve to feel confident in yourself and your abilities. When you shift your subconscious patterns, confidence becomes natural, effortless, and a part of who you are.
Take the first step toward true self-empowerment—schedule your session today!
2 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Self esteem is shaped by so many factors, from parenting dynamics, to our pursuits as adolescents and adults, and by our relational struggles. We build self esteem from the inside out, strengthening resiliency and equipping the individual to seize their purpose and thrive
30 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Dr. Vicki D. Coleman (Dr. Vicki), The Coleman Group PLLC & The Anger Doctor
Licensed Professional Counselor, LCPC, LPCC, LPC, LMFT, LCSW, CCMHC, QMHP, MAC, DAC, SAP, CAMF, BCC, HS-BCP
Self-concept and self-esteem are examined in several areas, including personal, physical, family, social, academic/work, and moral ethical (Fitts & Warren, 1996).
36 Years Experience
Online in Alton, IL
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
20 Years Experience
Online in Alton, IL
Self Esteem
Summer Stewart, PsyD
Pre-Licensed Professional, PsyD
Tired of not feeling good enough? Low self-esteem can show up as constant self-doubt, people-pleasing, or feeling like you’re never quite measuring up. You might be your own worst critic—hard on yourself in ways you’d never be with someone else. In therapy, we’ll work together to quiet that inner critic, build self-trust, and help you see yourself with more compassion. You deserve to feel confident in who you are—without having to earn it.
7 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Nostos Psychotherapy
Psychologist, PsyD
We work from a strength based perspective to help individuals connect with their internal strengths and feel connected to their own self worth.
12 Years Experience
Online in Alton, IL
Self Esteem
Dr. Megie Shean
Psychologist, PsyD
Childhood experiences, previous relationships, and trauma can impact how we see ourselves in the world. I can support you to increase your awareness of yourself and build more adaptive responses.
7 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
Online in Alton, IL
Self Esteem
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC
As a therapist specializing in self-esteem building, I help clients reconnect with their inherent worth and challenge the inner critic that distorts their self-image. Low self-esteem often stems from early experiences, societal pressures, or chronic self-doubt—and I guide individuals in rewriting those narratives through compassion, cognitive restructuring, and strengths-based reflection. My approach encourages clients to recognize their value beyond achievements or external validation, fostering a more resilient and authentic sense of self. Confidence isn’t about being perfect—it’s about embracing who you are, flaws and all.
16 Years Experience
Online in Alton, IL
Self Esteem
Rachel Leth
Licensed Clinical Social Worker, LCSW
Low self-esteem can impact relationships, decision-making, and emotional well-being. I help clients challenge negative self-beliefs, build confidence, and develop a healthier, more compassionate relationship with themselves.
5 Years Experience
Online in Alton, IL
Self Esteem
Tara Murphy
Psychologist, Psy.D.
Low self-esteem often grows out of shame and critical environments. IFS, attachment focused, trauma informed, and narrative therapy help uncover and transform negative beliefs, while mindfulness and humanistic approaches foster self-compassion. I provide careful diagnostic evaluation to distinguish self-esteem struggles from depression, trauma, or social anxiety.
29 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Jaylan Abd Elrahman
Psychologist, PhD
What an honor it is to be a supportive companion on your path to deeper wellness! I see therapy as a process wherein people can grow a more honest connection with themselves, learn and practice hope-generating perspectives and skills in their lives and stretch their imaginations for how to lovingly create a future that feels meaningful and liberating!
Dr. Jay works with adolescents and adults who:
* Struggle to manage the stresses of daily life and experience emotional distress, depression, grief and/or anxiety
* Are survivors of complex trauma, interpersonal, generational and/or collective trauma
* Yearn to clarify purpose in life, often exploring existential, spiritual, and identity-based questions
* Seek a space to dream beyond the moment they are in to create new futures for themselves and those they love
* Values justice-oriented, compassionate, and creative relational care
6 Years Experience
Online in Alton, IL
Self Esteem
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
If you spend any time with a preschooler, you notice very quickly they have very few problem with healthy self-esteem or "being themselves!" I believe the erosion of self-esteem is learned through experience (e.g., attachment problems, trauma, neglect, bullying, marginalization, etc.). I utilize approaches like EMDR and ego-state therapies to help heal the experiences that first eroded your inherent feelings of self worth followed by strengthening internal resources to more confidently approach the present and future.
15 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Kelli Hall
Licensed Clinical Social Worker, LCSW
Confidence is an inside job—and it’s something you can learn to build!
I work with individuals who struggle with self-doubt, people-pleasing, and feeling unsure of their value. Many of these patterns are rooted in long-standing beliefs and experiences that shape how you see yourself and show up in relationships.
In our work together, we focus on identifying and shifting limiting beliefs, strengthening your sense of self, and building practical skills such as assertive communication, healthy boundaries, conflict resolution, and effective coping strategies.
Over time, this process helps you move out of self-doubt and into a more grounded, confident, and self-expressed version of yourself.
13 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
Self-esteem is developed from Unconditional Love, which we did not receive. Instead, all the PMES abandonment lead us to believe being un-loved was our fault. This is self-hate, which erodes our will & serenity. Developing the Loving Parent Voice heals & provides self-confidence. (Blog : 2011)
40 Years Experience
Online in Alton, IL (Online Only)
Self Esteem
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Feeling worthy, valuable, and lovable is a deep human need that doesn't always get met. Or wounds/trauma make it feel untrue. I can help you work through any trauma that is blocking it and meet this need for yourself. To believe that you are worthy and lovable on a deep, bodily level, not just try to convince yourself of it.
17 Years Experience
Online in Alton, IL
Self Esteem
Margaret Shouse
Counselor/Therapist, LPC
It is easy to get stuck into a shame spiral of not feeling good enough. I am here to not only challenge those thoughts, but to work together to have you learn more about where this stems from and how we can build you back up to a place that is more manageable and makes you feel like you are more in control. You deserve to feel contentment and joy in your life, and I am here to help you work through these challenges and to have a better sense of self.
6 Years Experience
Online in Alton, IL
Self Esteem
Fatima Mohammad, Avec Counselling
Marriage and Family Therapist, LMFT
Self-esteem is often shaped through our relationships, experiences, and the expectations we carry. I support clients in understanding the roots of self-criticism and insecurity while developing greater self-trust, confidence, and emotional resilience.
5 Years Experience
Online in Alton, IL (Online Only)
Self Esteem therapists in Alton, Illinois Statistics
Self Esteem therapists in Alton, Illinois average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (90%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$207
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 90% | Anxiety or Fears |
| 81% | Depression |
| 76% | Stress |
| 63% | Social Anxiety |
| 63% | Trauma and PTSD |
| 61% | Loss or Grief |