Online Accelerated Experiential Dynamic Psychotherapy (AEDP) Therapists in Rochester, New York

Anneka Gavrin is a New York City psychotherapist. She provides experiential, depth-oriented therapy for individuals seeking to better understand emotional patterns, navigate anxiety and relationship challenges, and create lasting change. Her work focuses on helping clients feel deeply understood while developing greater self-awareness, resilience, and connection.

Hello! Congratulations on taking the first step in seeking to become your most authentic you. I am a grounded, deeply empathetic therapist who helps clients untangle the big questions of identity, belonging, and self-worth, especially during seasons of stress, transition, or relationship change. Please feel free to reach out to schedule a complimentary consultation so we can discuss how I might best support you and answer any questions you have about my therapeutic style!

I work from a collaborative perspective with teen and adult clients over online therapy. My approach is integrative, drawing from relational, family systems, behavioral, mindfulness-based, and trauma-informed modalities to help clients better understand themselves, shift longstanding patterns, and build more fulfilling lives. I value a strong therapeutic relationship grounded in empathy, honesty, and mutual engagement. I especially enjoy working with clients who are motivated for growth—those who are ready to do the work of developing insight, building emotional resilience, and making meaningful shifts in their lives. Generally weekly appointments are recommended, though some clients benefit from more frequent meetings.

Prioritizing your self-care and staying consistent is the fastest way to see real change. I offer virtual sessions with early morning availability, making it easy to fit therapy into your life.

Rochester's identity has been shaped by the legacy of companies like Kodak and Xerox — their rise defining the city's mid-20th-century prosperity and their decline leaving a post-industrial community grappling with poverty, population loss, and the psychological challenges of navigating a city in long-term contraction. The University of Rochester Medical Center provides a major institutional mental health anchor — including one of the country's leading psychiatry departments — alongside a private therapy community concentrated in Brighton, Pittsford, and the Park Avenue neighborhood. Rochester's large Black and Latino communities, concentrated in the city's urban core, experience significant mental health inequities, and culturally affirming therapists are an important but undersupplied part of the local landscape. Rochester Institute of Technology and the University of Rochester contribute academic energy to a city that holds significant intellectual capital despite its economic challenges.

Gender ID

100%

Female

Session Type

	50%	In Person and Online
	50%	Online Only

Top Specialties

100%	Anxiety or Fears
75%	Depression
75%	Stress
75%	Highly Sensitive Person
75%	Trauma and PTSD
75%	Women's Issues
75%	Life Transitions

Online Accelerated Experiential Dynamic Psychotherapy (AEDP) therapists in Rochester, New York NY

Anneka Gavrin

Taylor Lee

Rose Snyder, EdM, PsyD, LLC

Lauren Palumbo

Accelerated Experiential Dynamic Psychotherapy (AEDP) therapists in Rochester, New York Statistics

Average years in practice

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Gender ID

Session Type

Top Specialties

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