Online Depression therapists in Pana, Illinois IL
We are proud to feature top rated online Depression therapists in Pana. We encourage you to review each profile to find your best match.
Depression
Polaris Counseling
Counselor/Therapist
If you are depressed, you may feel that you are all alone with your problems, but you are not alone, we are here to help. At Polaris, we understand the feelings of hopelessness associated with depression. You may feel that your life can’t get any better, or that you do not deserve a better life. But it can get better, and you do deserve a better life! Let us help…
Symptoms of depression include (but are not limited to):
Lack of motivation
Lack of energy, lethargic
Sadness and tearfulness
Irritability
Lack of interest in activities that used to be enjoyed
Suicidal nature or suicide attempts
Significant unexplained weight loss or gain
Difficulty sleeping or sleeping excessively
Feelings of worthlessness
Inappropriate guilt
Reduced ability to function
Diminished concentration
If you identify with some or all of the symptoms listed above, you may be suffering from depression.
Our trained counselors will guide you through treatment, using Cognitive Behavior Therapy (CBT), journaling, and other techniques to help you identify the destructive thought patterns that make you feel sad and hopeless. From there, you will learn how to reframe your thoughts in a rational, realistic and positive way. This will help you cope with your day-to-day problems, without returning back to your depressed thought patterns.
21 Years Experience
Online in Pana, IL
Depression
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Depression can make even the simplest parts of daily life feel heavy and exhausting. You may find yourself feeling disconnected, unmotivated, or unsure how to move forward. In our work together, I’ll provide a supportive space where you can feel understood and begin to untangle the thoughts and emotions weighing you down. Together, we’ll explore practical tools and deeper insights to help you regain a sense of hope, purpose, and connection to yourself and others.
27 Years Experience
Online in Pana, IL (Online Only)
Depression
Wolf Pack Therapy
Licensed Clinical Social Worker, LCSW
Our team at Wolf Pack provides supportive, trauma-responsive care for depression. We help you feel seen, explore what matters to you, and take steps toward renewed energy, hope, and well-being.
19 Years Experience
Online in Pana, IL (Online Only)
Depression
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
If you are experiencing persistent sadness, lack motivation, or feelings of hopelessness you are not alone. I provide services that are designed to provide a supportive and compassionate environment where you can explore your emotions and regain control of your life.
21 Years Experience
Online in Pana, IL
Depression
Starlain Saldana
Psychologist, PhD, LP
Depression makes us want to shutdown and hole up into ourselves. We will work together to re-engage your life and relationships, challenge you to take back agency in your life, and make the changes that you desire.
17 Years Experience
Online in Pana, IL
Depression
Nefertiti Nowell
Therapist, Dr.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
26 Years Experience
Online in Pana, IL
Depression
Dr. Judith Bank
Licensed Clinical Social Worker, PhD, MA, BSW, Fellowship, BCD, LCSW,
I am a gentle soul and treat those who are depressed with kindness as well as exploration of cause and effect. Help to mollify and alter negative thoughts. If necessary, refer for medication.
44 Years Experience
Online in Pana, IL
Depression
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in depression, I offer a range of therapeutic approaches, including cognitive-behavioral therapy (CBT), interpersonal therapy, and existential therapy. While depression can affect you, it doesn't have to stay with you. My goal is to help individuals regain control and equip them with tools to manage symptoms and improve their quality of life. I have experience supporting individuals through depressive episodes triggered by difficult life transitions, interpersonal challenges, relationship difficulties, social isolation, and more.
22 Years Experience
Online in Pana, IL (Online Only)
Depression
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Not all depressive symptoms are the same.
It's important that your provider asks the right questions. Often, the label “Depression” is tossed around in popular culture as a way to describe a feeling or a mood, i.e. “I’m depressed thinking about how much work I have to do this weekend” or, “After looking at my bank balance this morning, I’m completely depressed.” While these situations CAN trigger sadness, hopelessness, and/or other unpleasant emotions, they are NOT a Depressive Disorder.
We want to help rule out chemical, physical, environmental, and other factors to help you really get to the bottom of things.
12 Years Experience
Online in Pana, IL
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
22 Years Experience
Online in Pana, IL (Online Only)
Depression
Rachel Losoff
Psychologist, PhD
I specialize in treating depression using Cognitive Behavioral Therapy (CBT), a powerful, evidence-based approach. My practice focuses on helping clients identify and reframe negative thought patterns, develop healthy coping mechanisms, and engage in mood-lifting activities to combat depressive symptoms. Through our collaborative work, clients learn to challenge self-defeating beliefs, build resilience, and cultivate a more positive outlook, leading to meaningful improvements in their mood and overall quality of life.
18 Years Experience
Online in Pana, IL (Online Only)
Depression
Teona Amble
Psychologist, Ph.D., LP
Are you feeling exhausted by life demands? Depression can make you feel physically, cognitively, and emotionally exhausted. The good news is that there is hope for change. I would like to help you fight back against depression by learning tools to build your coping skills and feel more confident in dealing with family, work, health, and relationship. Let's work together on your emotional toolbox!
15 Years Experience
Online in Pana, IL (Online Only)
Depression
Dr. Rue PLLC
Psychologist, Psy.D.
My treatment for depression centers on reducing symptoms and enhancing overall quality of life, employing strategies that foster emotional resilience and facilitate a return to enjoyable and meaningful activities. This approach is designed to help you regain control over your life, reducing the impact of depression's challenges.
15 Years Experience
Online in Pana, IL (Online Only)
Depression
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in the treatment of depression utilizing skills that increase self-compassion, mindfulness and valued living. Clients will become more active using Behavioral Activation which is shown by research to be more effective than medication.
22 Years Experience
Online in Pana, IL
Depression
Dr. Hina Siddiqui; Insights Psychology
Psychologist, PsyD, ABPP, LP
I help individuals who are experiencing sadness, low mood, or depression regain balance and hope in their lives. Through a compassionate, strengths-based approach, we explore the underlying causes of your emotional struggles and develop practical strategies to improve mood, increase motivation, and restore a sense of purpose. My goal is to help you move from simply coping to actively thriving, building resilience and tools to manage challenges now and in the future.
19 Years Experience
Online in Pana, IL
Depression
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies.
22 Years Experience
Online in Pana, IL
Depression
Mindful Healing Counseling
Psychologist, PsyD
When it comes to treating depression, we focus on providing a gentle, understanding space where you can openly share your feelings. We know that depression can make even the simplest tasks feel overwhelming, and our goal is to support you in finding ways to lift that burden. Through compassionate conversation, practical strategies, and therapeutic techniques like cognitive-behavioral therapy and mindfulness, we work together to help you rediscover hope and build resilience. Our approach is tailored to your needs, helping you find small steps towards feeling better and reclaiming joy in your life.
16 Years Experience
Online in Pana, IL (Online Only)
Depression
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
Online in Pana, IL
Depression
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Depression can make everything feel heavier—your thoughts, your energy, even simple daily tasks. You might feel stuck, disconnected, or unsure how to move forward. Therapy provides a space to begin rebuilding momentum, reconnecting with yourself, and finding small, meaningful ways to move toward feeling better.
8 Years Experience
Online in Pana, IL (Online Only)
Depression
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
I know depression. I know its pain. I know the feeling of desperation and feeling totally disempowered and frightened that often comes with depression.
I became a clinical psychologist precisely because I wanted to learn how to help people who suffer with depression as I have in the past. It is black and it is lonely. But it does not have to be allowed to take over your life. You CAN take your life back by taking your mood back. I can show you how to begin to do it.
People too frequently say "I am depressed" when what they really mean is "I feel sad". "Depression" is a clinical disorder, and it is only appropriate to say someone is "depressed" if they meet all the criteria for depression.
Assessments of depression will measure the clinical symptoms of depression but what does it FEEL like on a daily basis? When you feel depressed, you are not thinking about the clinical symptoms, you are thinking and feeling more along the lines of just being "stuck".
In fact the experience of depression is feeling "stuck in present pain." The pain is NOW, the feeling of not being able to get out of it is NOW, and the stuck "I can't get out of this" feeling produces discouragement, frustration, sadness, very negative views of ourselves, and hopelessness--all emotions that seem to cause us to sink a little deeper every day.
I can help you get unstuck--contact me and let's begin to work to get you feeling more empowered, unstuck, moving forward again, and happier.
24 Years Experience
Online in Pana, IL
Depression therapists in Pana, Illinois Statistics
Depression therapists in Pana, Illinois average 18 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (94%), and Stress (63%).
Average years in practice
18 Years Experience
Average cost per session
$202
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 94% | Anxiety or Fears |
| 63% | Stress |
| 56% | Trauma and PTSD |
| 54% | Loss or Grief |
| 54% | Self Esteem |
| 49% | Social Anxiety |