Online Life Coaching therapists in Lansdowne, Maryland MD

I help individuals develop clarity and momentum in their personal and professional lives. The work is depth-informed and collaborative: we identify what matters, map strengths and obstacles, and translate insight into concrete practices and accountability that fit your rhythms. The aim is durable change—less drift, more choice and follow-through, and a life oriented by values and intentionality.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment. Life coaching with Dr. Downs focuses on: - Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them. - Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions. - Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance. - Personal Growth: Encouraging clients to explore their potential and pursue their passions. - Relationship Building: Improving communication skills and fostering healthier relationships. Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change. In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.  

If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.  

I help individuals gain clarity, set meaningful goals, and create actionable steps toward the life they want. Through a supportive and strengths-based approach, we focus on personal growth, motivation, confidence, and accountability. Life coaching sessions are forward-focused and designed to help clients overcome obstacles, build momentum, and achieve lasting personal and professional change.  

As a Certified Life Coach through the Coach Training Alliance, I enjoy working with people who want to improve their work, personal, or relationship lives, but who may be feeling stuck. The feeling of being stuck often comes from unconscious blocks that, being unconscious, are very hard for the person to see by themselves. We can work together to identify workable goals and then create pathways to reach those goals, while identifying blocks and eliminating them.  

It is my goal to cultivate our relationship by providing a warm, supportive, and non-judgmental environment where you can feel understood and heard. To find the method that works best for each individual client struggling with major life transitions, I draw from psychodynamic, humanistic, and existential perspectives. Additionally, I incorporate a variety of modalities into my work with clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Motivational Interviewing.  

ife coaching and psychotherapy are not the same thing — and working with a licensed clinical psychologist who understands both gives you a distinct advantage. As a licensed clinical psychologist with 20+ years of experience, I offer psychology-informed life coaching for adults and professionals navigating career transitions, personal growth, goal setting, executive coaching, and life purpose exploration. Using evidence-based strategies, cognitive-behavioral techniques, and solution-focused intervention, I help clients gain clarity, build momentum, and create meaningful, sustainable change in both their personal and professional lives. Telehealth life coaching available across 40+ states.  

My passion for coaching predates my therapy licensure and remains a core element of my practice. Where therapy often focuses on healing, coaching illuminates possibilities and activates potential. As a certified coach, I create forward-focused partnerships that help clients envision and create their desired futures. Using principles of positive psychology (without toxic positivity), we identify strengths, clarify values, and develop actionable steps toward meaningful goals. This aspect of my practice particularly resonates with clients who are stable but seeking greater fulfillment, purpose, or direction. Our coaching work emphasizes possibility, agency, and the cultivation of hope—empowering factors that can transform how we navigate life's challenges.  

As a great life coach, I provide personalized guidance through teachable moments and valuable life principles. My clients leave each session gaining new insights on: - Goal setting and achievement - Mindfulness and self-awareness - Confidence building and self-esteem - Transition and change management - Identifying and overcoming obstacles - Developing resilience and coping skills - Nurturing relationships and community - Cultivating purpose and fulfillment  

Sometimes in life we are looking to excel or reach more or our potential. When working with clients as a life coach, I teach clients skills to optimize personal and professional performance, assist clients on their journey of self-discovery, help them renew their passion for life and create the life they desire.  

I use CBT and REBT–based coaching to help clients break through mental roadblocks, shift limiting beliefs, and take purposeful action toward their goals. Sessions are practical, forward-focused, and skills-driven, emphasizing mindset shifts, emotional self-management, and accountability. The work is about building clarity, confidence, and momentum so you can make aligned decisions and create meaningful, sustainable change.  

I’m not a typical life coach. Most life coaching is based on the premise that the client is “healthy” enough to not need therapy or “healing”, and that coaching is all about looking forward, not backwards. I disagree. I believe that most of us (even successful people) operate subconsciously much of the time out of reactivity from painful past life experiences and current stresses. Those wounds can provide great motivation, but without consciousness, they eventually lead to burn-out and "life crises". Coming to terms with those experiences and reducing life stressors makes a client more grounded and balanced – which add up to someone who can now be present enough to apply tools like “emotional intelligence” training. So I use some typical coaching tools, but I also use therapeutic approaches from mental health, healing modalities from spiritual traditions, hypnosis and neurolinguistic programming, and energy psychology. I also use the Professional Strengths, Values & Story Survey (SVSS). The SVSS is an innovative motivational assessment tool that explores your identity and direction through 12 universal “story types.” By understanding what truly motivates you (not what other people think should motivate you), you’ll see your life and work-life purpose in wholly new way. From this point, you’ll learn how to use your strengths to move your life forward instead of struggling to use aspects of your character that don’t have much motivational energy. Finally, if you’re looking for life meaning or purpose, consider True Purpose coaching. TP is a both a practical and an idealistic/spiritual approach to understanding (and manifesting, if you choose) what your soul – not your ego – wants for you. True Purpose is based on practices that enable individuals to access their own higher source of wisdom (even if that’s “just” one’s own “higher self”) and turn that into a life-long resource. The practical part is about clearly defining and dealing with your internal limitations – which, by the way, are usually the same beliefs that have kept you from your true potential. Call if you think we might be a match. I’ll be glad to answer any questions you have.  

I often support people experiencing dating or career difficulties. If you are dating and feeling defeated and like you want to give up, or anxieties are getting in the way of your dating life, please reach out. If you are wanting to make a career pivot, struggling to exist at your job, are wanting to re-enter the workforce after taking time away, or you would like support with the ups, downs and anxieties of the job interviewing process, please message me to schedule a free consultation call.  

You are a whole, creative, resourceful person in and of ourselves, right now, exactly as we are. No matter what culture, people, or that nagging critical inner voice tells you. You are not broken. You have the ability to see yourself, your life, and the future you want, and you have the ability to get to that future. Many things in life make it seem like that isn't true, but it really is—and I can prove it to you. Trauma and painful experiences can lead us to feel broken, but we do not have to live in that state of brokenness. We all have so many different parts of ourselves that are just itching to be discovered, explored, and put to use in ways that serve us. Coaching is not a cure all, but it is a "can do" modality that can help you gain access to more of your strengths, skills and talents. I believe that you can do: You can accomplish your dreams and goals. You can become the person you want to be. You can break out of habits that don't serve you. You can create a lifestyle that reflects your inner truth. You can do! As a coach, I am here to help you.  

Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.  

Personal life coaching in any segment of your life can boost your productivity, lead to overcoming obstacles, lead to greater clarity of direction and pave the way for added fulfillment. Sessions are quite different than psychotherapy in that the focus is on the goals you have crafted for your life and you want to achieve. It is an active supportive process that includes specific objectives, step-by-step progress, handling obstacles, accountability, and techniques for moving forward towards more life.  

We provide support and clarity with life goals, determine what gets in the way of achieving goals and working on eliminating blocks.  

My approach to Life Coaching is grounded in the strategic alignment of your daily habits with your long-term liberation goals. As a Professor, I help high-capacity individuals bridge the gap between their intellectual potential and their somatic reality. We map your future not through "hustle culture," but through the rhythm of regulated resistance.  

Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!