Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in McAllen, Texas TX
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in McAllen. We encourage you to review each profile to find your best match.
MBCT
Kelsey Broussard
Licensed Professional Counselor, LPC
I provide online therapy for adults seeking support with grief, trauma, life transitions, relationship concerns, depression, and anxiety. Through a compassionate and collaborative approach, I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness, and somatic techniques to help clients develop greater self-awareness, resilience, and emotional well-being. Together, we will cultivate practical coping skills and build a life that feels more aligned with your values. Online therapy offers a convenient and effective way to access support from the comfort of your own space, allowing you to prioritize your mental health while balancing the demands of daily life.
9 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Courtney Loyola
Counselor/Therapist, LPC
Healing from complex trauma or narcissistic abuse? You’re not broken — you’re becoming. I provide EMDR, grief and loss support, and relationship-focused therapy for adolescents and adults. Available online across Texas.
13 Years Experience
Online in McAllen, TX
MBCT
Angelique Umutesi
Licensed Clinical Social Worker, LCSW
Roots & Refuge Center was created by Angelique Umutesi, LCSW, a refugee and therapist, to help people heal in a safe and caring space.
Angelique’s life experience showed her that many people, especially refugees and immigrants, need support that understands their culture and struggles.
At Roots & Refuge, we offer therapy, spiritual care, and community support, all with kindness and respect.
We believe everyone’s healing journey is unique, and we are here to walk with you.
5 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Higher Sights Counseling
Counselor/Therapist
Higher Sights Counseling has over 120 therapists and 4 medication providers. We take most all insurance including Medicare and Medicaid. Book online with your perfect fit instantly on our website at www.HigherSightsCounseling.com today!
16 Years Experience
Online in McAllen, TX
MBCT
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
As a Certified Master Hypnotist, Certified Hypnotherapist, and Christian, I specialize in helping clients break through mental, emotional, and spiritual barriers though the power of hypnosis. Whether you're seeking relief from anxiety, emotional eating, unhealthy habits, or a deeper sense of spiritual growth and inner peace, my sessions provide a safe and transformative space. Through secure online hypnotherapy, I combine science-backed techniques with faith-based guidance, empowering you to create lasting change--all from the comfort of your own home.
2 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Dr. Mary Lyles
Therapist, PhD, LCSW
For online therapy, I will send paperwork via email for you to return to me. We can utilize your preference of platforms that are secure for our online meetings.
32 Years Experience
Online in McAllen, TX
MBCT
Whisper. Hope. & Wellness. LLC
Licensed Clinical Social Worker, LCSW
Whisper, Hope & Wellness is a collaborative group practice, we provide transformative mental health care tailored to your unique journey. To support this, we are proud to offer culturally sensitive therapy in Multi-language In addition, our specialists provide expert online therapy for clients across Texas and New Jersey.
7 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I work collaboratively with my clients to honor who they are, help make sense of their emotional responses to daily experiences, and guide them to become more authentic in their relationships. My approach is nonjudgmental, reflective and oftentimes playful. During our sessions, I help clients make connections between current problems and past struggles. Understanding these patterns builds self-awareness and helps create more adaptive ways of coping with stress and relating to others.
I have been trained in Humanistic/Existential, Psychodynamic, Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, and draw upon these approaches to best respond to my client's concerns, goals and disposition.
I specialize in working with clients struggling with life transitions, including changes in roles or identity, and shifts in relationships. These moments in one's life frequently result in a mix of anxiety and depression, but can be crucial times for self-reflection and growth. I support my clients through individual therapy and couples counseling.
17 Years Experience
Online in McAllen, TX
MBCT
Vada Counseling
Counselor/Therapist
We're a group practice that provides safe, affirming mental health therapy to LGBTQ+ Texans and allies, both in-person at our office in Houston and virtually across the state. We are queer and trans therapists who specialize in working with folks of all ages to explore their gender, sexuality, anxiety, trauma, grief, relationships, and more. We provide individual, family, couples, and group therapy options and accept insurance as well as self-pay and sliding scale if needed. We also offer clinical supervision, training and consultation for organizations who wish to be more LGBTQ+ inclusive, and free support letters for individuals seeking gender-affirming care.
11 Years Experience
Online in McAllen, TX
MBCT
Cherilyn Schutze Counseling
Licensed Professional Counselor, MEd., LPC, CCTTP, EMDR trained
I am currently offering both video and phone telehealth through my HIPAA compliant practice management software called Simple Practice. I utilize evidenced-based therapies such as CBT, DBT, and Mindfulness. I am relationship-focused and believe that the rapport between client and therapist is of utmost importance. I have a relaxed counseling style and a reputation for building rapport quickly. I consider it an honor and a privilege to walk beside my clients on their journey to improve their mental health and wellbeing.
14 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
Often, people choose partners from a 𝒑𝒂𝒊𝒏𝒃𝒐𝒅𝒚—that is, the unfinished business carried over from the past. Regardless, you choose your growth person. Growth can mean being broken open, seeing your relationship with *yourself*, including what you need to learn most, such as learning to trust yourself.
Couples work is the simultaneous dance of growing and healing individually and together, so both partners can answer from a heart-intentional place: What do I want? The impermanence of our ever-evolving nature never assumes the answer to that question stays fixed. The right to choose from an aligned place is always yours.
16 Years Experience
Online in McAllen, TX
MBCT
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
Feeling stuck, overwhelmed, or like life isn’t turning out the way you imagined?
I help motivated people navigate life’s toughest transitions—whether it’s anxiety, OCD, trauma, grief, or that deep sense of “something needs to change.” My approach combines proven tools like ERP and CBT with a compassionate, whole-person focus that includes somatic awareness and the healing power of nature. Together, we’ll work to quiet the noise, uncover what truly matters, and help you move forward with clarity, confidence, and self-trust.
If you’re ready to stop feeling lost and start feeling like yourself again, I’d be honored to walk that path with you.
3 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Courtney Crooks
Psychologist, PhD, CTMH, CCTP
I offer a compassionate and trusting environment to help you explore and take charge of your life through customized psychotherapy solutions based in a psychodynamic/psychoanalytic orientation. Because I recognize that each person's psychotherapy needs are unique and may also change over time, I offer both short-term and long-term psychotherapy options through virtual sessions to patients in Georgia and in other PSYPACT states.
17 Years Experience
Online in McAllen, TX
MBCT
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
You are the one who holds everything together.
You anticipate needs, take responsibility for other people’s emotions, and say yes when you mean no. You keep pushing even when you are already depleted.
On the outside, your life looks successful.
On the inside, it feels overwhelming, unequal, and exhausting.
For a long time, this worked. It earned you success, stability, and connection.
But now something is shifting.
The exhaustion is not going away. The resentment is getting harder to ignore. And the life you built is starting to feel unsustainable.
I work with high achieving women, caregivers, and helping professionals who are ready to stop overfunctioning and start living in a way that actually feels sustainable.
7 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I offer secure, confidential online therapy for individuals and couples who prefer the flexibility of meeting remotely. Online therapy allows us to do meaningful, effective work together while reducing barriers like travel time, busy schedules, or geographic location. This can be especially important for clients seeking sex therapy, sex addiction therapy, or LGBTQ+ affirming care, which may not be readily available in more rural areas of Texas and California. I strive to create the same sense of connection, safety, and presence in online sessions as I do in person. For many clients, meeting from their own space helps them feel more comfortable and engaged, making it easier to stay consistent and focused on the work we’re doing together.
22 Years Experience
Online in McAllen, TX
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.
14 Years Experience
Online in McAllen, TX
MBCT
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in McAllen, TX (Online Only)
MBCT
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
Dr. Gollop-Brown is a licensed clinical psychologist committed to helping individuals cultivate mental, emotional, and spiritual well-being. Her work is grounded in a rich and diverse academic foundation, including a bachelor's degree in nursing from Purdue University, a master's degree in counseling from Southwestern Assemblies of God University, and a doctorate in clinical psychology from Regent University. She provides treatment for a wide range of concerns including ADHD, anxiety, depression, phobias, grief, relationship challenges, sleep difficulties, and issues related to spirituality. She is experienced working with culturally diverse populations and is dedicated to tailoring her therapeutic approaches to other unique needs identities and lived experiences of each person she serves.
15 Years Experience
Online in McAllen, TX (Online Only)
MBCT
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer online therapy for individuals seeking compassionate, trauma-informed support for healing and recovery. My work integrates Dr. Gabor Mate's Compassionate Inquiry approach, mindfulness, somatic awareness, and evidence-based approaches to support those navigating anxiety, depression, addiction recovery, grief and loss, life transitions, and trauma.
I specialize in working with individuals experiencing emotional overwhelm, nervous system dysregulation, and patterns rooted in early or intergenerational trauma. Sessions are collaborative, culturally sensitive, and paced with care, honoring each client’s unique story and inner wisdom.
Online therapy provides a flexible and private space to explore challenges, build resilience, and reconnect with a sense of grounding and self-trust. I work with clients who are ready to deepen self-awareness, strengthen emotional regulation, and move toward lasting change.
11 Years Experience
Online in McAllen, TX
Mindfulness-Based Cognitive Therapy (MBCT) therapists in McAllen, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in McAllen, Texas average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (62%), and Stress (61%).
Average years in practice
16 Years Experience
Average cost per session
$192
Gender ID
| 77% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 62% | Depression |
| 61% | Stress |
| 54% | Trauma and PTSD |
| 53% | Self Esteem |
| 49% | Loss or Grief |
| 45% | Women's Issues |