Online Social Anxiety therapists in Pana, Illinois IL
We are proud to feature top rated online Social Anxiety therapists in Pana. We encourage you to review each profile to find your best match.
Social Anxiety
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
It can be hard to engage socially especially if we have unresolved trauma. I want to help give you the tools to feel comfortable in social situations so you can get the support you deserve. I use IFS, EMDR, Somatic Therapy, CBT, and DBT for this issue.
8 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Mary Mesiha
Licensed Clinical Social Worker, LICSW
College can be an exciting time—but it can also bring intense pressure to fit in, make friends, and find your place. If social situations leave you feeling anxious, self-conscious, or worried about being judged, you’re not alone. Many students quietly struggle with these same feelings. In therapy, we’ll work together to understand your anxiety, build coping skills, and increase your confidence so you can feel more at ease connecting with others and fully engaging in college life.
27 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT we provide Social Anxiety Therapy, understanding that social anxiety can feel isolating and overwhelming, making everyday interactions daunting and stressful. If you find yourself fearing judgment, avoiding social situations, or feeling self-conscious in group settings, you are not alone. Our therapy services are designed to provide a supportive and compassionate environment where you can expire your fears and develop the tools to manage social anxiety.
21 Years Experience
Online in Pana, IL
Social Anxiety
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in social anxiety, I offer compassionate and effective treatment for individuals struggling with this distressing condition. Social anxiety often leads to panic attacks, avoidance, and feelings of shame, which can result in social isolation and impact both personal and professional aspects of life. My approach, informed by evidence-based therapies such as cognitive behavioral therapy (CBT), is tailored to address the unique needs of each individual. I work to help clients overcome these challenges by providing practical tools and strategies to manage their anxiety and regain control of their lives.
22 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Our team of expert therapists is experienced in working with clients struggling with issues related to social anxiety. Our team is here to provide tailored support to help you work towards improve your well-being.
12 Years Experience
Online in Pana, IL
Social Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you worry about saying just the *right* thing on a first date? Do you replay conversations you had with co-workers or your partner and beat yourself up because you didn't say something perfectly? Do you feel like you have to rehearse over and over what you're going to say before you say it so you don't feel rejected or stupid? These are all common indicators of social anxiety and they don't have to keep ruling your life. It is possible to let go of needing to show up perfectly in conversations and not beat yourself up. Let me show you how.
9 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Rachel Losoff
Psychologist, PhD
I specialize in helping individuals overcome social anxiety and build confidence in social situations. My approach combines cognitive-behavioral techniques with exposure therapy, helping clients challenge negative thought patterns and gradually face feared social scenarios in a supportive environment. Through our work together, clients learn to develop practical coping strategies, improve their social skills, and cultivate a more positive self-image, enabling them to engage more comfortably and authentically in social interactions.
18 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Dr. Brian M. Berman
Psychologist, Psy.D.
Social anxiety truly impacts quality of life especially when avoidance causes life to become small. I specialize in helping clients widen their life, make life fulfilling again.
22 Years Experience
Online in Pana, IL
Social Anxiety
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies.
22 Years Experience
Online in Pana, IL
Social Anxiety
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
Online in Pana, IL
Social Anxiety
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Social anxiety can make everyday interactions feel stressful, uncomfortable, or even avoidable. I work with clients to understand the patterns of fear and self-consciousness that drive social anxiety and how avoidance reinforces it. Using evidence-based strategies, we focus on building confidence, reducing fear of judgment, and increasing comfort in social situations.
8 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
Anxiety is the fear of future pain. Social anxiety is the fear that others will judge us and that their judgments will result in rejection and that such will be painful. Let's work together to challenge and undo that painful process so you can be freer with others and connect more with them.
24 Years Experience
Online in Pana, IL
Social Anxiety
Aaliyah Gilbert
Licensed Clinical Social Worker, LSW
Social anxiety can make everyday interactions feel stressful, exhausting, or filled with self-conscious thoughts about how you are being perceived. I support clients in understanding the patterns of worry, avoidance, and self-criticism that often show up in social situations. In our work together, we focus on building awareness of these thoughts, developing practical coping strategies, and gradually increasing confidence in social settings at a pace that feels manageable. My goal is to help you feel more at ease in relationships and everyday interactions, while building a stronger sense of self-assurance and presence with others.
2 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Alyssa Smyth
Psychologist, PhD
If social situations leave you overthinking every interaction, you may be experiencing social anxiety. Meetings, conversations, or group settings can feel draining when worry about being judged or misunderstood is always present. Therapy focuses on understanding the patterns behind social anxiety and building confidence so social and professional interactions feel more manageable.
6 Years Experience
Online in Pana, IL
Social Anxiety
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT), Exposure Response Prevention (ERP), and mindfulness, all within a positive and humanistic therapeutic environment to help with social anxiety. We'll work together to help you overcome your anxiety, confidently enter more social situations, and feel more in control. Therapy for social anxiety is powerful, effective, and a cornerstone of my practice.
25 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When being around people feels like being watched and judged, life can quietly start to shrink. Our therapists help you ease that fear, challenge the thoughts driving it, and step back into connection at a pace that actually feels possible.
11 Years Experience
Online in Pana, IL
Social Anxiety
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Social anxiety is very common and creates isolation and much discomfort in social settings. Social anxiety can often be effectively remediated using Eye Movement Desensitization and Reprocessing (EMDR) therapy
37 Years Experience
Online in Pana, IL
Social Anxiety
Clark Thompson, PsyD, MA
Psychologist, PsyD, MA
Through specialized virtual assessments, I help individuals understand how social anxiety impacts their cognitive functioning, daily performance, and overall quality of life, providing comprehensive evaluations from the privacy and comfort of home. My approach to social anxiety assessment goes beyond symptom identification, examining how anxiety affects attention, memory, decision-making, and executive functioning—crucial insights for developing effective treatment strategies. With extensive experience evaluating the intersection of anxiety and cognitive performance, I provide detailed assessments that differentiate social anxiety from other conditions, identify specific triggers and patterns, and offer evidence-based recommendations for therapy, accommodations, and coping strategies tailored to each client's unique needs and goals.
7 Years Experience
Online in Pana, IL
Social Anxiety
Alicia Townsend
Psychologist, PhD, BCN
Social anxiety can range from barely noticeable to debilitating. If you feel social anxiety is a problem in your life, I have many ways to address it. By identifying your personal experience of anxiety, we can work together to help reduce it using a combination of techniques that are appropriate for you. This may include mental strategies such as Cognitive Behavioral Therapy or Systematic Desensitization, or physical strategies such as breathing techniques, muscle relaxation, or other relaxation techniques.
21 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We help reduce your social anxiety and help you find your inner strength and self confidence to be comfortable in social settings again. RTT, Hypnosis, the emotion code, health coaching and spiritual counseling can all help you feel better and move through the social anxiety.
11 Years Experience
Online in Pana, IL (Online Only)
Social Anxiety therapists in Pana, Illinois Statistics
Social Anxiety therapists in Pana, Illinois average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (96%), and Depression (84%).
Average years in practice
16 Years Experience
Average cost per session
$202
Gender ID
| 60% |
Female |
|
| 36% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 96% | Anxiety or Fears |
| 84% | Depression |
| 80% | Stress |
| 73% | Self Esteem |
| 62% | Trauma and PTSD |
| 61% | Loss or Grief |