Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in North York, Ontario ON, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in North York. We encourage you to review each profile to find your best match.
MBCT
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Quality of care starts with accountability. Our psychotherapists are licenced and registered with College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This ensures that your treatment meets the highest provincial standards for ethics, safety, and evidence-based practice.
In addition to holding Master's degrees in Counseling Psychology or a Master's of Social Work, our clinicians have extensive training and certifications for specializations such as EMDR, trauma, OCD, Sex Therapy, IFS, Adult Attachment, Interpersonal therapy, PTSD, anxiety, depression, personality disorders, and CBT just to name a few.
10 Years Experience
Online in North York, ON
MBCT
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Accepting new clients for virtual therapy sessions in Ontario and Ohio! I believe that it is important to build a therapeutic relationship with clients in order to achieve success and to help them feel as comfortable as possible. I offer a safe and nonjudgmental space where we can learn and growth together. Choosing to start therapy is a big step and I would be honored to be apart of your journey. Virtual therapy is an amazing opportunity to begin your therapy journey because it allows you to have flexibility along with being in the comfort of your own space. I like to keep things relaxed, so please, grab some snacks, a blanket, and join me for your first virtual therapy session! Please feel free to book a free 15 minute consultation call by contacting me. I look forward to chatting with you soon!
3 Years Experience
Online in North York, ON (Online Only)
MBCT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
I support teens and young adults across Ontario with anxiety, overthinking, perfectionism, sport pressure, big life transitions, and overall well being. We meet on Secure Video. I use evidence based approaches such as Cognitive Behavioural Therapy and Emotion Focused Therapy, and I incorporate mind body practices like guided imagery and visualization to settle the body, steady the mind, and build mindfulness skills and confidence. Together we learn when to push and when to pause so confidence and resilience grow in sport and in life.
5 Years Experience
Online in North York, ON (Online Only)
MBCT
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
My team and I offer online video sessions daytime, evenings and weekends.
13 Years Experience
Online in North York, ON
MBCT
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
I offer virtual therapy for adults, teens, and couples across Ontario who are navigating anxiety, burnout, trauma, ADHD, emotional overwhelm, relationship challenges, or major life transitions.
My approach is warm, practical, and neurodivergent-affirming — combining genuine connection with evidence-informed tools to help you better understand yourself, create meaningful change, and build a life that feels more manageable and worthwhile.
12 Years Experience
Online in North York, ON (Online Only)
MBCT
Madeleine Krupl
Registered Social Worker, MSW, RSW
I offer secure, virtual therapy for Ontario residents through JaneApp—mornings through evenings, every day. Online care is private, flexible, and effective. We start by clarifying what relief would look like and create a plan that fits your life. I draw on CBT, DBT, CPT, ACT, EFT, Narrative, and Gottman-informed tools to balance nervous-system regulation with practical skills and gentle processing. You can book a session or a complimentary 15-minute consult online.
8 Years Experience
Online in North York, ON (Online Only)
MBCT
Edan Tasca
Registered Psychotherapist, RP, Qualifying
I provide in-person and online therapy across Ontario for adults and older teens who want practical tools and a calm, respectful space to work through anxiety, depression, trauma/PTSD, OCD, stress and burnout, relationship and men’s issues, grief, and life transitions. Sessions are structured and collaborative—usually blending CBT, DBT skills, CPT for trauma, and mindfulness so you leave with one clear step to use between appointments. Evening options available; direct billing offered for many extended health plans. Book a free 15-minute consult to see if we’re a good fit.
10 Years Experience
Online in North York, ON
MBCT
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
I’m Bhavna Lalwani, a Registered Psychotherapist with over 15 years of experience supporting adults navigating anxiety, complex trauma, neurodivergence, emotional overwhelm, and relationship challenges shaped by family, cultural, or systemic pressures.
I offer a trauma-informed, inclusive, and affirming space where we work collaboratively to understand your experiences, strengthen emotional regulation, and build self-compassion. My approach is integrative and grounded in anti-oppressive, culturally sensitive care, supporting you to feel more grounded, empowered, and connected to yourself and others.
I work with concerns including complex trauma and PTSD, anxiety, grief and depression, emotional dysregulation, ADHD, chronic pain, relational trauma, and parenting or workplace stress.
15 Years Experience
Online in North York, ON (Online Only)
MBCT
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Online therapy allows you to access support from the comfort and privacy of your own space. I offer secure video sessions through JaneApp, a user-friendly platform that ensures your confidentiality and ease of access—no phone calls needed. With both morning and evening availability, sessions can fit flexibly into your schedule. Whether you're working through anxiety, stress, life transitions, or relationship concerns, virtual therapy offers a space to be seen, heard, and supported. Reach out to discuss session details and how I can support you.
2 Years Experience
Online in North York, ON
MBCT
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
Therapy is offered fully online through a secure and private platform. My virtual office creates a welcoming and supportive space, allowing clients to engage in therapy wherever they feel most comfortable.
3 Years Experience
Online in North York, ON (Online Only)
MBCT
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Critical Trauma Therapy is a leading provider of psychotherapy, counselling, and social work services dedicated to fostering mental health, emotional well-being, and overall wellness. Our team of licensed and compassionate therapists is committed to helping individuals and families navigate life's challenges, overcome obstacles, and achieve personal growth.
19 Years Experience
Online in North York, ON
MBCT
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
I provide a personalized and integrative approach for supporting individuals, couples, and families at every stage of life, from childhood and adolescence through adulthood and senior years working with a broad range of concerns, including anxiety, depression, trauma, addiction, relationship challenges, and other life stressors. Please call for a free consultation!
13 Years Experience
Online in North York, ON (Online Only)
MBCT
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I offer online therapy to provide accessible, flexible support from the comfort of your own space. Sessions are held securely, via Jane video conferencing, creating a safe, confidential environment for our work together.
3 Years Experience
Online in North York, ON (Online Only)
MBCT
Nadia Malik
Registered Psychotherapist
Online video therapy reduces travel time and cost while still offering the ability to form connections by viewing one another. If you are unsure of whether online video therapy is for you we can try it out together and if at any time you would like to switch to in person therapy sessions we can do that too.
2 Years Experience
Online in North York, ON
MBCT
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
I deliver online therapy using an encrypted video system (OWL). This system is PIPEDA-approved, meaning it meets the highest standard for ensuring privacy and confidentiality for services delivered in Canada.
14 Years Experience
Online in North York, ON
MBCT
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Hello, my name is Natalia — Gestalt Psychotherapist.
I specialize in a depth-oriented approach that works with both conscious awareness and the subconscious mind. In therapy, lasting transformation begins not just with insight, but with the gentle uncovering of the internal patterns, beliefs, and emotional imprints that often operate beneath the surface.
Through my online practice, I offer a safe and attuned space where these layers can be explored with compassion and clarity. As self-awareness deepens and subconscious material is brought into light, new possibilities for emotional balance, personal growth, and inner freedom begin to emerge.
This is not about quick fixes—it’s about reconnecting with the deeper truth of who you are, and allowing that truth to guide your healing and transformation.
My Approach
I offer a warm, attuned, and integrative space where healing unfolds through conscious insight and subconscious transformation. My work is rooted in the belief that lasting change arises when both the mind and body are engaged with compassion, curiosity, and clarity.
Drawing from Gestalt therapy, cognitive behavioral therapy (CBT), mindfulness-based practices, and psychosomatic awareness, I support the process of uncovering emotional imprints, core beliefs, and relational patterns that often operate beneath the surface. These approaches allow for:
• Present-moment awareness and emotional integration (Gestalt)
• Restructuring thought patterns and behavioral responses (CBT)
• Cultivating inner stillness and self-observation (Mindfulness)
• Understanding how emotional experiences manifest physically (Psychosomatic work)
By weaving together these modalities, subconscious material is gently brought into conscious awareness. This multidimensional process fosters emotional regulation, nervous system balance, and a deeper connection to inner truth. It’s not about quick fixes—it’s about restoring wholeness, building resilience, and creating space for empowered choice.
Each session is shaped by what’s alive in the moment, honoring the unique rhythm, needs, and goals of the person in front of me.
Let’s Work Together
Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. I’m here to make the process simple and supportive.
Here’s how we can begin:
1. Reach out for a relaxed, no-pressure chat to see what you’re looking for and whether we’re a good fit
2. I’ll walk you through setting up our secure online sessions—it’s quick and easy
3. We’ll create a personalized plan that feels aligned with where you are and where you’d like to go
My focus is always on your comfort and growth. You don’t have to do this alone—I’m here to walk alongside you, every step of the way.
7 Years Experience
Online in North York, ON (Online Only)
MBCT
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
Online sessions make therapy accessible to everyone, and opens up the ability to connect with a counsellor who you feel fits you, regardless of where you live. I'd love to meet with you while you're in the comfort of your own space.
0 Years Experience
Online in North York, ON (Online Only)
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
My online therapy practice is a space for individuals who want to feel more present, grounded, and connected to themselves—without having to wait until things feel overwhelming. I work with high-functioning clients navigating stress, anxiety, and relational challenges, using a mindful, trauma-informed approach that blends emotional awareness, nervous system regulation, and practical tools for everyday life. Sessions are offered virtually across Canada, making it easier to access support that fits your schedule and lifestyle. This is intentional, personalized care designed to help you slow down, gain clarity, and create a life that not only looks good—but feels good too.
6 Years Experience
Online in North York, ON
MBCT
Kristen See
Registered Psychotherapist, MA, RP
I am a relaxed and relatable psychotherapist who specializes in BPD, ADHD, PMDD, and trauma. Often my clients struggle with emotion regulation, impulse control, perfectionism, procrastination, relationship conflict, frequent episodes of burn out, deep feelings of anger and/or shame, body image, and chronic health conditions like PMOS (formally PCOS) or perimenopause.
I'm trained in a variety of evidence-based techniques, including CBT, DBT, and ACT. I also draw inspiration from emotion-focused therapy, somatic practices, mindfulness, and inner child / "parts" work.
I'm passionate about education and believe that knowledge is power; I'm always keen to provide psychoeducation and help women not only understand their brains, bodies, and hormones, but also learn how to self-advocate at work, in healthcare and beyond.
7 Years Experience
Online in North York, ON (Online Only)
MBCT
Sherine Chacko
Registered Social Worker, MSW,RSW
Online therapy offers a private, flexible, and accessible way to receive support from the comfort of your own space. For many clients, virtual sessions make it easier to begin therapy, stay consistent, and fit emotional care into a busy life.
Through secure online sessions, I provide the same warmth, structure, and collaborative support as in-person therapy. Whether you are navigating anxiety, depression, stress, relationship challenges, emotional overwhelm, or major life transitions, online therapy can help you slow down, feel supported, and develop practical tools for change.
You are welcome to begin with a full session or a free consultation to see whether working together feels like the right fit.
17 Years Experience
Online in North York, ON
Mindfulness-Based Cognitive Therapy (MBCT) therapists in North York, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in North York, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |