Online ADHD therapists in Skowhegan, Maine ME
Find experienced online ADHD therapists in Skowhegan who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in treating children, adolescents, and young adults with Attention-Deficit/Hyperactivity Disorder (ADHD). With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage their symptoms and improve their daily functioning.
ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with academic, social, and personal development. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients develop strategies for improving focus, organization, and impulse control. She also integrates mindfulness techniques to enhance self-awareness and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying factors of ADHD. She offers comprehensive psychological evaluations to accurately diagnose ADHD and create effective treatment plans.
In addition to in-person sessions, Dr. Downs provides telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients with ADHD to achieve their full potential and lead more organized, productive, and fulfilling lives.
21 Years Experience
Online in Skowhegan, ME
ADHD
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Our psychologists are experts in providing comprehensive screening and evidence-based treatment for Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, particularly those diagnosed later in life. Our approach includes thorough assessment, personalized treatment planning, medication management when appropriate, and practical strategies to improve focus, organization, time management, and daily functioning. We work collaboratively with patients and families to help individuals thrive at school, work, and home.
7 Years Experience
Online in Skowhegan, ME (Online Only)
ADHD
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
I work with clients with ADHD on organizational skills, developing motivation to complete tasks, sustaining attention, providing psycho-education on ADHD, and creating reward systems/token economies to meet their goals. I take more of a coaching and mindfulness approach when working with people with ADHD.
7 Years Experience
Online in Skowhegan, ME (Online Only)
ADHD
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
At Resilience Therapy, we understand the unique challenges ADHD presents and offer personalized support to help you manage symptoms and thrive. If your attention, time, and follow-through never seem to cooperate, you're not lazy or broken. Our therapists help high-achieving adults and teens with ADHD build systems that actually stick, ease the shame that so often tags along, and work with the strengths that come with how your brain is wired.
11 Years Experience
Online in Skowhegan, ME
ADHD
Philadelphia Couples Therapy
Psychologist, PsyD
Some studies suggest that twice as many marriages touched by ADHD end in divorce. You might be surprised by that- the common understanding of ADHD is that it’s mainly diagnosed in energetic grade school boys. In fact, many very intelligent adults aren’t diagnosed because their resourcefulness has helped them learn how to cope, but they are barely hanging on by a thread. And this precariousness shows up most clearly in their marriage. Here are some signs your partner might have ADHD (and why you might feel perpetually annoyed at them):
They leave their stuff everywhere.
They become so engrossed in something that they lose track of time, sometimes for hours, and don’t hear you when you call their name.
They forget to call.
You feel like when you are out of their sight you are out of their mind completely.
It seems like they have trouble attending to you at all when they’re attending to their own needs.
They forget where their keys are.
They have trouble with ‘adulting’ (showering regularly, making dinner, doing dishes, etc.)
You often feel more like their parent than their partner.
They’re sensitive to criticism that these behaviors upset you.
The list goes on and on. Couples touched by ADHD often need an assessment, couples counseling and sometimes individual therapy. You can get through this together- know you are not alone in this struggle and we can help you turn around these trends.
23 Years Experience
Online in Skowhegan, ME
ADHD
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
Dr. Nelson has more than 20 years experience assessing and treating children and adults with ADHD. She will obtain a thorough developmental and social history and provide assessment questionnaires to assess for ADHD and rule out other disorders. Dr. Nelson uses a holistic approach that includes brain coaching to naturally improve brain health and functioning.
24 Years Experience
Online in Skowhegan, ME
ADHD
Dr. Natasha Shukla
Psychologist, PhD., LPC
Dealing with ADHD can be tough, but I'm here to help you navigate those challenges. I specialize in providing support to individuals facing ADHD concerns, and I understand that it can impact various aspects of your life. In our sessions, we'll work together to better understand the specific ways ADHD affects you, and we'll develop practical strategies for managing symptoms. Whether it's improving focus, organization, or time management, we'll tailor our approach to your unique needs. Additionally, I offer specialized ADHD testing to provide a comprehensive assessment, helping us gain deeper insights into your strengths and areas that may need attention. My goal is to empower you to thrive despite ADHD, unlocking your full potential and helping you lead a more fulfilling life. You're not alone in this journey, and I'm here to support you every step of the way.
15 Years Experience
Online in Skowhegan, ME
ADHD
Kristen W. Green
Psychologist, PhD, ABPP
I have training and experience in assisting clients in addressing challenges associated with ADHD. My approach involves executive function skills development, CBT, emotion regulation, and other potentially useful interventions depending on client needs.
21 Years Experience
Online in Skowhegan, ME
ADHD
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
I have worked with numerous clients with ADHD, many of them newly diagnosed in adulthood. Living with ADHD—especially if you were diagnosed later in life—can feel like constantly trying to keep up with a world that isn't built for your brain. I specialize in helping adults navigate the unique challenges of ADHD, moving away from chronic overwhelm and self-blame toward self-compassion and clarity. My approach combines practical, action-oriented CBT and DBT skills to help you build effective systems for focus, organization, and emotional regulation. Simultaneously, we use Internal Family Systems (IFS) to heal the deep-seated feelings of inadequacy or "never doing enough" that often accompany neurodivergence. Together, we will shift the narrative from trying to fix who you are to understanding, honoring, and working with your brilliant, unique brain.
27 Years Experience
Online in Skowhegan, ME
ADHD
Clark Thompson, PsyD, MA
Psychologist, PsyD, MA
Through comprehensive virtual neuropsychological assessments, I help individuals across PSYPACT states obtain accurate ADHD diagnoses and understand how attention challenges impact their daily lives. My ADHD evaluations go beyond simple symptom checklists, utilizing specialized neuropsychological tests to assess various aspects of attention, executive functioning, working memory, and processing speed—providing a complete picture of your cognitive profile. With extensive experience evaluating ADHD in both children and adults, I deliver detailed reports that not only confirm or rule out ADHD but also identify your unique strengths and provide practical strategies for managing symptoms, securing academic or workplace accommodations, and optimizing your performance in all areas of life.
7 Years Experience
Online in Skowhegan, ME
ADHD
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
One client who had ADHD her whole life was completely alleviated of all symptoms. Her ability to focus, create a to-do list and accomplish it, and prioritize were fully functional at the completion of our sessions.
14 Years Experience
Online in Skowhegan, ME
ADHD
Cheryl S Rubenstein
Psychologist, PhD
I coordinate care with psychiatrists where appropriate to help individuals address symptoms of ADHD and the impact it may have had on relationships
19 Years Experience
Online in Skowhegan, ME
ADHD
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
I approach ADHD through a lens of neuro-liberation, helping you move beyond the "head trash" of executive dysfunction and toward radical unmasking. We don't try to force your brain into a neurotypical box; we build an oasis that honors your non-linear processing. By integrating somatic cues, we help you find a rhythm that serves your autonomy rather than your productivity.
7 Years Experience
Online in Skowhegan, ME
ADHD
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
I am ADHD treatment certified.
15 Years Experience
Online in Skowhegan, ME (Online Only)
ADHD
Dr. Brian Weir
Psychologist, PsyD
If you are having problems with ADD or ADHD, I can help provide strategies for managing symptoms, improving organization skills, and setting goals. I can also help address the emotional challenges related to ADD/ADHD that can effect you and others close to you. We can use some cognitive behavioral strategies to find better ways of coping and address any negative thought patterns that you may have.
23 Years Experience
Online in Skowhegan, ME
ADHD
Monique Bellefleur
Licensed Mental Health Counselor, LMHC, PMH-C
Neurodivergency affects all parts of people's lives including how they eat, how they view themselves, and how they cope. Many of my clients have ADHD, and my intimate knowledge of ADHD's impact on functioning, allows me to help clients better understand how to work with their brains instead of against them.
11 Years Experience
Online in Skowhegan, ME
ADHD
Janet LeMoal
Licensed Clinical Social Worker, LCSW, CASAC (NYS)
ADHD can feel like a square peg trying to fit into a round hole. Together, we can figure out how to make life work for you, rather than you having to figure out how to conform.
18 Years Experience
Online in Skowhegan, ME (Online Only)
ADHD
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Utilizing a Cognitive Behavioral Therapy (CBT) framework, I specialize in helping individuals with ADHD enhance impulse control, communication, social skills, and organization. My approach focuses on developing tailored adaptive behaviors and practical strategies to effectively manage and regulate complex emotional challenges.
23 Years Experience
Online in Skowhegan, ME (Online Only)
ADHD
Linda Friedman
Psychologist, Psy.D.
My aim is to provide a holistic and collaborative approach that addresses the multifaceted nature of ADHD, empowering individuals and their families to thrive. By combining therapeutic interventions with practical skill-building, I strive to help clients develop self-awareness, build resilience, and achieve their full potential. By addressing both the core symptoms and the broader impact of ADHD, I aim to help individuals improve their overall well-being, build healthier relationships, achieve their goals, and cultivate a stronger sense of self-worth.
22 Years Experience
Online in Skowhegan, ME
ADHD
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life with ADHD can feel like running a marathon in your mind while everyone else seems to be walking. The constant mental noise, forgotten details, missed deadlines, and emotional rollercoaster can leave you frustrated, ashamed, and worn out. Relationships get tense, confidence fades, and faith can start to feel distant under the weight of distraction and self-criticism.
At Rising Calm Center, we understand that ADHD is not a lack of effort—it’s a nervous system that works differently. Our Christian counselors help you understand how your brain, body, and spirit function together so you can build focus, follow-through, and peace from the inside out.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We combine evidence-based strategies (CBT, DBT, ACT, mindfulness, and somatic regulation) with faith-centered coaching to help you:
• Reduce overwhelm and racing thoughts
• Strengthen organization and time management habits that fit your wiring
• Improve emotional regulation and impulse control
• Rebuild confidence and self-trust after years of frustration
• Restore connection in your relationships and your walk with God
You’ll learn to calm your nervous system, recognize patterns early, and create daily rhythms that support both productivity and peace.
What to expect: practical tools, compassionate accountability, and a judgment-free space where grace meets growth.
If you’re tired of trying harder and ready to work smarter with your mind instead of against it, we’re here to help you find clarity, confidence, and calm again—one focused step at a time.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Skowhegan, ME
ADHD therapists in Skowhegan, Maine Statistics
ADHD therapists in Skowhegan, Maine average 16 years of experience and charge around $217 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anxiety or Fears (90%), and Depression (72%).
Average years in practice
16 Years Experience
Average cost per session
$217
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | ADHD |
| 90% | Anxiety or Fears |
| 72% | Depression |
| 60% | Stress |
| 57% | Trauma and PTSD |
| 51% | Self Esteem |
| 50% | Loss or Grief |