Online Stress therapists in West Town, Illinois IL
We are proud to feature top rated online Stress therapists in West Town. We encourage you to review each profile to find your best match.
Stress
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Stress can affect every part of a relationship, often leading to increased conflict, emotional distance, communication difficulties, and feelings of overwhelm. Gottman Method couples therapy helps partners better understand how stress impacts both the individual and the relationship dynamic while strengthening emotional connection and support. Using evidence-based tools, like the 20-minute stress reducing conversation, couples learn healthier ways to communicate during stressful periods, manage conflict effectively, and respond to one another with greater empathy and understanding. Therapy focuses on helping couples feel more connected, resilient, and supported as they navigate the pressures of daily life together.
25 Years Experience
Online in West Town, IL
Stress
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
I help individuals who feel overwhelmed, exhausted, or stretched too thin by the demands of daily life. Whether your stress is rooted in work, relationships, caregiving, major life changes, or the constant pressure to “hold it all together,” therapy offers a supportive space to slow down, breathe, and regain control.
9 Years Experience
Online in West Town, IL (Online Only)
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
9 Years Experience
Online in West Town, IL
Stress
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Stress can build quietly or hit all at once, leaving you feeling overwhelmed, tense, and emotionally drained. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the sources of their stress, calm their nervous system, and develop healthier ways to cope. Together, we work on reducing mental overload, improving emotional regulation, and creating sustainable routines that support balance and well‑being.
10 Years Experience
Online in West Town, IL
Stress
Peter C. Jackson, PsyD
Psychologist, PsyD
In today's demanding world, stress can feel constant, affecting your focus, mood, and overall well-being. My practice offers a supportive space to understand your unique stress triggers and patterns of reactivity. We will work together to develop effective strategies for managing overwhelm, reducing tension, and cultivating a greater sense of inner calm. The goal is to equip you with practical tools to navigate daily pressures with more ease, allowing you to respond to challenges with clarity and presence rather than being consumed by them."
33 Years Experience
Online in West Town, IL
Stress
Maria T. Alonso, Ph.D.
Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.
29 Years Experience
Online in West Town, IL
Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in West Town, IL
Stress
Hannah Warshowsky
Psychologist, PhD
Stress is a natural reaction to handle our fast paced world. Let's work together to reduce your stress!
10 Years Experience
Online in West Town, IL
Stress
Dr. Amanda Roberts
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
Unaddressed stress is the basis for most medical and psychological afflictions. Close to 90% of all presentations in primary care physicians' offices are stress-related conditions treatable through outpatient psychotherapy. Dr Roberts will work diligently with you to develop dedicated practices to mitigate unnecessary stress. Through a mix of meditative practices and clinical tools you will learn ways to effectively manage and prevent the accumulation of stress.
41 Years Experience
Online in West Town, IL (Online Only)
Stress
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC
As a therapist specializing in stress counseling, I help clients identify the sources of overwhelm and develop practical, personalized strategies to restore balance. Stress can manifest in many ways—physical tension, racing thoughts, emotional exhaustion—and I work to untangle these layers with a blend of mindfulness, cognitive techniques, and nervous system regulation. My goal is to empower individuals to respond to life’s pressures with clarity and resilience, rather than burnout. Whether it’s work-related strain, life transitions, or chronic anxiety, I offer a space to pause, recalibrate, and move forward with strength.
16 Years Experience
Online in West Town, IL
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
10 Years Experience
Online in West Town, IL
Stress
Dr. Kimberlyann Marsden
Psychologist
Stress can become overwhelming and lead to physical and mental health issues when it builds up over time. I teach clients cognitive and mindfulness based stress reduction techniques that help the body to regulate the nervous system and restore balance in both mind and body
26 Years Experience
Online in West Town, IL (Online Only)
Stress
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in West Town, IL (Online Only)
Stress
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I offer evidence-based therapy for adults dealing with stress and life changes. I offer the space to cope with uncertainty, develop new skills, and make meaningful adjustments. Together, we will explore the challenges you are facing, identify goals, emphasize values, and develop a plan to reduce how stress or anxiety interfere with daily functioning.
14 Years Experience
Online in West Town, IL
Stress
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Addiction, trauma, Men's and veteran's issues are among my strengths
30 Years Experience
Online in West Town, IL (Online Only)
Stress
Mind Lodge
Therapist, LCPC
Stress can affect your mind, body, and relationships. We help clients develop practical tools to manage stress and create balance in their lives.
21 Years Experience
Online in West Town, IL
Stress
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
I specialize in Stress, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
8 Years Experience
Online in West Town, IL (Online Only)
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
25 Years Experience
Online in West Town, IL
Stress
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Chronic stress can impact both your mental and physical well-being, leaving you feeling constantly overwhelmed. I help clients identify the sources of stress, understand their stress responses, and develop more effective ways of coping. This work focuses on creating sustainable changes so you can feel more balanced and less reactive in your daily life.
8 Years Experience
Online in West Town, IL (Online Only)
Stress
Chris Scarberry
Licensed Professional Counselor, MA, LPC
As a therapist, I often treat anxiety and do trauma work as well, so I address PTSD as well as other disorders which can involve panic attacks, rumination, muscle tension, poor sleep/nightmares, and generalized anxiety. Some of my clients meet full criteria for anxiety disorders and some experience stress but do not have anxiety disorders. I am well-versed in helping both people with long-term anxiety symptoms and trauma as well as adjustment issues related to stressful situations, toxic work environments, family changes, financial concerns and the like. Everyone who experiences stress and/or anxiety symptoms wants a combination of short-term relief and to experience a lesser degree of symptoms in the long-term. As such, I use evidence based practices like CBT and DBT interventions to help people reduce their symptoms and evaluate their current circumstances in order to feel less anxious, have a greater ability to be present and relax, and have restful sleep.
26 Years Experience
Online in West Town, IL
Stress therapists in West Town, Illinois Statistics
Stress therapists in West Town, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 66% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Social Anxiety |
| 59% | Loss or Grief |