Online DBT Therapists in Des Moines, Iowa

Feeling stuck, anxious, or overwhelmed? Overthinking or losing sleep? Not feeling good enough in relationships or parenting? I help adults let go of what's holding them back from thriving including overthinking, people pleasing, perfectionism, insecurity, and trauma. I also help parents who are feeling defeated to create more peace and joy at home through connection. All services are online/by video. I offer a safe space to share, let go, and grow! Sessions go beyond traditional talk therapy to address deeper work for lasting change. Approaches: mindfulness, guided meditations, parts work, shadow work, EMDR, CBT, NLP (regulation & releasing limiting patterns), hypnosis (relaxation, inner child healing, and more), and PCIT (kids aged 2 to 7). An empowered, authentic life is waiting for you - send an email to get started! Appointments are NOT offered during late afternoon, evenings, or weekends.

For various reasons, some individuals prefer to participate in therapy through the convenience of live, video sessions. This service is available to adults (18+) who are located in Arizona, Colorado, Delaware, Florida, Georgia, Idaho, Iowa, New Mexico, Oklahoma, South Carolina, South Dakota, Utah and Vermont. All you need is a secure internet connection and some privacy.

At Renew Holistic Therapy & Coaching, I offer a unique blend of holistic psychotherapy and soulful life coaching designed to help you achieve emotional balance and inner peace. My practice is dedicated to supporting individuals who seek personal growth and relief from anxiety, stress, and depression. With a compassionate, integrative approach, I provide a safe and nurturing space where you can explore your true self and start your journey towards healing and fulfillment. Together, we will work on uncovering your strengths, finding relief, and building resilience, helping you create a life aligned with your values and purpose. Whether you’re seeking to overcome emotional challenges or striving for personal growth, I’m here to guide and support you every step of the way. Discover the potential of holistic therapy and coaching at Renew. Book your session today and take the first step towards a more balanced and fulfilling life.

I work with you in virtual sessions in a safe professional manner as we work through the challenges and issues you are facing. My empathy is always present. You will leave transformed with greater clarity in life and how to move forward each day. You will have a plan and a path forward.

We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.

Des Moines is Iowa's state capital and the center of America's insurance industry — home to Principal Financial Group, Wellmark, and dozens of other major insurers — creating a therapy demand shaped by the particular stresses of financial services careers alongside the concerns of a growing and increasingly diverse urban population. The city has experienced dramatic demographic change through refugee resettlement and immigration, with growing communities from Myanmar, Congo, and Latin America making it one of the most rapidly diversifying mid-size cities in the Midwest. UnityPoint Health — Iowa Methodist Medical Center and MercyOne Des Moines Medical Center provide institutional mental health resources, with a private practice community concentrated in the West Des Moines and Urbandale corridors. Iowa's relative shortage of mental health providers makes Des Moines an important access point for the broader state, and many therapists here serve clients from smaller surrounding communities.

Gender ID

	67%	Female
	33%	Male

Session Type

	60%	Online Only
	40%	In Person and Online

Top Specialties

100%	Stress
100%	Anxiety or Fears
80%	Self Esteem
60%	Hypnotherapy
60%	Social Anxiety
60%	Depression
60%	Relationship and Marriage Counseling

Online Dialectical Behavior Therapy (DBT) therapists in Des Moines, Iowa IA

Ashley Paulson

Dr. Dana C. Avey

Alexandra Vartosu

Eric Olsen

Rising Calm Center

Dialectical Behavior Therapy (DBT) therapists in Des Moines, Iowa Statistics

Average years in practice

Average cost per session

Gender ID

Session Type

Top Specialties

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