Online Anxiety therapists in Cahokia, Illinois IL
We are proud to feature top rated online Anxiety therapists in Cahokia. We encourage you to review each profile to find your best match.
Anxiety
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
Anxiety can be an overwhelming experience for most. I like to help dive into how anxiety is developed and tools that can help when anxiety symptoms appear. I use CBT, IFS, and EMDR for this issue.
8 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
Clients often come to me seeking support with: Generalized anxiety and chronic worry, Panic attacks and physical symptoms of anxiety, Social anxiety and fear of judgment, Stress related to work, relationships, or life transitions. My goal is to help you feel grounded, empowered, and equipped to navigate life with greater ease. Healing is possible, and you don’t have to face anxiety alone.
9 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients struggling with anxiety and fears by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the specific sources and impact of their anxiety. Education is provided to help patients recognize anxiety triggers and understand the physiological responses involved. Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and develop healthier coping mechanisms. Mindfulness and relaxation techniques are taught to enhance self-awareness and reduce stress. Exposure therapy is used to gradually desensitize patients to their fears in a controlled and supportive environment. I also offer strategies for improving emotional regulation and building resilience. Family involvement is encouraged to create a supportive network, and a strength-based approach is used to build confidence and empowerment. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anxiety effectively, overcome their fears, and lead more fulfilling lives.
5 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Sue De Santo
Licensed Clinical Social Worker, LCSW
I help individuals who feel stuck in cycles of worry, overthinking, and self‑doubt learn to feel calmer and more grounded in their daily lives. Over time, you can feel more spacious inside, respond rather than react, and move through life with greater confidence and ease.
35 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Unchained Brain LLC
Psychologist, PsyD
I work with adults experiencing anxiety or persistent fears that interfere with daily life, relationships, or overall well-being. Therapy focuses on understanding anxiety responses, building effective coping tools, and creating a greater sense of calm, confidence, and emotional balance over time.
1 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Marielle Mathews; Owner of Delaware County Center for Psychological Services
Psychologist, PsyD, NCSP
We all have anxiety, but when it starts to take over our world, we know it is time to reach out for help.
9 Years Experience
Online in Cahokia, IL
Anxiety
Nicole Houde
Pre-Licensed Professional
I work with individuals experiencing anxiety or fears by helping them better understand the patterns that keep anxiety going, such as avoidance, overthinking, and a strong need for certainty. Anxiety can show up in many ways, including racing thoughts, physical tension, or feeling constantly on edge. In therapy, we focus on building skills to respond to these experiences more effectively. Using CBT and ACT based approaches, I support clients in gradually facing fears, reducing avoidance, and developing a more flexible relationship with anxious thoughts so they can feel more confident and in control in their daily lives.
1 Years Experience
Online in Cahokia, IL
Anxiety
Cindy Haines, Psy.D
Psychologist, Psy.D
Anxiety, panic, and fear can feel overwhelming, interfering with daily life, relationships, and overall well-being. At Stress & Anxiety Services, we specialize in treating these challenges using proven, evidence-based therapies tailored to each individual’s needs. Our approach includes: -Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thought patterns that contribute to excessive worry and fear. - Exposure Therapy: Gradual, controlled exposure to feared situations to reduce avoidance and build confidence. - Panic-Focused Treatment: Teaches skills to manage and reduce the intensity of panic attacks, including breathing techniques and cognitive restructuring. - Mindfulness and Relaxation Techniques: Helps regulate the body’s stress response and improve emotional resilience. With secure telehealth services available nationwide, expert care is now more accessible than ever. Our goal is to help you gain control over anxiety and fear, so you can live with greater confidence and peace of mind.
25 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Lawisha Dulski
Counselor/Therapist, MS, LCPC, NCC
Many people learn to overcome anxiety with the right tools. I can help clients learn those tools. During this pandemic, more and more individuals are trying to cope with their anxiety.
10 Years Experience
Online in Cahokia, IL
Anxiety
Dr. Kelsi Clayson
Psychologist, Psy.D.
There are many ways that anxiety can manifest in our lives. At low, manageable levels, anxiety can actually be beneficial and help drive us. It can keep us on track to meet deadlines or prevent us from getting complacent. However, most people come to therapy when anxiety begins to feel more harmful than helpful. Whether it’s a specific worry that keeps coming up, or a chronic, global anxiety that affects multiple areas of your life, we will work together to turn down the volume on anxiety and start making room for what’s important to you.
8 Years Experience
Online in Cahokia, IL
Anxiety
Rachael Keyser, PsyD
Psychologist, PsyD
Anxiety can feel overwhelming, but with the right therapeutic tools, you can regain control. I help clients manage their anxiety through mindfulness, cognitive-behavioral strategies, and relaxation techniques, allowing them to reduce stress and build confidence in navigating life’s challenges.
4 Years Experience
Online in Cahokia, IL
Anxiety
Wolf Pack Therapy
Licensed Clinical Social Worker, LCSW
Wolf Pack is a team of therapists who work with you, not just for you. We provide caring, inclusive therapy to help you navigate life’s challenges and build resilience in a supportive space.
19 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in treating anxiety disorders. My professional background spans hospital settings, private practice, and service as a medical officer in the U.S. Army, where I gained extensive experience addressing a wide range of mental health challenges. I have refined my skills in evidence-based treatments for anxiety, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), through advanced training in leading military treatment facilities and reknowned private practices.
These experiences have provided me with a deep understanding of the complexities of anxiety and a strong commitment to delivering personalized, effective care. My goal is to help you break free from the grip of anxiety, improve your emotional well-being, and create a more balanced and fulfilling life. Together, we’ll develop a therapeutic approach tailored to your unique needs, ensuring you feel supported and empowered every step of the way.
10 Years Experience
Online in Cahokia, IL
Anxiety
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
I can help with your anxiety. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
23 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Nefertiti Nowell
Therapist, Dr.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
26 Years Experience
Online in Cahokia, IL
Anxiety
Louis Miller III, Oak Brook Counseling and Wellness
Counselor/Therapist, Attaining CMHC degree, MBK Adler University Member
I help clients understand anxiety rather than fight it along with building a toolset to manage it. Together, we work on reducing symptom severity, increasing emotional flexibility, and building tools that allow anxiety to take up less space in my clients' daily lives. I want clients to have the ability to manage and respond to their most presenting anxiety symptoms for an increased quality of life.
1 Years Experience
Online in Cahokia, IL
Anxiety
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
If anxiety, chronic stress, or overwhelming worry are pulling you away from the life you want to live, Anne provides a warm, collaborative space to help you find your footing. As a Licensed Clinical Professional Counselor and Certified Mindfulness-Based Stress Reduction (MBSR) clinician, she specializes in helping individuals break free from the cycle of anxiety, panic, and burnout.
Anne’s integrative approach pairs evidence-based anxiety protocols with creative art therapy techniques, offering a powerful alternative when traditional "talk therapy" feels stuck. She works deeply with clients to understand their specific anxiety triggers, calm the nervous system, and build practical, everyday coping strategies.
8 Years Experience
Online in Cahokia, IL
Anxiety
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
Our approach to anxiety that interferes with daily activities is comprehensive and personalized. Depending on your needs, we will provide traditional talk therapy, Cognitive Behavioral Therapy (CBT), and effective relaxation strategies. You will be able to identify triggers for your anxiety as well as understand the unhelpful thinking patterns that make anxiety worse. Through the counseling process, you will learn coping skills that will help you take control of the anxiety you feel.
17 Years Experience
Online in Cahokia, IL
Anxiety
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Many things in life can trigger anxiety or fear. Often times, it is hard for individuals to pinpoint it's origin and sometimes there is no exact thing to point to. I assist clients to learn about their internal world- thoughts, feelings, actions, and most importantly bodily experiences that are often not noticed. Anxiety starts from the inside-out. We will use Mindfulness, Progressive Muscle Relaxation, and learning about how emotions impact our body's response to things in the environment. We must distinguish between what's in one's control and what is not.
11 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety
Dawnn R. Meiers
Psychologist, Psy.D.
These are difficult times, and it's natural to feel anxious or scared. In fact, fear has a biological purpose; it kept our ancestors alive and alert to threats of harm. However, our anxiety can become stuck on overdrive. In psychotherapy, we'll practice noticing and naming fear as it shows up in daily life, learn to discern when action (versus self-compassion, mindful awareness, or acceptance) is needed, and experiment with skillful responses.
19 Years Experience
Online in Cahokia, IL (Online Only)
Anxiety therapists in Cahokia, Illinois Statistics
Anxiety therapists in Cahokia, Illinois average 17 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (58%).
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 58% | Stress |
| 56% | Trauma and PTSD |
| 49% | Self Esteem |
| 46% | Loss or Grief |
| 46% | Social Anxiety |