Online Anxiety therapists in Rowlett, Texas TX
We are proud to feature top rated online Anxiety therapists in Rowlett. We encourage you to review each profile to find your best match.
Anxiety
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in treating anxiety disorders. My professional background spans hospital settings, private practice, and service as a medical officer in the U.S. Army, where I gained extensive experience addressing a wide range of mental health challenges. I have refined my skills in evidence-based treatments for anxiety, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), through advanced training in leading military treatment facilities and reknowned private practices.
These experiences have provided me with a deep understanding of the complexities of anxiety and a strong commitment to delivering personalized, effective care. My goal is to help you break free from the grip of anxiety, improve your emotional well-being, and create a more balanced and fulfilling life. Together, we’ll develop a therapeutic approach tailored to your unique needs, ensuring you feel supported and empowered every step of the way.
10 Years Experience
Online in Rowlett, TX
Anxiety
Siddharth Arora
Psychiatrist, DO, MS
Our practice offers specialized medication management for anxiety disorders, including generalized anxiety, panic disorder, and phobias. We recognize that anxiety often coexists with other mental health conditions, and we tailor treatment plans that address the full picture of each patient’s mental well-being. By combining pharmacologic expertise with ongoing evaluation and coordination with therapists or primary care providers, we help reduce symptoms and improve day-to-day functioning.
10 Years Experience
Online in Rowlett, TX
Anxiety
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
I use two primary evidence-based approaches to help clients reduce symptoms of anxiety, stress, and trauma: Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT). Accelerated Resolution Therapy is a powerful, research-supported method that helps the brain process distressing memories and emotional triggers. Many clients experience significant relief from anxiety triggers in as few as 1–5 sessions, allowing them to move forward without the same emotional intensity. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns that contribute to anxiety, stress, and emotional overwhelm. By learning to recognize these patterns, clients can develop healthier perspectives and more effective coping strategies.
Together, ART and CBT can provide faster relief from anxious thinking, reduced emotional distress, and give you practical tools to navigate life’s challenges with greater clarity, confidence, and emotional balance.
26 Years Experience
Online in Rowlett, TX
Anxiety
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., our anxiety treatment is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). We help clients identify and challenge anxiety-provoking thoughts, develop coping strategies, and practice relaxation techniques, fostering a greater sense of calm and resilience in their daily lives.
10 Years Experience
Online in Rowlett, TX
Anxiety
Jason Hutchings
Psychologist, PsyD
Anxiety can result from an insult to the psyche at an early age, a traumatic event, or a general sense of worry or concern about the future. We can tackle this by working on strategies to understand the meaning of anxiety and find skills to combat the stress of living with anxiety day after day.
13 Years Experience
Online in Rowlett, TX
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Chibby Efuribe
Psychiatric Nurse Practitioner, PMHNP
We help manage this condition with effective strategies
15 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Anxiety disorders are now the most common mental health disorders. If you’re struggling with anxiety, I offer help to recover. I have over 20 years of experience specializing in the treatment of anxiety disorders. I have helped many clients recover from social anxiety, generalized anxiety disorder, OCD, Pure-O, intrusive thoughts, phobias and panic disorder. I understand how difficult life can be when dealing with these and I offer hope for relief from your suffering. I have developed a plan to guide you through your recovery. This includes two levels of healing. Level 1 is balancing the nervous system to reduce and eliminate all stress related physical and emotional symptoms such as stomach issues, headaches, sleep issues, intrusive thoughts, ruminations, lack of focus, etc. Balancing the nervous system and reducing and/or eliminating symptoms usually takes about 3 months. Level 2 recovery involves healing any trauma or underlying factors that lead to the anxiety disorder. This root cause healing is important for full recovery and no relapses in the future. I offer a safe, compassionate, patient approach. There is hope for recovery!
22 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in helping individuals manage and reduce anxiety through evidence-based therapeutic approaches. Using techniques like CBT, mindfulness, and relaxation strategies, I work with clients to identify and challenge negative thought patterns, reduce physical symptoms of anxiety, and develop healthier coping mechanisms. My goal is to help individuals feel more in control, build resilience, and improve their overall well-being by addressing the underlying causes of anxiety. I tailor my approach to each person's unique experience, helping them regain confidence and find peace in their daily lives. Referrals for medication management, if desired, are made to local prescribing providers.
12 Years Experience
Online in Rowlett, TX
Anxiety
Cathy L. McGinnis, LCSW & Associates
Therapist, Licensed Clinical Social Worker - Supervisor, Registered Play Therapist - Supervisor
For many people, walking through a therapist's door for the first time can be intimidating. It doesn't have to be. My practice offers professional and confidential services in a safe, comfortable and home-like environment. We provide individual, family and couple therapy; children 3 years and older.
39 Years Experience
Online in Rowlett, TX
Anxiety
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Couples therapy can be a powerful space for easing anxiety—especially when worry, overthinking, conflict avoidance, or emotional disconnection begin affecting the relationship. Using evidence-based Gottman Method, therapy guides couples to understand their patterns that fuel stress and insecurity while building healthier communication, emotional safety, and trust. Partners learn practical tools to reduce reactivity, navigate difficult conversations with greater calm, and strengthen connection during times of uncertainty. As couples feel more supported and understood by one another, anxiety often becomes more manageable both within the relationship and individually. Feelings of anxiety and fears are welcomed into the therapy space to create understanding and build a path to healing.
25 Years Experience
Online in Rowlett, TX
Anxiety
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Anxiety, Fear, and the Overactive Alarm
Moving from Survival to Safety
Anxiety is rarely just "stress." It is a profound, systemic response—a persistent signal from your nervous system that you are not safe, even when your logical mind says otherwise. In my practice, we don’t just "manage" symptoms; we work to understand the roots of your fear and rewire the internal alarm that keeps you in a state of constant vigilance.
The Anatomy of Fear
Whether your anxiety manifests as a loud, racing heart or a quiet, paralyzing dread, it often stems from deep-seated patterns of protection. We explore:
The "What-If" Loop: Addressing the cognitive exhaustion of chronic worry and the hyper-vigilance that comes from expecting the next crisis.
Somatic Awareness: Understanding how your body stores fear—from the tight chest to the shallow breath—and learning to regulate your nervous system in real-time.
Attachment-Based Anxiety: Exploring how early relationships shape our current fears of abandonment, inadequacy, or "not being enough."
A Specialized Clinical Approach
With over 20 years of experience, I integrate deep-reaching modalities to help you find a grounded sense of peace:
EMDR (Eye Movement Desensitization and Reprocessing): We use EMDR to target the "stuck" memories or past traumas that fuel today’s anxiety, allowing your brain to finally process fear into a sense of resolution.
Systems Theory: We look at the external "constructs" in your life—your family, your work, and social inequities—to see how your environment may be triggering or sustaining your anxiety.
IFS-Informed Parts Work: We get curious about the "anxious parts" of you. Instead of fighting them, we learn what they are trying to protect, allowing them to finally step back from the driver's seat.
For the "High-Functioning" Anxious
I have a particular passion for working with perfectionists, therapists, and leaders who appear composed on the outside while white-knuckling through their days. You deserve a space where you don't have to "have it all together"—a space where your fear is met with courage, curiosity, and clinical precision.
21 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Mental Health Clinic of Greenville
Licensed Professional Counselor, PHD, LPC-S, NCC
We have therapist certified in some of the latest therapeutic interventions, including neurofeedback, brain mapping, equine assisted therapy, and we utilize play therapy and Love and Logic techniques with parents and children. As a certified neurofeedback specialist we can begin to normalize brain patterns, resolving difficulties in daily life functioning such as problems with attention, anxiety, mood, learning, or behavior. The goal of Cognitive Behavioral therapy, is to help you uncover, identify and counter unhelpful thinking, helping you reach your true potential and lead a life that is worth celebrating. Equine therapy, will help you examine emotions and help you experience a sense of empowerment and assertiveness when interacting with horses.
20 Years Experience
Online in Rowlett, TX
Anxiety
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
EMDR works well with anxiety reduction because it neutralizes the stress responses that get kicked up when we're triggered in daily life. I practice attachment-based EMDR which means I offer a nurturing holding environment for you to feel safe and this practice of attuning to you helps reduce that anxiety. A lot of my clients report feeling like they have the skills to soothe themselves from our work together.
15 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When worry runs the show, even ordinary days can feel like too much. We help you understand what's fueling the anxiety and give you practical tools to quiet the spiral, while also looking at the deeper roots so the relief actually lasts.
11 Years Experience
Online in Rowlett, TX
Anxiety
Lydia Anthony | Rejoice in the Rain Counseling
Counselor/Therapist, LPC #85822
I help clients understand the roots of their anxiety and equip them with tools to manage fear in healthier ways. Whether it's constant worry, social anxiety, or panic attacks, we’ll work together to build calming routines, reframe unhelpful thoughts, and strengthen your sense of safety and self-trust.
6 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Lea Purczinsky
Pre-Licensed Professional, Licensed Professional Counselor Associate
Is anxiety a day to day problem you feel like you can't overcome? Do you feel like you've tried everything to manage your anxiety and are left stuck in the cycle of avoidance and then anxiety over and over? Lea approaches anxiety from a trauma informed mindset- together you'll work to create a plan that includes coping strategies as well as targeting the root source of your anxiety.
3 Years Experience
Online in Rowlett, TX
Anxiety
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
If anxiety, phobias, or panic is negatively impacting your life, you are likely exhausted, frustrated, ashamed, and may even be experiencing some hopelessness. I have worked with many folks to address these concerns using an eclectic approach. EMDR, or Eye Movement Desensitzation Reprocessing is a trauma therapy which can help desensitize your nervous system to anxiety triggers and activate more adaptive responses. Acceptance and Commitment Therapy, a contemporary cognitive therapy which improves psychological flexibility—your ability to be present, mindful, and responsive to your internal experience, while taking value-aligned actions. If you’re feeling stuck, I am here to help unclunk your thoughts and invite vitality back into your life.
7 Years Experience
Online in Rowlett, TX (Online Only)
Anxiety
Lost & Found Counseling, Jennifer Cranford
Licensed Professional Counselor, MA, LPC, CAGCS (Advanced Grief Certification) and Brainspotting
Fear or anxiety is a normal emotion experienced by everyone because it has a purpose--to show you what's important to you and to protect you. The problem is when anxiety takes control of you and begins to limit you from truly LIVING. For this reason, my goal is not to help you stop feeling anxious but rather to accept it as a natural part of the human experience. We will explore what drives it and harness it (through coping skills), while allowing it to motivate you toward courageous living--one small step at a time.
6 Years Experience
Online in Rowlett, TX
Anxiety
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. I would love to give you tools to finally get rid of these emotions that hinder you!
10 Years Experience
Online in Rowlett, TX
Anxiety therapists in Rowlett, Texas Statistics
Anxiety therapists in Rowlett, Texas average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Trauma and PTSD (60%).
Average years in practice
16 Years Experience
Average cost per session
$191
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 60% | Trauma and PTSD |
| 58% | Stress |
| 50% | Loss or Grief |
| 49% | Self Esteem |
| 45% | Social Anxiety |