Online Cognitive Behavioral Therapy (CBT) therapists in Saint Louis, Missouri MO
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Saint Louis. We encourage you to review each profile to find your best match.
CBT
Sara Deese
Licensed Mental Health Counselor, MA, MCAP, LMHC-QS
***WAITLIST FOR NEW CLIENTS***
Online therapy that meets you where you are—emotionally and literally. I'm Sara Deese, LMHC, and I offer compassionate, convenient virtual therapy for individuals navigating anxiety, trauma, ADHD, life transitions, and more. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online therapy can provide the same meaningful support and connection as in-person sessions. My approach is warm, collaborative, and tailored to your unique needs—helping you build insight, resilience, and lasting change, wherever you are.
15 Years Experience
Online in Saint Louis, MO
CBT
Kreins Psychological Services
Psychologist, PhD, PsyD
Embark on a journey of self-discovery and growth from the comfort of your own space with our online therapy services. As seasoned psychologists, we understand that life's challenges can often feel overwhelming, but you don't have to face them alone. Through our secure and confidential virtual sessions, we create a supportive environment where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work towards overcoming obstacles, building resilience, and fostering positive change in your life. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal development, our tailored approach ensures that you receive the guidance and support you need to thrive. Take the first step towards a happier, healthier you today.
26 Years Experience
Online in Saint Louis, MO
CBT
The Joy of You
Hypnotherapist, CCHt, NWP, EP, B.Msc
Offers Telehealth, Appointments Accepts, Online Payments and Accepting New Clients.
Discover the power of the mind.
APPROACHES
Biofeedback
Emotional Freedom Technique (EFT)
Herbalist
Holistic Therapy
Hypnotherapy
Integrative Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Neuro-Linguistic
Neurofeedback
Coaching
5 Years Experience
Online in Saint Louis, MO
CBT
Psychworks Clinic
Psychologist, PHD
PsychWorks Clinic is a private psychology practice dedicated to supporting children, teens, adults, and couples through every stage of life. We provide affordable, evidence-based counseling, consulting, and life coaching services designed to help clients build insight, strengthen relationships, and create lasting change.
6 Years Experience
Online in Saint Louis, MO
CBT
Alicia Townsend
Psychologist, PhD, BCN
Telehealth (online) sessions are a great way to minimize your time and effort, while still getting all the great benefits of therapy.
21 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Dr. Samantha Morris
Psychologist, PsyD
I am a clinical and sports psychologist who has been in practice for over 10 years. I have experience working with elite level athletes with a variety of presenting concerns, from performance-based difficulties, to anxiety, to other mental health struggles. I am passionate about making therapy feel comfortable and accessible to all and my clients find me to be down to earth and easy to talk to. Whether you are a high school athlete trying to start healthy habits early or a collegiate/professional athlete struggling with the pressure and demands, I am here to help.
11 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers convenient and accessible online therapy services to clients in over 40 states. With over 15 years of experience, Dr. Downs provides high-quality mental health care from the comfort of your own home. Her telehealth services are designed to help children, adolescents, and their families navigate emotional, behavioral, and social challenges, including anxiety, depression, ADHD, and trauma.
Dr. Downs utilizes evidence-based therapeutic techniques, such as Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) and the Attachment, Self-Regulation, and Competency (ARC) framework, to deliver effective and personalized care. Her approach is tailored to meet the unique needs of each client, ensuring that you receive the support and guidance needed to achieve emotional well-being and personal growth.
Online therapy with Dr. Downs offers the flexibility to schedule sessions at times that work best for you, eliminating the need for travel and making it easier to fit therapy into your busy life. Whether you are dealing with stress, managing a mental health condition, or seeking personal development, Dr. Downs is committed to helping you achieve your goals through compassionate and collaborative therapy.
Experience the benefits of professional mental health care from the convenience of your own space with Dr. Keri Downs’s online therapy services.
21 Years Experience
Online in Saint Louis, MO
CBT
Alyssa Smyth
Psychologist, PhD
I offer secure online therapy for adults who prefer the flexibility and privacy of meeting from home or another convenient location. Telehealth allows us to engage in the same thoughtful, structured work as in-person therapy while making it easier to fit treatment into a busy schedule. Many clients appreciate that online sessions reduce travel time and allow them to access support consistently, even when work or life demands are high. Sessions are conducted through a confidential video platform designed to protect your privacy and create a comfortable space for meaningful therapeutic work.
6 Years Experience
Online in Saint Louis, MO
CBT
Norma J. Perez
Psychologist, PhD
I offer individual & couples psychotherapy, and psychological assessments. I specialize in working with individuals with common life struggles who just need someone to help them figure things out. I focus on empowering you to identify and implement strategies to improve your overall quality of life. I have an interactive style that uses questioning, exploration, reflection, and humor. I am an evidenced-based practitioner so there is science behind my approach. I encourage you to reach out to me by phone so you can determine if I would be a good fit for you. You can also check out my website to get a better idea of who I am and how I approach therapy: www.MindBodyLifeConnection.com
Hope to hear from you soon!
22 Years Experience
Online in Saint Louis, MO
CBT
LS Associates LLC
Psychologist, Ph.D.
If safety/stability criteria are met, all therapy approaches can be offered via telehealth.
18 Years Experience
Online in Saint Louis, MO
CBT
Radu Pop
Psychologist, Psychologist, PhD
My video telehealth options are open for new and existing clients. Contact me for an appointment.
11 Years Experience
Online in Saint Louis, MO
CBT
Growth and Change Counseling
Marriage and Family Therapist, LMFT
I help couples move from 'silent survival' to a healthy, lasting legacy. Whether you are navigating the heavy weight of hidden addictions, broken trust, or the unique communication strain of an ADHD/neurodiverse relationship, I provide a grounded space to restore what’s been lost.
8 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Kirk Shelton
Licensed Professional Counselor, LPC
Feeling stuck often means familiar strategies are no longer doing their job. I work with clients to examine those patterns directly, address unresolved trauma when it’s relevant, and develop changes that translate into day-to-day functioning. My work is grounded in person-centered therapy and EMDR, with an emphasis on practical, observable change rather than insight alone.
10 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Starlain Saldana
Psychologist, PhD, LP
I currently have immediate openings for virtual appointments on Mondays and Thursdays from 9a-4p CST.
17 Years Experience
Online in Saint Louis, MO
CBT
Kristy Spriggs
Licensed Clinical Social Worker, MSW, LCSW
LCSW specializing in anxiety, depression, and 2SLGBTQIA affirming therapy for adults in Oklahoma via telehealth. 8 years in mental health. I am available Tues, Wed & Fri from 8a-5p and Thurs 12-7p.
3 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Igor Soloveychik
Psychologist, Psy.D., CSAT
Currently licensed to meet virtually with clients living in New York and additional PsyPact (43 states in the US). Thank you
22 Years Experience
Online in Saint Louis, MO
CBT
Tab Shamsi
Psychologist, PsyD, ABPP
I provide online therapy for thoughtful, high-achieving adults who struggle with anxiety, perfectionism, burnout, or chronic overthinking. Many of my clients appear successful on the outside but feel internally stuck, caught in cycles of self-doubt, rumination, or difficulty turning insight into action.
My approach is practical and evidence-based. We focus on changing your relationship with anxious thoughts, strengthening emotional flexibility, clarifying what truly matters to you, and developing concrete strategies that help you move forward with confidence. Online therapy allows us to do focused, meaningful work that fits into a busy professional life.
9 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Harney & Associates
Psychologist, PhD
The clinicians at Harney & Associates provide compassionate, collaborative, empirically-supported care both online and in-person. Our specialities include eating disorders, body image, infertility, anxiety, depression, and relationship concerns.
13 Years Experience
Online in Saint Louis, MO
CBT
Dr. Nichole Vincent
Psychologist, PsyD
You’ve been pushing, pulling, and trying your damnedest to hold it all together. But let’s be real – deep down, you know something’s gotta give. Life wasn’t meant to feel this hard, this stuck, this… much.
And if you’re being honest? You’re SO over it.
Here’s the truth: you’re not broken. You’re navigating a world that doesn’t always make it easy to thrive. But that doesn’t mean you can’t reclaim your power, find your flow, and create a life that feels exactly right for YOU.
Let me guess…
• You’re caught in relationships that leave you feeling unseen, unheard, and unfulfilled.
• Your brain races at night like it’s training for a marathon – replaying every conversation, obsessing over
what you “should’ve” done, or worrying about what’s next.
• Your to-do list owns you. You make them, you lose them, and even when you cross things off, you still feel
like you’re falling short.
• Every day feels like you’re stuck on autopilot, and you can’t help but wonder: Is this it?
• You’re holding your sh*t together on the outside but are so effing drained on the inside.
• You thought you’d buried it, but those old painful memories still find ways to show up and shake your
foundation.
• You don’t let anyone in because you don’t want to “burden” them with your struggles.
What if it doesn’t have to be this way?
Therapy With Me Is More Than Just Talking – It’s About Transforming
I’m here to shake things up. To get to the root of what’s really holding you back – the stories, patterns and cycles that keep you stuck – and disrupt the sh*t out of them. To help you stop spinning your wheels and start moving toward a life that feels good.
You deserve a life that feels aligned with who you are – not just who you’re “supposed” to be. I’m here to help you:
• Finally figure out why you keep saying yes to less and start asking for (and getting) what you deserve.
• Turn off the mental replay and get the deep, restorative rest you’ve been craving.
• Stop letting your to-do list define your worth – and start finding joy in your days again.
• We’ll figure out what you really want and how to get it. Yes, even the big, scary, “am I allowed to want this?”
stuff.
• Heal the sh*t from your past so it doesn’t keep showing up in your present.
• You’ll feel free to show up fully as yourself. No more shrinking, silencing, or second-guessing.
You’re worthy of a life that feels spacious, joyful, and ease-filled – and I’m here to help you create it.
It’s Time to Step Into Your Mentally “Well-thy” Life
You’re not here to settle. You’re here to thrive. To rise. To reclaim what’s been waiting for you all along. And while this journey might feel scary, overwhelming, or even impossible right now, I promise you this: I’ll meet you where you are, but I won’t leave you there.
I see you. I’ve got you. Let’s do this.
15 Years Experience
Online in Saint Louis, MO (Online Only)
CBT
Merritt Posten Benz
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LSCSW, CDWF, MCLC
At the start of the Pandemic, I was skeptical that online/virtual therapy would be of the same quality and connection as in person/in office counseling. I was pleasantly surprised that the work did translate and now I am grateful that I can offer high quality services to a wider group of couples and individuals. Even though I do see a handful of clients in man office, majority of my clients have preferred to meet virtually and appreciate the connivence and comfort of having sessions from the location of their own choosing. The quality of your life is crafted from your decisions. Whether those decisions are intentional or passive, we create and re-create our lives every day. Struggle can be our greatest call to courage and the clearest path to your best life. Your breakthrough is waiting.
23 Years Experience
Online in Saint Louis, MO
St. Louis sits at a crossroads of the Midwest and the South, and its deeply segregated geography shapes a mental health landscape where therapists frequently address racial trauma, economic stress, and community-level grief rooted in the city's long history of systemic inequality. The 2014 Ferguson uprising brought national attention to St. Louis and left a lasting psychological mark on many residents, and therapists specializing in racial trauma, activism fatigue, and community healing remain in strong demand. Washington University School of Medicine and Barnes-Jewish Hospital provide world-class institutional mental health resources, with a strong private practice community concentrated in Clayton, the Central West End, and South City. St. Louis's lower cost of living relative to coastal cities makes quality private therapy more financially accessible for many residents.
Cognitive Behavioral Therapy (CBT) therapists in Saint Louis, Missouri Statistics
Cognitive Behavioral Therapy (CBT) therapists in Saint Louis, Missouri average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (74%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 74% | Depression |
| 55% | Stress |
| 51% | Trauma and PTSD |
| 45% | Self Esteem |
| 44% | Loss or Grief |
| 43% | Social Anxiety |