Online Self Esteem therapists in North York, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in North York. We encourage you to review each profile to find your best match.
Self Esteem
Jasmine Muir
Registered Psychotherapist, BA, MACP
Feeling like you’re your own harshest critic? Let’s shift that inner dialogue. I’m here to help you cultivate an empowering view of yourself. In our work together, we’ll use self-compassion to explore and strengthen your self-esteem, uncovering your strengths and nurturing a more positive self-image.
4 Years Experience
Online in North York, ON (Online Only)
Self Esteem
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Low self-esteem can impact how you think, feel, and relate to others, often showing up as self-doubt, harsh self-criticism, or a sense of not being “good enough.”
In therapy, we take a collaborative approach to understand the underlying patterns shaping your self-esteem and work toward developing a more stable, confident, and compassionate sense of self using evidence-based approaches such as CBT.
29 Years Experience
Online in North York, ON
Self Esteem
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Struggling with self-esteem can impact many areas of your life, from relationships to careers. I offer a supportive space to explore the roots of low self-esteem and work on building a healthier, more positive self-image. Using cognitive and mindfulness techniques, we’ll focus on challenging negative beliefs and fostering self-compassion. Reach out to start your journey towards greater self-esteem and personal growth. Book a free consultation today.
4 Years Experience
Online in North York, ON
Self Esteem
Joshua Lewis
Registered Psychotherapist, RP, CT
I employ a mindfulness-based cognitive behavioural approach to help individual's recognize and reduce negative self-talk and ingrained thought patterns. We will seek out your own personal goals through a process oriented approach guided by a compassion-focused therapy lens.
7 Years Experience
Online in North York, ON
Self Esteem
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Self-esteem can be best cultivated through the compassion and understanding of individuality in all of it's complexity. I help individuals identify and discover their strengths, as well as reimagine the qualities they consider weaknesses in order to relate to their feelings and thoughts using healthy approaches.
10 Years Experience
Online in North York, ON
Self Esteem
Shane Smyth
Registered Psychotherapist, MA, RP, OACCPP
Coming from a personal place of having had very low self esteem I know how important it is to nurture healthy self esteem. Practising compassion and self acceptance as well as engaging in committed action towards one's values are so important for self esteem working with a therapist around these areas can be really helpful.
19 Years Experience
Online in North York, ON (Online Only)
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
Online in North York, ON
Self Esteem
Benjamin MacMillan (GreenValley Counselling Services)
Registered Psychotherapist, MACP, Registered Psychotherapist (Qualifying)
Are you plagued by feelings of self doubt and feeling like you never quite measure up? I am work with people to help them learn to be self-compassionate and improve their sense of self.
3 Years Experience
Online in North York, ON
Self Esteem
Robert M. Lee
Registered Psychotherapist
Self-esteem isn’t about false confidence—it’s about knowing and trusting yourself. My approach blends mindfulness, depth psychology, and somatic awareness to uncover the unconscious beliefs and past experiences that shape your self-worth. Rather than relying on external validation, we explore how to cultivate an inner foundation of confidence, resilience, and self-acceptance. Whether you struggle with self-doubt, perfectionism, or feeling "not enough," therapy provides a space to reconnect with your authentic self and develop a deeper sense of inner strength.
2 Years Experience
Online in North York, ON
Self Esteem
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Low self-esteem can quietly shape how you see yourself, your relationships, and what you believe you deserve in life. You may struggle with self-doubt, people-pleasing, negative self-talk, insecurity, or feeling stuck in patterns that reinforce feelings of inadequacy. Our therapists provide self-esteem counselling in Toronto, Pickering, and across Ontario to help clients build confidence, challenge limiting beliefs, and develop a more compassionate relationship with themselves. Through CBT, mindfulness, attachment-based work, and deeper emotional processing, therapy can help you feel more grounded, empowered, and secure in who you are.
10 Years Experience
Online in North York, ON
Self Esteem
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Adriana can support individuals who struggle with self esteem by exploring the root causes of negative self-perception and helping reframe beliefs. Adriana can provide focus on developing self-confidence, improving emotional resilience, cultivating a more positive, realistic view of oneself, and empowering clients to lead more fulfilling lives.
3 Years Experience
Online in North York, ON (Online Only)
Self Esteem
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Self esteem and confidence often grow when we understand what the inner critic is trying to do instead of fighting it. With my training in IFS and parts work, we meet the inner critic as a protective part that learned to push hard or warn you so you would not get hurt. Together we notice when it shows up, get curious about its worries, and invite it to step back so a calmer, kinder part of you can lead. We practise self compassion, name real strengths, and choose small actions that fit your values. We can also use CBT to reality check harsh stories, emotion focused work to tend to shame or self doubt, and simple body based tools to settle the nervous system.
5 Years Experience
Online in North York, ON (Online Only)
Self Esteem
Dennis Keefe
Registered Psychotherapist, M.A.
A lot of my work around self-esteem also centres around self-compassion and learning to develop a compassionate inner voice when one is feeling self-critical.
5 Years Experience
Online in North York, ON (Online Only)
Self Esteem
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Low self-esteem can feel like a quiet voice constantly questioning your worth. In therapy, we help challenge those beliefs, uncover where they came from and rebuild a stronger, more compassionate inner voice. You deserve to feel safe inside your own mind.
13 Years Experience
Online in North York, ON
Self Esteem
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Self-esteem is an important part of a person's overall well-being and happiness. It is the way we feel about ourselves and our worth as a person. People with healthy self-esteem generally feel confident, capable, and deserving of respect. On the other hand, low self-esteem can lead to negative feelings about oneself and can have a negative impact on various aspects of life, such as relationships, work, and personal fulfillment. Therapy can be an effective treatment option for improving self-esteem. It can provide a safe and supportive space to explore and work through the issues that may be impacting self-esteem, such as past experiences, negative thought patterns, and unhealthy behaviors. Therapy can also help to develop coping strategies and to build self-confidence and self-worth.
6 Years Experience
Online in North York, ON
Self Esteem
Sierra Goldfinger
Registered Psychotherapist, RP
As a therapist, I know how much work it can take to navigate and manage low self-esteem. Perhaps you have noticed that your self-esteem has impacted you in your relationships, your hobbies, or even your job. I am here to support you in understanding and improving yourself esteem to live your most confident, fulfilled, and authentic life. Let’s squash the inner critic within you. Connect with me today for a free consultation to see if we are a good fit.
5 Years Experience
Online in North York, ON
Self Esteem
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
If you are experiencing low self-esteem or confidence issues, I can help. Finding compassion within ourselves can help heal. Breakthrough from what is holding you back with skills and strategies for building confidence.
3 Years Experience
Online in North York, ON
Self Esteem
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Self-esteem is often shaped by far more than confidence alone. Trauma, neurodivergence, relationships, chronic stress, criticism, masking, identity, perfectionism, or years of feeling misunderstood can all deeply impact how you see yourself.
For many people, low self-esteem is not simply “not loving yourself enough” — it is often connected to survival patterns, shame, painful experiences, or internalized beliefs that have been reinforced over time.
My approach is compassionate, practical, and focused on helping you better understand where those beliefs came from, reduce shame, rebuild self-trust, and develop a more honest, supportive relationship with yourself. Together, we work toward self-worth that feels more grounded, realistic, and lasting, not just surface-level confidence.
12 Years Experience
Online in North York, ON (Online Only)
Self Esteem
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
One of the most common difficulties that my clients experience is around self esteem. Having low self esteem can be debilitating and a barrier to growth for adults and young people. I work to help my clients figure out the source of their low self esteem and also to remember the strengths that they already have. Often a person's strengths are overlooked and I work to help my clients reconnect with their true self.
8 Years Experience
Online in North York, ON
Self Esteem
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Low self-esteem often stems from internalized messages and early experiences. Using a blend of parts work and somatic approaches, I help clients reconnect with their inherent worth and develop a more compassionate, empowered relationship with themselves.
6 Years Experience
Online in North York, ON (Online Only)
Self Esteem therapists in North York, Ontario, Canada Statistics
Self Esteem therapists in North York, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |