Online Self Esteem therapists in Peterborough, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Peterborough. We encourage you to review each profile to find your best match.
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Ellie Borden
Registered Psychotherapist, BA, RP
Strategies are offered to help you direct your focus, concentrate your power, and hold a commitment to succeed by shining the spotlight on how mindset and habits influence productivity and performance in sports, art, education, and business.
26 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Kayla Rivera
Registered Psychotherapist, RP
Low self esteem isn’t just “negative thinking” it’s often a learned survival strategy shaped by past experiences. Therapy can help you understand where your self doubt comes from, loosen the grip of harsh inner criticism, and build a more stable sense of worth. You can expect more confidence, clearer boundaries, and a stronger ability to choose what’s right for you.
4 Years Experience
Online in Peterborough, ON
Self Esteem
Jennifer Ritchie Psychotherapy Services
Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* Do you have a voice in your head that is constantly judging and criticizing you? Are you tired of never feeling good enough? Are negative thoughts always outweighing the positive ones? Learn to quiet your inner critic and begin to appreciate and accept the person you are. Our work together will focus on increasing your feelings of worthiness and belonging; increasing self-compassion and self-acceptance; and will place you on a path to improved self-confidence and self-esteem. It's time for you to eliminate those negative thoughts and have the confidence and skills to face life head on with your head held high. You deserve it. Reach out today and allow me to support you.
21 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
There are many ways to address and improve issues related to self esteem including :
• Practice sitting with difficult emotions and being alone without unhealthy distractions - stay busy with healthy distractions
• Spend more time with people who make you feel loved/appreciated
• Cut out anyone negative
• Goals and task achievement - recognize what you are good at and celebrate wins
• Lifestyle - reduce substance, sleep, diet, exercise
• Inner critic - notice, label, trash, distract - what would friend say?
• Assertive, say no, set boundaries
• Each day - write down something you are proud of
• Be yourself – be your true self around everyone, even if you fear being rejected. You will likely be surprised by how people respond, thereby validating that who you truly are is okay
• Stop comparing – if you notice yourself comparing yourself to others, make sure to compare your whole self to their whole self. Don’t just compare yourself to their best attribute, consider that they are a whole person, with good qualities and flaws, just like you and everyone else.
7 Years Experience
Online in Peterborough, ON
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
Online in Peterborough, ON
Self Esteem
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
If you are experiencing low self-esteem or confidence issues, I can help. Finding compassion within ourselves can help heal. Breakthrough from what is holding you back with skills and strategies for building confidence.
3 Years Experience
Online in Peterborough, ON
Self Esteem
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
Low self confidence, being unsure in our self and having a difficulty in using our voice often times is rooted in our past experiences possibly starting from our childhood. I am here to witness and honour those experiences. A lot of my focus surrounds identifying our own wants and needs and allowing ourself to slowly make changes in our environment, relationships and self to allow us to connect with our authentic self.
14 Years Experience
Online in Peterborough, ON
Self Esteem
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Do you lack confidence to speak up or move in the direction of your dreams?
At CareWay we aim to provide a safe space to explore your feelings of insecurity, change your perspective and empower you to set boundaries, communicate assertively and move through life authentically. Please contact us for a free consultation.
9 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Wherever your self-esteem concerns and fears stem from, we can work on understanding them better and seek healing and meaningful growth together. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free Zoom consultation.
2 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
Our sense of ourselves is a complicated thing. How we have been handled by others can imprint itself into our psyche and form our core beliefs about ourselves. We now know that these deeply engrained beliefs can colour much of our perceptions and the meanings we give our experiences. Our inner narrative ourselves can sometimes be very different than how others perceive us. When we are going through stressful experiences like life transitions, these ways of seeing and relating to ourselves can be triggered and we begin to feel vulnerable and dysregulated. We may feel that we have not earned our success, or deny our achievements. Our passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. We are interested in getting to know your experiences and unique pain points.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
Approaches: eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Narrative therapy
6 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Lack of self esteem is a common issue with people - even highly successful and accomplished people. There is no shame around this and it is beneficial to explore this aspect of our lives with a non-judgmental therapist. I will work with you to dig into your life circumstances, your family of origin, your beliefs, your habits and find strategies and tools that can support you.
6 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Ivana Stanic Counselling & Psychotherapy
Licensed Clinical Social Worker, RSW, MSW
Low self-esteem can affect relationships, confidence, decision-making, and the way you experience yourself day to day. Together, we’ll explore the experiences and beliefs shaping your self-worth while building a more compassionate, grounded, and confident relationship with yourself.
1 Years Experience
Online in Peterborough, ON
Self Esteem
Sharron Carson
Registered Psychotherapist, RP
Self-esteem is about the way we think about ourselves and our value in the world. Self-esteem can fluctuate according to many factors including the support or validation we get from others, whether or not we are achieving our goals and see ourselves as successful, negative messages from others as well as the way we think of and talk about ourselves. In our work, we will try to determine the root causes of negative self-worth and identify factors that impact self-esteem in both negative and positive ways, I encourage my client to identify triggers and recurring negative thoughts. we will then examine those thoughts and determine whether they are rational thoughts or coming from a place of self-doubt and self-judgement. We will talk about strategies to improve self-image and promote self-acceptance and confidence. Schedule a free 15-minute consultation to see if we are a good fit.
33 Years Experience
Online in Peterborough, ON
Self Esteem
Feel Your Way Therapy
Treatment Center, MA, RP
Cultivate a positive and nurturing relationship with yourself. Our work together will focus on reshaping self-perceptions, boosting self-esteem, and fostering a confident self-image that radiates through various facets of your life.
12 Years Experience
Online in Peterborough, ON
Self Esteem
Ms. Clare Pentelow
Licensed Clinical Social Worker, M.S.W., R.S.W.
Dealing with low self esteem can be extremely painful. I provide a warm compassionate approach with my clients when working with self esteem issues. By challenging thoughts, gaining insight into understanding the root causes of the low self esteem, supporting the development of self compassion and highlighting strengths individuals are often able to see an improvement in their self esteem.
17 Years Experience
Online in Peterborough, ON
Self Esteem
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
We all have a struggle in life, but how we view ourselves can have a pervasive impact on our lives. We will help you break unhealthy patterns regarding your view of self, and help build a healthy view of self.
22 Years Experience
Online in Peterborough, ON
Self Esteem
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
How you see yourself shapes every part of your life. Therapy helps you challenge self-doubt, quiet your inner critic, and build genuine self-worth from the inside out. Together, we cultivate confidence, self-compassion, and a stronger sense of who you are.
4 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we don't have a strong feeling of self esteem, it is difficult to live in line with our values. Then we use that behaviour to beat ourselves up, use it as evidence against any idea of self-worth. Working to uncover some of the causes of this lack of self-worth can show us where to focus to build a growing experience of living with integrity. We no longer feel we have to be perfect to accept ourselves and can be patient as me make mistakes and learn as we go. Such is life.
4 Years Experience
Online in Peterborough, ON
Self Esteem
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports individuals who struggle with not feeling good enough to build a healthy sense of self. She helps those experiencing a sense of shame, failure, inadequacy to learn to accept themselves.
7 Years Experience
Online in Peterborough, ON (Online Only)
Self Esteem therapists in Peterborough, Ontario, Canada Statistics
Self Esteem therapists in Peterborough, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |