Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vandalia, Illinois IL
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vandalia. We encourage you to review each profile to find your best match.
MBCT
Dr. Nnenna Nwankwo
Psychologist, PsyD
Psychologist licensed in WI, IN and certified with PSYPACT in 40+ states serving adults ages 21+ for individual and couples therapy. Other services include consultations, and psych evaluations. Available online for therapy and consultations. Available both online and in-person for psych evaluations.
15 Years Experience
Online in Vandalia, IL
MBCT
Eric Tivers (ADHD reWired)
Licensed Clinical Social Worker, LCSW, ADHD-CCSP
I’m an AuDHD, queer, and sex-positive therapist who gets what it’s like to live in a brain that doesn’t always play by the rules. I work with adults across Illinois who have ADHD, autism, or both — folks who are tired of shame and ready for something that actually works. Together, we’ll untangle what’s getting in the way, build systems that fit your life (not the other way around), and bring humor and compassion to the process. My practice is LGBTQ+ affirming, kink-aware, and rooted in understanding, not judgment.
17 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Resolve Counseling PLLC
Licensed Clinical Social Worker, MSW, LCSW
Convenient, confidential online therapy tailored to your needs.
This will be personalized support for anxiety, OCD, stress, and more—on your schedule.
30 Years Experience
Online in Vandalia, IL
MBCT
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Therapy for recovering people-pleasers in Illinois. Burned-out? Anxious? Overwhelmed? Welcome, you're in the right place.
8 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Emem Itiat
Counselor/Therapist, LCPC
Navigating life's setbacks, challenges, and adversities can absolutely take a toll on our wellbeing and ability to function, which is why it is important to know that you do not have to work through these concerns alone. As a helper, I am passionate about creating a safe and trusting environment for my clients in order to foster vulnerability, transparency, and autonomy as we navigate the therapeutic process.
16 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Sue De Santo
Licensed Clinical Social Worker, LCSW
I offer online therapy for adults in many seasons of life, from young adults in their 20s to older adults in their 80s, who want to improve their relationship with themselves and with others. Through telehealth, I support clients navigating a wide range of issues and major life transitions—such as new marriages, becoming a parent or grandparent, adjusting to an empty nest, retirement, or moving into community living—so they feel less alone, more grounded, and better equipped to meet these changes with clarity and care.
35 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
I'm Alicia Stalker, a licensed therapist with more than 20 years of experience in providing compassionate and personalized therapy both online and in my office. My practice focuses on helping individuals navigate life's challenges, whether dealing with anxiety depression, relationship issues, or life transitions.
In our sessions you will find a safe and non-judgmental space where you can express yourself freely. I utilize evidenced-based techniques tailored to meet your unique needs, promoting a deeper understanding of yourself and fostering positive change. Together, we will explore your thoughts and feelings, empowering you to break free from patterns that no longer serve you.
21 Years Experience
Online in Vandalia, IL
MBCT
Transformations Counseling PLLC
Counselor/Therapist
Transformations Counseling PLLC is a clinical practice providing counseling services dedicated to helping our clients overcome obstacles and live life to the fullest. Our staff combines excellent counseling skills with established theoretical approaches and evidence-based interventions.
11 Years Experience
Online in Vandalia, IL
MBCT
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, supportive and friendly environment at an affordable cost to you.
Incorporated in 2005, Polaris started out as a consulting agency specializing in helping parents secure federal and state funding for their children struggling with severe mental health issues and developmental disabilities. The necessity for a more holistic approach to our services soon became evident and we began to provide ongoing counseling support to our clients to supplement our consulting and advocacy services. By the beginning of 2006, the demand for our counseling services increased dramatically and we slowly phased out our consulting services and became solely a counseling-based practice.
Since then, we have helped thousands of clients reach their treatment goals! We strive to make every client feel welcome, respected and safe while in treatment with us and give one hundred and ten percent of our energy in helping you navigate your way through treatment successfully. Our compassionate, hardworking approach to counseling has become our trademark.
21 Years Experience
Online in Vandalia, IL
MBCT
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
High-quality mental health care should fit seamlessly into your life, without the added stress of a commute, childcare logistics, or rigid scheduling. Anne provides a warm, deeply collaborative therapeutic environment both in-person and via secure teletherapy, making it easier than ever to prioritize your well-being.
8 Years Experience
Online in Vandalia, IL
MBCT
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I'm an experienced therapist who is very passionate about working with women who are ready for something deeper than coping strategies — women who are willing to examine themselves honestly and are committed to meaningful, lasting change.
This work often focuses on life transitions, anxiety, identity evolution (self discovery and uncovering true self), enduring relationship patterns and trauma from invalidating relationships (complex or developmental trauma), and the deeper dynamics that shape fulfillment. Often, this manifests as persistent anxiety, restlessness, irritability, loneliness, or a subtle but steady feeling that something is missing- that life should feel more meaningful than it does.
I offer a warm, authentic, collaborative, and attuned space where you don’t have to hold it all together. In our work, we slow down to explore early relational templates, unconscious beliefs, and protective strategies that once served you but may now limit intimacy and growth.
In addition to talk therapy, I also offer ketamine assisted therapy Integration as appropriate, which may be a useful adjunct to deep, transformational work.
17 Years Experience
Online in Vandalia, IL
MBCT
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I offer online, evidence-based therapy for adults located in Illinois, Wisconsin and Florida. Conditions treated include obsessive-compulsive disorder (OCD) & related disorders, such as anxiety, panic disorder, phobias, illness anxiety, and body-focused repetitive behaviors, or BFRBs - hair pulling/trichotillomania and skin picking/excoriation. I also work with athletes experiencing performance anxiety or coping with pressure in their sport. Sessions begin with a discussion of symptoms and a brief history, goal setting, and working together to develop strategies to make improvements important to you, emphasizing your values and goals to guide the process.
14 Years Experience
Online in Vandalia, IL
MBCT
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Dr. Jeannine Pablo is a highly credentialed, multi-licensed psychologist and mental health professional providing specialized, evidence-based telepsychology through her virtual private practice, 713 Chestnut Street Counseling, LLC. With over two decades of clinical experience, Dr. Pablo operates an exclusively online, HIPAA-compliant practice tailored for individuals, couples, and families. Holding official interjurisdictional authority via PSYPACT, she provides seamless, remote clinical care to clients residing across dozens of participating U.S. states. Her practice integrates advanced, evidenced-based methodologies—including EMDR, cognitive-behavioral strategies, and specialized addictions counseling—to deliver top-tier, elite psychological support directly to clients in the comfort and privacy of their own environments.
23 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
Online therapy can feel awkward for some people, but it is my goal to make it just as effective and comfortable as in person therapy. Many of my clients find the convenience of being able to do therapy from their house or work place worth it. I schedule my online sessions the same as in person, and offer consistent, weekly appointments. If you prefer flexibility, we can schedule week by week as well. The Simple Practice portal makes it easy and convenient for you to log in from your computer, tablet or phone.
15 Years Experience
Online in Vandalia, IL
MBCT
Dr. Jenny Shields
Psychologist
Online therapy doesn’t have to feel distant or impersonal. In fact, my clients often tell me our virtual sessions feel just as warm, authentic, and deeply connected as if we were sitting in the same room. I specialize in helping healthcare providers, executives, and high-achieving professionals who feel burned out, stuck, or quietly overwhelmed—especially folks who’ve been so busy taking care of everyone else they’ve lost touch with themselves. My approach combines evidence-based behavioral science, genuine empathy, and practical strategies designed specifically for your unique challenges and goals. Whether you’re at home, in your office, or somewhere in between, our work together will help you step out of survival mode, reconnect with your values, and create meaningful, lasting change.
12 Years Experience
Online in Vandalia, IL
MBCT
Mind Lodge
Therapist, LCPC
At Mind Lodge, our approach is centered around creating a safe and welcoming space for individuals to explore their inner selves and connect with others. Our team of experienced therapists and counselors is dedicated to providing personalized care and support, helping our clients navigate through life's challenges and achieve a sense of well-being. We believe in fostering meaningful connections and removing obstacles that hinder personal growth. Our focus is on empowering individuals to live authentically and in alignment with their values and aspirations.
21 Years Experience
Online in Vandalia, IL
MBCT
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
At Cultivate Your Essence, we provide compassionate, culturally responsive virtual therapy for individuals, couples, and families throughout Illinois and Georgia. Our therapists understand the unique experiences, stressors, and strengths that shape the lives of Black women, professionals, and marginalized communities. Through secure telehealth services, we create a safe and accessible space where clients can heal, grow, and become the healthiest version of themselves from the comfort of their own environment.
8 Years Experience
Online in Vandalia, IL (Online Only)
MBCT
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Hi, I’m Margo Tirado, MA, LCPC — a psychotherapist with more than 30 years of experience helping women move from self-doubt, anxiety, and overwhelm into lives that feel grounded, confident, and truly their own.
My work is rooted in a deep belief: your healing matters, your voice matters, and you matter.
31 Years Experience
Online in Vandalia, IL
MBCT
Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun
Counselor/Therapist, QHHT, RC, SC
Hypnotherapy, Energy Therapy, Subconscious mind clearing & healing, Breath work & Meditation Practices + On-Going Life Coaching Support Sessions to effectively implement & sustain a positive outcome & shift.
Tommy is an easy going, down to earth Therapeutic Professional who has consistently been able to help his Clients make significant progress in resolving their issues, usually, in just 3 to 4 Private Virtual Sessions.
"My Therapeutic Style is simple & easy and has proven to be highly effective in resolving Client issues much more quickly & effectively vs. the old traditional therapeutic model of seeing a client once a week for months on end with very little results."
** Usually, a client who has 3 to 4 Private Virtual Sessions with Tommy, will begin to experience significant progress in resolving their issues."
See what Clients say...
** Review real "Clients Experience" stories here: https://tommy144.com/client-experiences/
Private Sessions with Tommy are easy & convenient & are held Virtually either by Phone or Zoom
10am to 10pm / Mon - Sun
** To Contact Tommy directly for a Private Session via Phone or Zoom
* Private Client Line: 858-281-3538
* Email: tommy144live@protonmail.com
* Website: https://tommy144.com/client-experiences/
14 Years Experience
Online in Vandalia, IL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vandalia, Illinois Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vandalia, Illinois average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (67%), and Stress (67%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 5% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 67% | Depression |
| 67% | Stress |
| 58% | Self Esteem |
| 49% | Women's Issues |
| 49% | Trauma and PTSD |
| 46% | Loss or Grief |