Online Internal Family Systems (IFS) therapists in Pittsburgh, Pennsylvania PA
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Pittsburgh. We encourage you to review each profile to find your best match.
IFS
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
I provide online therapy through a secure video platform, offering you flexibility and convenience. No travel time, and yes, pets are always welcome! I am scheduling in-person therapy visits beginning August 2026 for clients located in Minnesota.
13 Years Experience
Online in Pittsburgh, PA
IFS
Integrity Counseling Services
Counselor/Therapist
We use doxy.com for tele therapy sessions.
29 Years Experience
Online in Pittsburgh, PA
IFS
Phoenix Center for Experiential Trauma Therapy
Treatment Center, DSW, LCSW, BCD, CGP, FAAETS, TEP
We offer online trauma therapy for clients located in PA, NJ, and DE.
11 Years Experience
Online in Pittsburgh, PA
IFS
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Tara Murphy
Psychologist, Psy.D.
Starting therapy can feel like a big step, especially if you’ve already done work and want to go deeper. I offer a supportive, down-to-earth space to sort through what feels stuck, overwhelming, or hard to name. My approach is rooted in Internal Family Systems (IFS) and trauma-informed care, but always tailored to what you need most.
I work with adults carrying the weight of childhood neglect or trauma, as well as those navigating stress in parenting, relationships, or work. Along the way, we focus on building clarity, connection, and trust so change feels possible—and lasting.
I also provide consultation and supervision for licensed therapists and offer parenting consultations. My practice is 100% telehealth, making therapy more flexible and accessible across Washington State and Psychpact states throughout the United States.
29 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Haley Mills
Licensed Clinical Social Worker, LCSW
I offer teletherapy through Simple Practice.
5 Years Experience
Online in Pittsburgh, PA
IFS
Hope Stream Counseling
Licensed Professional Counselor, LPC, NCC, CCTP
We believe in meeting people where they are at, and we have found that in this new era of counseling telehealth provides a comprehensive treatment approach that allows us partner in making progress in mental wellness in the comfort of home with little to no barriers to successful therapy. We follow all appropriate HIPPA privacy practices to ensure your privacy along the way. Feel free to stay in your pjs, bring along your 3 emotional support bevvies, and a furry pal.
14 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Asher Lipner
Psychologist, Ph.D., SRT
I offer secure and confidential online therapy for individuals and couples throughout New Jersey. Telehealth allows clients to access thoughtful, depth-oriented therapy from the privacy and convenience of their home or office, while maintaining the same level of professionalism, engagement, and emotional connection as in-person sessions.
Online therapy can be especially helpful for busy professionals, parents, individuals living outside major cities, or anyone who feels more comfortable opening up in a familiar environment. I work with clients struggling with anxiety, trauma, compulsive sexual behavior, pornography addiction, relationship difficulties, shame, and emotional disconnection, using an approach that is warm, practical, and insight-oriented.
25 Years Experience
Online in Pittsburgh, PA
IFS
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe the foundation of a fulfilling life is the relationship you have with yourself. Our online therapy services bring our specialized, systemic approach directly to your screen, making it easier than ever to bridge the gap between who you are and how you show up in the world. Whether you’re seeking individual growth or looking to deepen your bond through Emotionally Focused Couples Therapy (EFT), our HIPAA-compliant virtual sessions provide a safe, non-judgmental space to do the real work. Start your journey toward a more congruent life from the comfort of your own home.
12 Years Experience
Online in Pittsburgh, PA
IFS
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
As a Certified IFS level 3 psychologist, I specialize in trauma, addictions and understanding the parts of ourselves that seem to be holding us back from achieving our goals and dreams. With a background of living overseas in Russia and Germany, I understand diversity and embrace the many facets of our personalities and potential!
23 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Kaitlin Joyce Therapy & Consulting, LLC
Licensed Clinical Social Worker, LCSW, LICSW, NATC, TCTSY-F
Is the critical voice in your head so loud that nothing is ever good enough? Are you successful and smart but constantly feel inadequate and filled with shame? Do you walk on eggshells and constantly overanalyze? You are a capable adult who have survived childhood emotional abuse and neglect or narcissistic abuse. Despite years of trying to be "good enough", you still feel like you are doing it wrong and rely on people pleasing, numbing out and external success to try and fill you up. You jump easily at noise, try to read people and say what you think others want to hear in order to feel safe. You are not alone and I can help.
16 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
I provide psychotherapy services to individuals and couples through a secure, HIPPA compliant platform (online only).
36 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
You only need a private, comfortable space, good Internet access, and an electronic device with a camera. Hands-free is preferred, so we recommend a computer. All video sessions are conducted through a HIPAA-compliant portal. You can access sessions via any web browser. Typically, your internet is good to go if you can stream videos without issues.
To request an appointment use the following link: https://valant.io/prospectivepatient/CookCounselingandConsulting
9 Years Experience
Online in Pittsburgh, PA
IFS
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
Telehealth sessions offered via Simple Practice EHR System
22 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Positive Intentions, LLC
Licensed Professional Counselor, Licensed Professional Counselor, National Certified Counselor
At Positive Intentions, LLC, we believe that every individual has the strength within to create meaningful change. Our online counseling services are designed to foster a safe, supportive environment where you can explore your goals, overcome challenges, and cultivate a positive mindset. Specializing in personalized, compassionate care, we tailor our approach to meet your unique needs—whether you're navigating life transitions, managing stress, or seeking personal growth. Empower yourself today with professional guidance and a compassionate presence—anytime, anywhere.
8 Years Experience
Online in Pittsburgh, PA
IFS
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Pittsburgh, PA (Online Only)
IFS
Dr Janice Caudill - Intensive Recovery Healing
Psychologist, PhD, CSAT-S, CCPS-S, CPTT-S, IAT, SEP
If you have hurt yourself or others with sexual secrets, if your relationship has been shattered by discovery of sex or pornography addiction, if your relationship has been starved for emotional connection, work with a team specially trained to help you heal. Dr Caudill specializes in treating sex and porn addiction, betrayal trauma, and intimacy anorexia. Whether you are seeking individual, couple, group, full disclosure, or intensive services, let us be a part of your road to recovery. We currently have openings for intensives, men's and women's groups, and online workshops.
ONE OPENING IN ONLINE MEN'S INNER CHILD MODEL 12-SESSION WORKSHOP
26 Years Experience
Online in Pittsburgh, PA
IFS
Michael Bernstein
Licensed Professional Counselor, LPC
I provide online therapy and can use a virtual version of my online tools.
14 Years Experience
Online in Pittsburgh, PA
IFS
Confluence Mind and Motion
Licensed Clinical Social Worker
Confluence Mind and Motion offers mental health support for teens and adults who are navigating life’s tougher moments. Clients come to us for help with anxiety, depression, OCD, ADHD, trauma, identity questions, and other experiences that can feel overwhelming or confusing. Our therapists use attachment-focused, relational approaches to help people better understand their emotions, build healthier connections, and feel more grounded in their day-to-day lives.
Beyond individual therapy, we create community-based learning spaces. Our workshops for parents, students, and other groups focus on emotional wellbeing, identity development, and strengthening the support systems that make resilience possible. These programs blend practical tools with psychological insight so participants can walk away feeling more connected and empowered.
We also work closely with athletes, coaches, and athletic communities through our sports performance and mental wellness services. This includes mental toughness coaching, education on athlete mental health, and speaking engagements for teams or organizations. Our goal is to support both performance and personal wellbeing, helping athletes thrive on and off the field.
In addition to individual therapy, we offer workshops for students, parents, and others, focused on supporting mental health, identity development, and increased community building. Our services combine evidence-based techniques with relational insight to help clients navigate challenges and build a strong foundation for personal growth.
We also provide sports psychology consulting services. We provide performance coaching for mental toughness training for athletes, as well as sports mental health educational workshops and speaking engagements. These services are for student-athletes, coaches, and athlete-supportive others
9 Years Experience
Online in Pittsburgh, PA
IFS
Dr. Michelle Solomon
Psychologist, PsyD
Online therapy can be incredibly helpful for those who would like to make time for therapy but are on busy schedules. My practice provides a supportive space where you can show up exactly as you are.
9 Years Experience
Online in Pittsburgh, PA (Online Only)
Pittsburgh's post-steel identity brings civic pride alongside the lingering mental health effects of industrial decline, with therapists frequently addressing grief, economic anxiety, and intergenerational family dynamics rooted in its working-class heritage. The city's medical landscape is anchored by UPMC — one of the largest health systems in the country — and the University of Pittsburgh, both of which maintain extensive mental health training programs and community clinics. Pittsburgh has a growing creative and tech economy attracting young professionals, creating demand for therapists who work with identity, career transitions, and the particular stress of building a life in a city undergoing reinvention. Shadyside, Squirrel Hill, and the South Hills are among the neighborhoods with the strongest concentrations of private practices.
Internal Family Systems (IFS) therapists in Pittsburgh, Pennsylvania Statistics
Internal Family Systems (IFS) therapists in Pittsburgh, Pennsylvania average 17 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Depression (68%), and Trauma and PTSD (67%).
Average years in practice
17 Years Experience
Average cost per session
$191
Gender ID
| 61% |
Female |
|
| 25% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 68% | Depression |
| 67% | Trauma and PTSD |
| 56% | Stress |
| 56% | Self Esteem |
| 54% | Relationship and Marriage Counseling |
| 49% | Women's Issues |