Online Life Transitions therapists in Austin, Texas TX
We are proud to feature top rated online Life Transitions therapists in Austin. We encourage you to review each profile to find your best match.
Life Transitions
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Supporting you through uncertainty, identity shifts, grief, and change with grounding, reflection, and compassionate care.
1 Years Experience
Online in Austin, TX
Life Transitions
Avery Wageman Passion Flower Therapy
Counselor/Therapist, LPC
Life transitions—whether expected or unexpected—can bring uncertainty, stress, and emotional overwhelm. Changes such as starting or ending a relationship, moving, graduating, entering adulthood, shifting careers, or navigating changes in family dynamics can leave you feeling unsteady or unsure of what comes next.
Avery provides a supportive and grounding space to help you process these changes at your own pace. Together, you’ll explore your emotions, clarify your values, and build coping strategies to help you adjust with greater confidence and resilience. The focus is on helping you feel more centered, supported, and empowered as you move through periods of change and growth.
2 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Shawna Damiani
Licensed Professional Counselor, LPC
Life has a way of pulling the rug out — sometimes without warning, and sometimes in ways you actually chose and still find yourself completely unprepared for. A new job or a lost one. A move across the country or across town. A relationship beginning or ending. Becoming a parent. Losing one. Turning an age that hits differently than you expected. Realizing somewhere along the way that the life you built no longer fits the person you're becoming.
Transitions are disorienting even when they're good. Even when everything looks fine on paper. Even when everyone around you thinks you should be celebrating. There is a particular kind of loneliness in standing at a threshold and not quite knowing who you are on the other side of it.
At Love Let Out, we work with people in the middle of change — those who feel unmoored, those who are grieving a version of their life that is gone, and those who are quietly terrified of what comes next even as they move toward it. We also work with people who feel stuck — who sense that something needs to shift but can't quite find the door.
Transitions have a way of bringing everything to the surface. Old patterns, old wounds, old questions about identity and worth and belonging that you thought you'd already answered. That's not a setback. That's an invitation.
This is a space to figure out who you are right now — not who you used to be, and not who you're supposed to become. Just who you are, in this moment, in the middle of everything changing.
8 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I help people sort through their thoughts and feelings generated by both expected and unexpected life events.
31 Years Experience
Online in Austin, TX
Life Transitions
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I assist individuals navigate life transitions, providing support during periods of change such as career shifts, relationship changes, relocation, or major life adjustments. Using a structured, evidence-based approach, I assist clients in managing uncertainty, processing emotions, and developing clarity and direction. My work focuses on building resilience, strengthening decision-making, and creating actionable plans, empowering clients to move through transitions with confidence and to establish a stable, meaningful next chapter.
2 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Cherilyn Schutze Counseling
Licensed Professional Counselor, MEd., LPC, CCTTP, EMDR trained
Even positive life changes can bring stress, uncertainty, grief, or a loss of identity. Whether you are navigating career changes, relationship shifts, parenting transitions, aging, empty nesting, divorce, remarriage, or redefining who you are in a new season of life, therapy can provide support and clarity during periods of change.
Together, we work to help you navigate transition with greater confidence, self-understanding, and steadiness.
14 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Austin, TX
Life Transitions
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals navigating life transitions by providing guidance and stability during periods of change and uncertainty. Whether you’re adjusting to a new role, relationship shift, relocation, or major life decision, our approach focuses on helping you process emotions, gain clarity, and move forward with confidence. We work on strengthening coping skills, building resilience, and creating a clear path aligned with your values and goals. Through personalized support, clients are empowered to adapt, grow, and navigate change with greater ease and intention.
8 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
Even positive changes can feel overwhelming. Whether you’re navigating a career shift, relationship changes, moving, or stepping into a new phase of life, transitions can bring uncertainty, stress, and self-doubt. Therapy can help you process these changes, stay grounded, and move forward with more clarity and confidence instead of feeling stuck or lost in the in-between.
1 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Nick Young
Licensed Professional Counselor, LPC-Associate
I work with clients navigating major life transitions, identity shifts, relationship changes, career stress, family changes, grief, military-to-civilian adjustment, or seasons of uncertainty. Life transitions can bring up anxiety, self-doubt, confusion, and questions about who you are and where you are headed. Therapy can provide a supportive space to process change, clarify your values, and take meaningful steps toward the life you want to build.
3 Years Experience
Online in Austin, TX
Life Transitions
Building Harmony Counseling Services
Counselor/Therapist
Major life changes (moving, career shifts, empty nest, retirement, etc.) can be challenging. We help clients navigate transitions with greater ease, resilience, and purpose.
17 Years Experience
Online in Austin, TX
Life Transitions
Sydney Fowler
Counselor/Therapist, MT-BC, LPC
I work with individuals navigating life transitions, such as career changes, relationship shifts, relocation, or other significant life events. These periods can bring uncertainty, stress, and emotional overwhelm, and therapy focuses on helping clients gain clarity and adjust to change. Treatment includes building coping strategies, improving emotional regulation, and supporting decision-making during times of transition. I provide a supportive and structured space where clients can process these changes and move forward with greater confidence.
5 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Noel Curry
Counselor/Therapist
Major life changes—even positive ones—can feel destabilizing. We help clients navigate life transitions such as relocation, career changes, relationship shifts, parenthood, divorce, grief, identity changes, and other periods of adjustment.
10 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Ebony Jones, Licensed Marriage and Family Therapist
Marriage and Family Therapist, LMFT
I treat clients experiencing symptoms often associated with trauma like Post-Traumatic Stress Syndrome, depression, anxiety, grief and loss, self-esteem issues, and relationship challenges.
20 Years Experience
Online in Austin, TX
Life Transitions
Doolittle Therapy Group
Marriage and Family Therapist, LMFT
Rather than focusing only on adjustment, we support clients in understanding their deeper needs for security, support, and connection. As families and individuals learn to respond to one another with greater awareness and emotional attunement, transitions can become opportunities for growth, resilience, and strengthened relationships.
8 Years Experience
Online in Austin, TX
Life Transitions
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
Life transitions can bring uncertainty, stress, and emotional overwhelm—even when the change is something you chose. Events such as job changes, an empty nest, retirement, relocation, or shifting relationship dynamics can challenge your sense of purpose and identity.
In therapy, we work together to process the emotions that often accompany life transitions, including stress, uncertainty, anxiety, self-doubt, grief, and feeling stuck. I help clients gain clarity about what they’re experiencing, develop practical coping strategies, and build confidence as they move through periods of change.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), we can address both the thought patterns and emotional responses that make transitions feel overwhelming. Therapy can help you regain balance, adapt to change, and move forward with greater resilience, purpose, and self-understanding.
26 Years Experience
Online in Austin, TX
Life Transitions
Cesar Monagas
Licensed Professional Counselor, MS, LPC-Associate & NCC
Life changes often bring unexpected stress, uncertainty, and emotional challenges. Whether you're navigating a career change, relationship shift, graduation, relocation, marriage, parenthood, or another major transition, I provide guidance and support as you adjust to your new circumstances. Together, we'll work toward greater clarity, resilience, and confidence as you move into the next chapter of your life.
2 Years Experience
Online in Austin, TX
Life Transitions
Amority Health - Rachel Cooper
Therapist, MS, LPC Associate
Support for navigating periods of change and uncertainty, especially when it feels hard to feel grounded or clear about what comes next.
4 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
Life transitions can be disorienting, anxiety-provoking, and contribute to changes in mood and energy levels. As a trauma therapist, I aim to support you through whatever transition you may be experiencing first and foremost through a relational framework. My role is to be a consistent presence in your life—especially when other things may be unpredictable—where we can work together to help you feel more grounded and mindful.
7 Years Experience
Online in Austin, TX (Online Only)
Life Transitions
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Life Transitions: Navigating the "Space Between"
Finding Your Grounding When the Map Changes
Life is a series of arrivals and departures. Whether you are navigating a chosen change—like a new career or marriage—or an uninvited upheaval—like a health diagnosis or the "empty nest"—the transition itself can trigger a profound sense of overwhelm, loss of identity, and systemic burnout. In my practice, I help you navigate the "liminal space" between what was and what will be, ensuring you don't just "get through it," but grow through it.
The Anatomy of Change
Major shifts often disrupt our internal and external systems. We work together to address the "growing pains" of life’s major chapters:
The Identity Crisis: Answering the question, "Who am I now?" when your role as a parent, spouse, professional, or "healer" changes.
The "What-Now" Anxiety: Managing the fear and rejection sensitivity that often accompany career pivots, moves, or retirement.
Spiritual & Existential Shifts: Using my Master of Divinity to hold space for the "spiritual deconstruction" or re-evaluating of life’s meaning that often occurs during mid-life or major loss.
A Systems-Rooted Clinical Approach
With over 20 years of experience, I use an integrated framework to help you stabilize your system:
Attachment & Safety: We explore how your past experiences with change influence your current "threat response." We work to build an internal sense of safety that doesn't depend on external circumstances.
Grief & Honor: Every new beginning requires an ending. We use IFS-informed work to honor the "part" of you that is grieving the past, allowing you to move forward without the weight of unprocessed loss.
Practical Resilience: We look at your "system"—your nutrition, your movement, and your social support—to ensure your body is supported as much as your mind during the stress of transition.
For the Leaders & Healers in Flux
I have a specialized focus on therapists and pastors navigating significant life pivots. When you are the one everyone looks to for stability, having your own "system" in flux can feel uniquely isolating. I provide a confidential, courageous space where you can lay down the weight of leadership and find your own path forward.
21 Years Experience
Online in Austin, TX (Online Only)
Austin's explosive tech-industry growth has brought an influx of young professionals navigating burnout, identity shifts, and the pressures of rapid lifestyle change in an increasingly expensive city. The city has a large LGBTQ+ community and strong demand for affirming therapists specializing in gender identity, relationship dynamics, and life transitions. The University of Texas and major hospital systems including Ascension Seton and St. David's HealthCare provide supplementary mental health resources alongside the city's growing network of private practices. Many Austin therapists offer telehealth, making it easier to find care across the wider metro and surrounding Hill Country communities.
Life Transitions therapists in Austin, Texas Statistics
Life Transitions therapists in Austin, Texas average 12 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Anxiety or Fears (82%), and Depression (77%).
Average years in practice
12 Years Experience
Average cost per session
$188
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 100% | Life Transitions |
| 82% | Anxiety or Fears |
| 77% | Depression |
| 72% | Stress |
| 67% | Self Esteem |
| 62% | Trauma and PTSD |
| 57% | Loss or Grief |