Online Cognitive Behavioral Therapy (CBT) therapists in Colonie, New York NY
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Colonie. We encourage you to review each profile to find your best match.
CBT
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
I am currently offering phone, video, and a hybrid of in person appointments depending upon the needs of my clients.
13 Years Experience
Online in Colonie, NY
CBT
Rebecca Mitchell
Licensed Clinical Social Worker, LCSW, MSEd, SIFI
When Understanding Yourself Isn't Enough
There is a particular kind of stuck that therapy books don't prepare you for. You've done the reflecting. You understand your patterns. And still, the same things keep happening — the same anxiety, the same relationship dynamics, the same feeling that something just won't shift.
That gap between understanding yourself and actually changing is real, and it's not a character flaw. It's where the real work begins.
What We Work On
As a licensed clinical social worker in Manhattan, New York, working with adults navigating:
Trauma and PTSD
Depression and anxiety
Relationship patterns that have resisted change
Borderline personality and emotional dysregulation
Codependency and attachment wounds
How We Work
Treatment centers on EMDR and Internal Family Systems (IFS) — two approaches that work at the level where insight alone doesn't reach. Not just the thinking mind, but the nervous system, the body, the parts of you still braced for something that already happened.
What to Expect
People who find their way here tend to be perceptive, self-aware, and genuinely motivated — and still struggling. Sessions are direct, warm, and honest. Nothing you bring will be too much. Nothing will shock me.
Getting Started
Located in Stuyvesant Town, lower Manhattan. Virtual sessions available throughout New York State. Fee is $250 per session, with a free 15-minute consultation to start.
10 Years Experience
Online in Colonie, NY
CBT
Clara Kuntz
Psychologist, PhD
I specialize in working with adults navigating ADHD, autism, giftedness, anxiety, and perfectionism. Many people with giftedness or neurodivergent traits experience the world deeply—thinking quickly, feeling intensely, and noticing complexities that others may overlook. While these qualities can be meaningful strengths, they can also contribute to overthinking, self-criticism, overwhelm, and difficulty regulating emotions.
I also support adults working through binge eating and body-focused repetitive behaviors (BFRBs) such as skin picking or hair pulling. These patterns are often connected to stress, perfectionism, or emotional regulation challenges and can feel difficult to address alone. Other areas of specialty include support for individuals coping with pet loss and bereavement, honoring the profound bond between people and their animals as well as supporting caregivers experiencing compassion fatigue, helping them restore emotional balance and resilience.
7 Years Experience
Online in Colonie, NY (Online Only)
CBT
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Connect from the comfort and safety of your home! I am currently offering virtual therapy sessions using Zoom for Healthcare.
11 Years Experience
Online in Colonie, NY (Online Only)
CBT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
Online in Colonie, NY
CBT
Susana Scotti, Journey Psychotherapy
Psychologist, PhD
I am a Licensed Psychologist with over 12 years of experience, providing virtual sessions in California and New York, offering increased flexibility, convenience and privacy for sessions. I am dedicated to helping individuals navigate life’s most difficult challenges with compassion, clarity, and evidence-based care.
13 Years Experience
Online in Colonie, NY (Online Only)
CBT
Janet LeMoal
Licensed Clinical Social Worker, LCSW, CASAC (NYS)
For queer people, people of color, and women, these are frightening times. Are you feeling angry or overwhelmed by the ongoing efforts to roll back our human rights? This kind of stress can fuel negative self-talk, depression, anxiety, and increased substance use. I won’t dismiss your worries. I’m here for the hard conversations.
I believe in person-centered therapy. My approach is diverse, eclectic, and sometimes irreverent—but always collaborative.
18 Years Experience
Online in Colonie, NY (Online Only)
CBT
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
I'm an LMFT specializing in helping people build healthier relationships after experiencing relationship trauma, narcissistic abuse, domestic violence, or attachment struggles. Using a trauma-informed, collaborative approach, I help you understand your patterns and reclaim your sense of self.
18 Years Experience
Online in Colonie, NY (Online Only)
CBT
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
My active clients have access to a secure online portal where they can schedule appointments, receive reminders and communicate with me via secure messaging. I also offer video sessions through a secure service which clients can use when they live at a distance or are unable to come to my office for sessions.
33 Years Experience
Online in Colonie, NY
CBT
Powell Mental Health
Licensed Clinical Social Worker
Powell Mental Health is your comprehensive solution, providing personalized mental health services and solutions for all ages across Connecticut and beyond, both virtually and in person.
Powell Mental Health Concierge Wellness Services is redefining mental health support for high-performing professionals, athletes, executives, and public figures who expect privacy, flexibility, and excellence.
3 Years Experience
Online in Colonie, NY
CBT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.
14 Years Experience
Online in Colonie, NY
CBT
Jessica Anderson, PsyD
Psychologist, PsyD
I’m a licensed school and clinical psychologist with nearly 20 years of experience supporting teens and young adults through anxiety, depression, ADHD, autism, and the everyday challenges that come with this stage of life. My approach is practical, supportive, and focused on helping you feel more confident and in control.
I also specialize in college planning, offering guidance through the application process so you can move forward with clarity and less stress.
Therapy is offered virtually for convenience and flexibility. If you’re curious about getting started, reach out to schedule a complimentary 15-minute call—we can see if it feels like the right fit for you.
21 Years Experience
Online in Colonie, NY (Online Only)
CBT
Michael Nakhla
Psychiatrist, MD
My practice is anchored in an individualized treatment approach for each of my patients. This includes psychotherapy, lifestyle interventions, and when indicated, medication management for the treatment of a broad range of issues or psychiatric illnesses. My approach varies depending on your needs, but incorporates elements of psychodynamic psychotherapy, cognitive behavioral therapy, and interpersonal/solution-focused modalities. We will work together to further explore goals, challenges, your past history, and come up with a treatment plan that makes sense for you. Regardless of what that is, you can expect a collaborative path forward to address your most important concerns.
9 Years Experience
Online in Colonie, NY
CBT
Chris Colasuonno
Licensed Clinical Social Worker, LCSW-R, MBA, CASAC
Online therapy can be a effective way for clients who prefer this method. Often individuals are busy with children and careers or don't want to travel to a therapist office. Chris counsels people all over New York State where online therapy works well for certain clients. For example, during Covid-19 crisis, many clients sought help where counselors were not in the office. Online therapy also works well for clients who do not drive or not near public transportation.
16 Years Experience
Online in Colonie, NY
CBT
Dr Laura Soden
Psychologist, PhD, Clinical Psychology
In my long experience as a psychotherapist, I've witnessed therapy transform people's lives;
35 Years Experience
Online in Colonie, NY (Online Only)
CBT
Dr. Ingrid Solano
Psychologist, PhD
Therapy with me is active, collaborative, and grounded in evidence-based practices—we are doing real work together, not just talking about your week. Each session is intentional and engaging, focused on creating meaningful insight and change you can feel in your daily life.
I see myself as a warm, intuitive, and deeply attentive therapist who believes that meaningful change happens when people feel truly safe, accepted, and understood. My goal is to offer a nonjudgmental space where you can exhale—where you don’t have to have the right words, the right story, or the right reason to be there. Therapy with me is about feeling heard, finding clarity where things have felt confusing or stuck, and reconnecting with yourself in a way that feels real and sustainable.
I am deeply passionate about relationships, emotional honesty, self-acceptance, and the quiet, often unseen struggles people carry. Many of my clients come to therapy feeling anxious, low, overwhelmed, disconnected, or unsure why they’re unhappy when, on the surface, life looks “fine.” I work with individuals and couples navigating anxiety, depression, relationship challenges, co-dependency, shame, guilt, and the lasting impact of past experiences or trauma. I also help people talk about things that are hard to name—topics that may feel embarrassing, stigmatized, or kept private for a long time.
I especially enjoy working with people who are curious about themselves and open to growth, even if they feel nervous or unsure at first. You don’t need to be “creative” or insightful to start—just willing to show up. Together, we gently explore your thoughts, emotions, and patterns, and look for more flexible, compassionate ways of relating to yourself and the people you care about. Therapy doesn’t have to feel heavy all the time; there can be space for curiosity, reflection, and even moments of lightness along the way.
My approach is grounded in evidence-based therapies, offered with warmth and humanity. While we honor your past, our work focuses on what’s happening now—and on helping you feel more present, more grounded, and more aligned with your values. I strive to help clients move through life with greater awareness, emotional balance, and self-trust, while reducing the anxiety, sadness, or self-criticism that may be getting in the way.
I primarily use Cognitive Behavioral Therapy (CBT), the Unified Protocol for emotional difficulties, and mindfulness-based approaches, including Dialectical Behavioral Therapy (DBT) skills. In simple terms, this means we work together to notice patterns in thoughts, feelings, and behaviors—and gently shift what’s no longer serving you. These approaches are practical, supportive, and designed to help you feel better, not just understand why you feel the way you do.
At its heart, therapy with me is about building a genuine, supportive relationship—one that helps you feel more like yourself, more connected to others, and more confident in how you move through your life.
15 Years Experience
Online in Colonie, NY
CBT
Molly Stern
Marriage and Family Therapist, MA, MFT
I am passionate about working with clients navigating life transitions, relationship and family challenges, grief and loss, and anxiety. I am committed to providing affirming, inclusive care and warmly welcome clients of all gender identities, sexual orientations, races, religions, and cultural backgrounds. I am a dedicated ally to the LGBTQIA+ community and prioritize creating a therapeutic space where all parts of a client’s identity are respected and valued.
3 Years Experience
Online in Colonie, NY (Online Only)
CBT
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
I have been pleased to discover that the therapies I have used for decades in person appear to be just as effective working online. And the platform I use is secure and encrypted and requires no downloading for my clients at all. You will just click on the link I will send you, and you will be in my "online waiting room!"
28 Years Experience
Online in Colonie, NY
CBT
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
Healing Space Therapy Collective provides virtual psychotherapy and sex therapy for adults and couples across Florida. We specialize in anxiety, communication and relationship dynamics, sexual concerns, kink/ENM-affirming care, and personal growth. Online therapy with our team is intentional, interactive, and insight-driven—designed for clients who want real progress, not surface-level conversations.
11 Years Experience
Online in Colonie, NY
CBT
Jennifer Cain
Psychologist, Ph.D.
If you have experienced a traumatic or upsetting event, you can get your life back. Trauma is treatable. There are a lot of treatment strategies that can bring you relief, and together we will find the combination of strategies that work best for you. Call me for a free 15 minute phone call to discuss your needs. I am licensed as a Psychologist in Ohio and New York, and registered as a telehealth psychologist in Florida, so this service is open to anyone who lives in any of these three states.
10 Years Experience
Online in Colonie, NY (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Colonie, New York Statistics
Cognitive Behavioral Therapy (CBT) therapists in Colonie, New York average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (73%), and Trauma and PTSD (57%).
Average years in practice
15 Years Experience
Average cost per session
$194
Gender ID
| 62% |
Female |
|
| 30% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 73% | Depression |
| 57% | Trauma and PTSD |
| 51% | Stress |
| 47% | Loss or Grief |
| 42% | Relationship and Marriage Counseling |
| 42% | Self Esteem |