Online Anxiety therapists in Lantana, Texas TX
We are proud to feature top rated online Anxiety therapists in Lantana. We encourage you to review each profile to find your best match.
Anxiety
Noel Curry
Counselor/Therapist
We help individuals experiencing anxiety, chronic worry, panic, overthinking, perfectionism, and stress-related symptoms. Therapy for anxiety focuses on understanding triggers, reducing avoidance patterns, building coping strategies, and creating a greater sense of calm and emotional balance.
10 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with anxiety and fears by helping you identify the thoughts and behaviors that fuel them, while teaching you practical tools to manage overwhelming emotions. Through techniques like cognitive restructuring and mindfulness, we’ll work together to reduce anxiety, challenge irrational fears, and build confidence in your ability to face challenges with greater calm and clarity.
3 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Anxiety can leave people feeling overwhelmed, exhausted, constantly on edge, or trapped in cycles of worry and overthinking. Together, we work to understand not only the symptoms of anxiety, but the deeper emotional and nervous system patterns underneath it. Therapy can help you develop greater calm, self-trust, emotional regulation, and freedom from fear-driven living.
9 Years Experience
Online in Lantana, TX
Anxiety
Violet Crown / Deagan Psychotherapy
Licensed Professional Counselor, LCSW, LPCS
In my 31 years of practice, I have had the opportunity to hone my skills for anxiety or fears. My use of Eye Movement Desensitization and Reprocessing (EMDR) which takes a mind and body approach has been especially. helpful.
37 Years Experience
Online in Lantana, TX
Anxiety
Craig Springer
Psychologist, PhD
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?
Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell?
Does your apprehension make it difficult to get on with regular life and enjoy each day?
Do you struggle with recurrent thoughts that bring about fear, doubt and anxiety and compel you to engage in safety and sometimes nonsensical behaviors?
Do you often experience the urge to seek reassurance from friends or family members to keep your doubts, worries, and fears at bay?
These signs and symptoms are common in those suffering from anxiety disorders. Anxiety and fear can have even paralyzing effects in many aspects of your life; however, there is hope for a calm and serene horizon.
Anxiety is not your fault or caused by anything you have or haven’t done.
It is important to know that you are not alone and that many other people experience problems with anxiety. The good news? There is help.
Like many other illnesses, effective treatments exist to decrease your suffering and reconnect you with a happier, healthier life.
We have wide-ranging experience supporting people with anxiety disorders including: fears of objects or places, social phobias, separation anxiety, performance anxiety, panic disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. The evidence-based treatments that we use can enable you to effectively manage your symptoms, regain control, and begin to experience greater joy.
So, if you frequently experience…
– Constant feelings of dread
– A pounding heart, the racing heightened by the slightest of frights
– Anticipating the worst, regardless of evidence
– Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness
Or if you often think…
– “It’s safer to stay at home.”
– “But what if…”
– “I can’t breathe / do this / relax / stop / switch off!”
– “They or I could be in danger!”
…Then I am glad you found me. While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. The evidence-based therapeutic methods that I use can help to bring you substantial relief. If you’d like me to assist you, please contact me today for an appointment.
20 Years Experience
Online in Lantana, TX
Anxiety
Dr. Madelyn Satz
Psychologist, Ph.D.
Anxiety is fear about what might happen, and our bodies react as if those fears are actually playing out right now, even though in this present moment they are not. We can work with this. We can begin to understand anxiety as a helpful caveat and come to relate to it as useful. And we can learn to quiet our anxiety so that it’s less overwhelming and not debilitating and instead actually beneficial and protective. We can update the feelings so they work for who we are today.
37 Years Experience
Online in Lantana, TX
Anxiety
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Anxiety is a natural part of the human experience—sometimes serving as a helpful guide, and other times becoming overwhelming or debilitating. Healthy anxiety keeps us engaged and responsible, while excessive anxiety can lead to avoidance, disconnection, and missed opportunities for growth. In our work together, we will explore how anxiety operates uniquely for you, develop tools to regulate and befriend it, and transform its energy into a force that supports your well-being and fulfillment. Through somatic awareness and nervous system regulation, we will cultivate resilience, helping you move through life with greater ease and confidence.
18 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Neena Nellori
Psychologist, Licensed Psychologist
Problem Solving Approach centered around changing self talk and practice, challenging avoidance patterns and building new choices and habits.
18 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Wynne Shaw
Counselor/Therapist, M.Ed., LPC-S
I work with clients to help develop tools to manage anxiety as well as find the root of debilitating fears.
31 Years Experience
Online in Lantana, TX
Anxiety
Siddharth Arora
Psychiatrist, DO, MS
Our practice offers specialized medication management for anxiety disorders, including generalized anxiety, panic disorder, and phobias. We recognize that anxiety often coexists with other mental health conditions, and we tailor treatment plans that address the full picture of each patient’s mental well-being. By combining pharmacologic expertise with ongoing evaluation and coordination with therapists or primary care providers, we help reduce symptoms and improve day-to-day functioning.
10 Years Experience
Online in Lantana, TX
Anxiety
Vada Counseling
Counselor/Therapist
Anxiety counseling at Vada Counseling recognizes the ways oppressive systems contribute to chronic fear, hypervigilance, and burnout. We help clients untangle their own internal anxiety from the external pressures of the world. Our therapy emphasizes creative approaches, somatic coping strategies, community support, and self-compassion that works for *you*.
11 Years Experience
Online in Lantana, TX
Anxiety
Dr. Lonnie Bryant
Pastoral Counselor/Therapist, PhD, Certified Anger Management Treatment Professional, Certified Life Coach
Do fear and anxiety keep you from enjoying life to its fullest? Maybe it has cost you a relationship or job loss? Or it could just keep you from the ability to have fun with friends.
I can teach you coping skills and help you work through your issues so you can live a free life with confidence.
Isn't it time to break free? Call or text my office today to schedule your FREE phone consultation at 682-365-2099.
42 Years Experience
Online in Lantana, TX
Anxiety
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Struggling to cope with anxiety and fear can limit every aspect of your life. I work with clients to understand the underlying cause of their anxiety, gain insight to what triggers those emotions and develop healthy ways to successfully manage or eliminate those symptoms.
19 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Carol S Sepulveda
Licensed Clinical Social Worker, MSW, LCSW-S, Registered Play Therapist
Using CBT, Play Therapy or EMDR we reprocess thoughts and feelings.
39 Years Experience
Online in Lantana, TX
Anxiety
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
While Cognitive-Behavior Therapy (CBT) is highly effective in the treatment of anxiety disorders (e.g., Panic Disorder, Social Phobia, and Obsessive-Compulsive Disorder), clinicians do see some “return of fear,” or partial relapse, in some patients due to a variety of factors. Over the past two decades, treatment researchers, with whom Dr. Jayson Mystkowski had the pleasure of working with at UCLA for over 10 years, have studied “return of fear” and discovered some key variables that may optimize the effects of learning during CBT for anxiety disorders (Craske et al., 2008).
First, evidence suggests that focusing on tolerating fear versus eliminating fear yields better clinical outcomes in the long term. Namely, teaching clients that fear and anxiety are normal feelings, rather than attempting to “down-regulate” such feelings all the time, is more realistic and seems to engender “hardier” clients. Second, helping clients to generate an expectancy that “scary things will not happen,” is very powerful. To do this, it is important for clinicians to create more complex exposure exercises (i.e., tasks in which a client confronts a stimulus of which they are afraid), using multiple feared stimuli instead of one at a time. Then, the lack of a feared outcome becomes particularly surprising and memorable for a client and fear reduction is more potent. Third, increasing the accessibility and retrievability of non-fear memories learned during treatment are powerful factors in mitigating against a return of fear. Craske and colleagues demonstrated that exposure to variations of a feared stimulus, using a random schedule across multiple contexts or situations, is more effective than exposure to the same stimulus, on a predictable schedule, in an unchanging environment. The former paradigm, it is argued, creates stronger non-fear memories that are easier for a client to access when subsequently confronting feared objects or situations outside of the therapy context, than the later scenario.
In sum, clinicians have long been aware that some fear or anxiety returns following very successful CBT treatment. As mentioned above, there are some clear, empirically supported ways to modify the therapy we provide to further help clients generalize the gains made in therapy sessions to the real world.
22 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
You might feel like your mind never shuts off—constantly overthinking, worrying about what could go wrong, or feeling on edge even when nothing is “technically” wrong. Anxiety can be exhausting and isolating, but it’s also treatable. Together, we’ll slow things down, understand what’s driving your anxiety, and build tools that help you feel more grounded, in control, and able to actually breathe again.
1 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Dr. Dominique Wilson
Psychiatric Nurse Practitioner, Doctor of Nursing Practice, Psychiatric Nurse Practitioner
Seeking help can feel overwhelming, but you don’t have to figure it out alone. I take the time to truly understand you and your symptoms. Together, we will explore your options, make necessary adjustments, and check in regularly to ensure your treatment aligns with your goals.
At Relief Mental Health, you are more than a diagnosis, and medication management is more than just a prescription. It would be a privilege to walk beside you and work together to help you feel better with care that is steady, supportive, and designed entirely around you.
If you are ready to take the next step, please let me know how I can best support you.
11 Years Experience
Online in Lantana, TX
Anxiety
Michelle Borowitz
Psychologist, PhD
When your brain feels like it just won't turn off, it can be hard to make decisions, feel present in the moment, or even fall asleep at night. Therapy with me can help you turn down the volume on the thoughts cluttering your mind, take action without overthinking, and find a sense of calm and peace. I use mindfulness tools to help clients feel present in the here and now, which helps them reduce worries about the future. When it comes to anxiety or fears about specific situations, I work with clients to develop a plan including exposure and acceptance strategies to increase comfort when appropriate and reduce the mental energy fear is taking in your brain. Over time, you will find your perspective shifting and an increased sense of calm rather than a constant storm.
12 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
My approach to treating anxiety involves helping you identify and alter thought patterns and behaviors that contribute to your experience of anxiety. You will learn coping strategies and problem-solving skills to manage your symptoms more effectively. You may engage in exposure therapy, which is often a component of therapy that involves gradually approaching anxiety-provoking situations in a controlled manner, reducing your fear response over time. Additionally, I am training in ACT (acceptance and commitment therapy) which I use regularly to help with acceptance of anxiety and improving overall emotional resilience.
16 Years Experience
Online in Lantana, TX (Online Only)
Anxiety
Josh Parham Counseling, PLLC
Licensed Professional Counselor, Josh Parham, MA, LPC
Anxiety and fears are troubling for a lot of people. I offer a listening ear and solid coping techniques to work through these issues.
21 Years Experience
Online in Lantana, TX
Anxiety therapists in Lantana, Texas Statistics
Anxiety therapists in Lantana, Texas average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Trauma and PTSD (61%).
Average years in practice
16 Years Experience
Average cost per session
$190
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 61% | Trauma and PTSD |
| 58% | Stress |
| 50% | Loss or Grief |
| 49% | Self Esteem |
| 45% | Social Anxiety |