Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bala Cynwyd, Pennsylvania PA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bala Cynwyd. We encourage you to review each profile to find your best match.
MBCT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I've devoted my career to helping people effectively manage anxiety. Most of the tools you will learn are quick and easy strategies that require very little time out of your busy schedule. You'll learn why your prior methods have failed and what to do differently.
A unique service I provide is allowing you to answer three pages of questions and anything else you want me to know, prior to our first session. I read that, write it on paper, sometimes research (e.g. medications or disease), such that I know you pretty well before we even meet. This gives us a great head start before we meet!
30 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Avers and Biddle Counseling Associates
Licensed Clinical Social Worker, LLC
Avers and Biddle Counseling Associates, LLC was founded with the goal of creating a supportive and welcoming therapy practice where clients could access personalized mental health care in a comfortable environment. Over the years, the practice has continued to grow into a collaborative group of licensed clinicians serving individuals, couples, families, and adolescents across Lancaster County and surrounding communities. Our team values authentic human connection, individualized care, and helping clients feel respected, supported, and heard throughout the therapy process.
10 Years Experience
Online in Bala Cynwyd, PA
MBCT
Megan Martin
Licensed Professional Counselor, LPC, ATR
Anxiety is a normal part of life, but when it takes over, it can feel exhausting. Whether you've been dealing with a constant sense of worry your whole life, or you've developed new anxiety related to a life transition, we can find ways to manage it. Together, we will work on tools and coping strategies to quiet the mental noise, build tolerance for uncertainty, and help you feel more engaged in your daily life.
5 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Quality of care starts with accountability. Our psychotherapists are licenced and registered with College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This ensures that your treatment meets the highest provincial standards for ethics, safety, and evidence-based practice.
In addition to holding Master's degrees in Counseling Psychology or a Master's of Social Work, our clinicians have extensive training and certifications for specializations such as EMDR, trauma, OCD, Sex Therapy, IFS, Adult Attachment, Interpersonal therapy, PTSD, anxiety, depression, personality disorders, and CBT just to name a few.
10 Years Experience
Online in Bala Cynwyd, PA
MBCT
Elements Counseling and Wellness Spa
Licensed Clinical Social Worker, PhD, LPC, LCSW, LSW, LAPC,
Elements provides a safe space for diverse groups to receive mental health care from am inclusive group of expertly trained therapists. Accessing our specialized mental health treatment is now easier than ever. Through our secure virtual platform, we are proud to serve clients in every corner of Pennsylvania.
No Commute: Save time and skip the traffic.
Statewide Access: Connect with specialists even if they aren't located in your town.
Private & Secure: 100% HIPAA-compliant sessions from your own safe space.
Providing telehealth is one of the key ways we ensure that no matter where you live in the state, our specialized services are always within reach.
12 Years Experience
Online in Bala Cynwyd, PA
MBCT
Jonah Taylor
Licensed Clinical Social Worker, LCSW
I offer secure and effective online therapy sessions for individuals and couples residing anywhere in Pennsylvania, New Jersey, New Mexico, and Rhode Island. Telehealth provides a convenient and confidential way to access specialized support from the comfort of your own home, without sacrificing the depth and connection of in-person work. My full range of services, from couples counseling to sex therapy, is available to you online.
6 Years Experience
Online in Bala Cynwyd, PA
MBCT
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
I provide psychotherapy services to individuals and couples through a secure, HIPPA compliant platform (online only).
36 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
We deliver all evidence based, trauma focused therapies via secure, HIPAA compliant video telehealth.
13 Years Experience
Online in Bala Cynwyd, PA
MBCT
Amanda Cummings Brandenburg
Psychologist, PhD
I am a doctoral-level psychologist with over 10 years of clinical experience. I am trained as a generalist and see a wide range of presenting concerns including anxiety, stress management, depression, and relationship concerns. I specialize in women’s mental health, identity-affirming counseling, and interpersonal trauma. I am the owner of Cummings Brandenburg Counseling PLLC located in Charlotte, NC and can work with clients in any PSYPACT state. I have worked in a variety of settings including college counseling centers, group practices, domestic violence shelters, and community mental health agencies.
11 Years Experience
Online in Bala Cynwyd, PA
MBCT
Seven Hills Psychology
Psychologist, Psychologist
Trust and safety are essential to growth. We value establishing strong relationships that foster reflection and opportunity for change. Our clinicians are relational in their approach to therapy, focusing on relational patterns that influence behavior and emotional experience. We also utilize a variety of evidence-based techniques to support your process of growth.
We provide individual therapy to adults for a variety of concerns including:
Academic concerns
Adjustment issues
Anger
Anxiety
Eating concerns
Grief & loss
Identity issues
Parenting support
Relationship concerns
Self-harm
Stress
Trauma & PTSD
18 Years Experience
Online in Bala Cynwyd, PA
MBCT
Haley Mills
Licensed Clinical Social Worker, LCSW
I offer teletherapy through Simple Practice.
5 Years Experience
Online in Bala Cynwyd, PA
MBCT
Jason Holland
Psychologist, Ph.D.
I provide online therapy for adults and older adolescents across Tennessee, and through PSYPACT I can also offer virtual services in most participating states. I work with clients facing anxiety, low mood, grief, trauma, stress, and major life transitions, as well as long-standing patterns that feel hard to change. My approach is integrative and evidence based and blends practical tools with deeper work around meaning, patterns, and life direction. My goal is for therapy to feel grounded, personal, and focused on real progress.
25 Years Experience
Online in Bala Cynwyd, PA
MBCT
Natalie Campbell
Psychologist, PsyD; LLC
You are offered a free consultation so that I can answer your questions and ensure that we are a good fit. I will send you a link for our virtual sessions, and you simply click in. You will have all my contact information if you need to reach me to change session time, etc.
29 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
Telehealth sessions offered via Simple Practice EHR System
22 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Mosaic Behavioral Health
Licensed Clinical Social Worker
Mosaic Behavioral Health is a compassionate therapy practice dedicated to providing personalized mental health care for children, teens, adults, couples, and families. Our team of experienced clinicians offers a range of evidence-based approaches to support clients through anxiety, depression, life transitions, relationship challenges, trauma, and more. We believe in creating a warm, inclusive environment where individuals can feel safe to explore, heal, and grow. At Mosaic, we view each person as a unique part of the whole—working together to build resilience, connection, and lasting well-being.
14 Years Experience
Online in Bala Cynwyd, PA
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
I specialize in supporting clients with trauma, relationships, sexuality, body image, and nervous system patterns that impact daily life. My approach is supportive and paced with care, blending insight, emotional processing, and mind-body awareness. I offer online therapy through a secure platform, making it easier to access specialized care in a way that fits into your schedule. For more information, visit my website or contact me to schedule a free 15 minute consultation.
10 Years Experience
Online in Bala Cynwyd, PA
MBCT
Alisia Ives at Status Therapy
Counselor/Therapist, MS, LPC
Welcome! Sometimes things in life are sticky, difficult, confusing, overwhelming, tiring, frightening or lonely. When we meet, I listen for what it is you want to do. My clients are motivated to figure out and apply ways of living that raise their life satisfaction. That could mean you have a difficult situation that overall, you simply want to voice out loud and then your ability to handle it will naturally improve.
Awareness and self-observation are key. I will highlight if your words and actions are not in line with your goals. It is important you trust to speak up, to share what is going on and what you want to achieve.
I used to meet with folks in my office and online, even during COVID-19. But after COVID, many clients discovered the ease of meeting remotely, and most old and new clients wanted to meet online. An additional benefit is the buffer of geographical space, more anonymity in public because it is convenient to meet from miles away. My clients have benefitted from meeting online in the same way they do in person. For you, when in an online appointment, it is vital to be present, shut off your phone(s) and reduce or eliminate outside disturbances. If you want to meet online, and you think I may be a good fit for you, reach out and we will go from there.
20 Years Experience
Online in Bala Cynwyd, PA (Online Only)
MBCT
Confluence Mind and Motion
Licensed Clinical Social Worker
Confluence Mind and Motion offers mental health support for teens and adults who are navigating life’s tougher moments. Clients come to us for help with anxiety, depression, OCD, ADHD, trauma, identity questions, and other experiences that can feel overwhelming or confusing. Our therapists use attachment-focused, relational approaches to help people better understand their emotions, build healthier connections, and feel more grounded in their day-to-day lives.
Beyond individual therapy, we create community-based learning spaces. Our workshops for parents, students, and other groups focus on emotional wellbeing, identity development, and strengthening the support systems that make resilience possible. These programs blend practical tools with psychological insight so participants can walk away feeling more connected and empowered.
We also work closely with athletes, coaches, and athletic communities through our sports performance and mental wellness services. This includes mental toughness coaching, education on athlete mental health, and speaking engagements for teams or organizations. Our goal is to support both performance and personal wellbeing, helping athletes thrive on and off the field.
In addition to individual therapy, we offer workshops for students, parents, and others, focused on supporting mental health, identity development, and increased community building. Our services combine evidence-based techniques with relational insight to help clients navigate challenges and build a strong foundation for personal growth.
We also provide sports psychology consulting services. We provide performance coaching for mental toughness training for athletes, as well as sports mental health educational workshops and speaking engagements. These services are for student-athletes, coaches, and athlete-supportive others
9 Years Experience
Online in Bala Cynwyd, PA
MBCT
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer practical and emotional problem solving skills based on specialized skills in Cognitive Behavior Therapy, EMDR and Hypnosis and over 40 years of clinical experience. I work with my clients virtually through a secure Zoom platform. Both my personal experience along with research finds virtual counseling to be as effective as seeing clients face to face in most cases.
51 Years Experience
Online in Bala Cynwyd, PA (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bala Cynwyd, Pennsylvania Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bala Cynwyd, Pennsylvania average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (63%), and Stress (61%).
Average years in practice
16 Years Experience
Average cost per session
$197
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 63% | Depression |
| 61% | Stress |
| 54% | Self Esteem |
| 45% | Loss or Grief |
| 43% | Trauma and PTSD |
| 43% | Women's Issues |