Online Stress therapists in Santa Fe, Texas TX
We are proud to feature top rated online Stress therapists in Santa Fe. We encourage you to review each profile to find your best match.
Stress
Dawnn R. Meiers
Psychologist, Psy.D.
Stress is inevitable. Suffering is not. My approach to stress is informed by research from the fields of behavioral health and lifestyle medicine, as well as the Mindfulness-Based Stress Reduction program and so-called "third-wave" cognitive-behavioral models including Acceptance and Commitment Therapy. Let's surf the waves of life stressors together and learn how to stay (mostly) above water.
19 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Priscilla Rodriguez
Marriage and Family Therapist, LMFT
Chronic stress does not just affect your mood. It impacts your health, your sleep, and your relationships. I work with clients who are managing high-demand lives and help them build sustainable strategies for managing pressure without burning out. Through mindfulness-based techniques and a focus on emotional awareness, we identify what is driving your stress and create a plan that actually fits your life.
10 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in managing and reducing stress, he brings empathy and support in assisting individuals identify the sources of their stress and develop effective tools to restore balance and well-being. Using CBT, solution based focus interventions, mindfulness, and developing effective planning skills, Micah guide clients in managing overwhelming emotions, improving resilience, and creating healthier coping strategies.
2 Years Experience
Online in Santa Fe, TX
Stress
Sydney Fowler
Counselor/Therapist, MT-BC, LPC
I work with individuals experiencing stress related to work, relationships, or daily life demands. Ongoing stress can impact both emotional and physical well-being, and therapy focuses on identifying sources of stress and developing effective coping strategies. Treatment includes building skills for emotional regulation, improving boundaries, and increasing resilience in the face of ongoing challenges. I provide a supportive space where clients can better manage stress and restore a sense of balance.
5 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Alyssa Smyth
Psychologist, PhD
When demands keep piling up, chronic stress can begin to affect mood, sleep, focus, and overall well-being. Many people continue pushing through responsibilities while quietly feeling overwhelmed or stretched too thin. I help clients understand how stress is impacting their functioning and develop more sustainable ways to manage pressure while protecting their mental health.
6 Years Experience
Online in Santa Fe, TX
Stress
Lisa H Lang, Ph.D.
Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
We all feel the pressure to satisfy demands in our lives.
We all have deadlines and responsibilities to meet.
The greater your personal or professional goals, the more stress you are going to have.
How you deal with your issues is the cause of your stress.
It is really you who determines whether stress will drive or drain you.
Stress Management will teach you to harness the energy of your stress and turn it into personal power by using your cognitive behavioral skills.
STRESS MANAGEMENT SKILLS PROGRAM -
Learn to:
IDENTIFY the true source of your stress,
DEFINE how you deal with your issues,
ACQUIRE skills to minimize stress,
RESOLVE stress into personal power,
CREATE a healthier and happier life
46 Years Experience
Online in Santa Fe, TX
Stress
Helen Godfrey
Licensed Professional Counselor, MA, NCC, BCC, LPC
Stress can be motivating but at times, it can be overwhelming. Let's get to the root of your stress and discuss your options to find more balance and happiness.
12 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Dr. Sharese Martin
Licensed Professional Counselor, PhD, LPC
I use research-based techniques to help clients cope with stress. Culturally-responsive and developmentally appropriate practices are utilized to help clients achieve treatment goals.
9 Years Experience
Online in Santa Fe, TX
Stress
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals experiencing stress by helping them identify sources of overwhelm and develop effective ways to manage daily pressures. Our approach focuses on improving emotional regulation, building healthy coping strategies, and creating structure to restore balance. We also address factors such as work demands, life transitions, and personal responsibilities that contribute to ongoing stress. Through personalized support and practical tools, clients are empowered to feel more in control, reduce burnout, and navigate life with greater ease and clarity.
8 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Tara Murphy
Psychologist, Psy.D.
Stress can overwhelm both body and mind, leaving clients feeling reactive, depleted, or shut down. I help clients understand how stress cycles work in the nervous system and how to move through them rather than stay stuck in overdrive. My approach draws on IFS, mindfulness, somatic awareness, relaxation training, and experiential techniques to calm the body, regulate emotion, and create sustainable coping strategies. Attachment and narrative perspectives further support reframing meaning and building long-term resilience. I also provide diagnostic assessment and clarity to distinguish stress from underlying anxiety or mood disorders.
29 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Amanda Cummings Brandenburg
Psychologist, PhD
Clients come to me with a wide variety of stressors and aim to achieve a greater sense of control and peace in their lives. I use empowerment, trauma-informed, and interpersonal neurobiology approaches to help clients understand the impact of trauma and make sustainable changes in their everyday lives.
11 Years Experience
Online in Santa Fe, TX
Stress
Suzanne Kocher
Licensed Professional Counselor, MA, LPC-S, EMDR, IFS
Work, family, relationships… it’s a LOT! Trying to keep your head (and everyone else’s!) above water is a constant battle. It’s like you’re juggling 12 balls, and it’s the end of the world if even one of them drops. No wonder your nerves are shot! That pit in your stomach seizes you the minute you wake up each morning, and really… it never lets go. It’s been way too long since you’ve enjoyed peace, joy, and confidence.
18 Years Experience
Online in Santa Fe, TX
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Robin Britt
Counselor/Therapist, LPC-S
Everyone's stressed. That's almost become an excuse not to take it seriously — until your body forces you to.
Stress that doesn't get addressed doesn't just disappear. It shows up as tension you can't shake, sleep you can't get, a short fuse you can't explain, or a pervasive sense that you're always behind and never enough. Over time, chronic stress doesn't just wear you down — it affects your relationships, your health, and your ability to be present for the things that matter most.
I work with people who are carrying too much for too long — parents running on fumes, professionals juggling impossible demands, people in seasons of life where everything is happening at once and there's no margin left. We work together to slow down enough to understand what's actually driving the stress, what's in your control, and what genuinely needs to change versus what needs a different response.
This isn't about bubble baths and breathing exercises as a substitute for real support. It's about building a sustainable relationship with your own limits — learning to recognize your warning signs, set meaningful boundaries, and stop treating your own wellbeing as the last thing on the list.
For clients of faith, stress management and spiritual practice go hand in hand, and we can weave that in when it's meaningful to you.
You're allowed to need help. That's not weakness — it's how people actually get better.
24 Years Experience
Online in Santa Fe, TX
Stress
Natalie Frazier
Marriage and Family Therapist, MA, LMFT
Burnout is real, and in order to prevent it, we need to manage stress. We will come up with practical solutions to stress management so that you can feel more balanced.
5 Years Experience
Online in Santa Fe, TX
Stress
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.
6 Years Experience
Online in Santa Fe, TX
Stress
The Recovery Room Therapy Services, PLLC
Licensed Professional Counselor
At The Recovery Room Therapy Services, PLLC; we provide compassionate therapy to help individuals manage and reduce stress effectively. Through personalized strategies, we guide clients in identifying triggers, developing coping techniques, and fostering resilience for a balanced and healthier life. Whether you're overwhelmed by daily pressures, work-related stress, or personal challenges, we offer a supportive space to restore calm, clarity, and emotional well-being.
11 Years Experience
Online in Santa Fe, TX
Stress
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
When stress builds up, it can impact everything—your mood, your body, your relationships, and your ability to focus. You might feel constantly overwhelmed or like you can’t fully relax. In therapy, we’ll identify what’s contributing to your stress and develop practical ways to manage it, so you can feel more balanced, clear-headed, and in control of your day-to-day life.
1 Years Experience
Online in Santa Fe, TX (Online Only)
Stress
Loren Conaway, PhD
Psychologist, PhD
Stress is inherent in daily functioning and often fuels anxiety and/or depression. Stress management treatment is personalized but generally related to cognitive behavioral therapy, acceptance and commitment therapy and overall self-care.
37 Years Experience
Online in Santa Fe, TX
Stress therapists in Santa Fe, Texas Statistics
Stress therapists in Santa Fe, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 59% | Loss or Grief |
| 58% | Social Anxiety |