Online Forgiveness therapists in Lehi, Utah UT
We are proud to feature top rated online Forgiveness therapists in Lehi. We encourage you to review each profile to find your best match.
Forgiveness
Dr. Anthony T. Alonzo
Marriage and Family Therapist, DMFT, LMFT, CFLE
As a seasoned Marriage and Family Therapist, I provide quality individual, couple, and family therapy to those who are in immediate need of therapeutic assistance. I bring rich life experience to my work, and create a safe, yet challenging experience for my clients so they can experience healing.
25 Years Experience
Online in Lehi, UT
Forgiveness
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Forgiveness is one of the most misused words in the language. It gets deployed as a demand — as though the person who was hurt owes the one who hurt them a resolution. Real forgiveness, when it comes, is not a decision. It is something that happens when a person has been allowed to fully inhabit their anger, their grief, the reality of what was taken. You cannot skip to the end. The therapeutic work is in everything that comes before — the parts no one wants to stay with.
3 Years Experience
Online in Lehi, UT
Forgiveness
Brett Ryan
Marriage and Family Therapist, LMFT #128956
Forgiveness is one of the hardest things to do. When we have been wronged, there is a desire for justice, and a desire to protect ourselves from future hurts. I walk with people to help them forgive and heal from the wounds that were caused by others
5 Years Experience
Online in Lehi, UT
Forgiveness
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with adults who are carrying pain, anger, guilt, or unfinished emotional business from relationships that have been complicated or hurtful, including their relationship with themselves. Forgiveness is often misunderstood as excusing harm, minimizing what happened, or reconciling with someone who hurt you. In reality, many people come to therapy because they want relief from the internal weight of what happened and from the way they speak to themselves about it, not because they want to repair the relationship or “move on” before they are ready. You may feel torn between what you think you are supposed to feel and what you actually feel, or caught between loyalty, resentment, grief, and self‑protection. You might also feel stuck in self‑blame, replaying past choices and wishing you had done things differently.
People often seek this kind of work after emotional abuse, betrayal, estrangement, family conflict, or long histories of being the one who absorbs more than their share. These experiences can leave you questioning your reactions, doubting your worth, or feeling responsible for keeping the peace even when it costs you. Over time, the pressure to forgive, from others or from yourself, can create even more confusion, shame, and exhaustion.
In our work together, forgiveness is not a requirement or a destination. I am open to whatever feels most honest and supportive for you, whether that eventually includes forgiveness or not. The focus is on self‑forgiveness and inner relief. We explore what happened with clarity and compassion, how it has shaped your sense of self, and what you have been carrying alone. We make space for the parts of you that still feel hurt, protective, angry, or loyal, and the parts that long for softness and rest. The intention is to help you find a steadier, kinder way of relating to your own story, one that feels honest, grounded, and not dictated by pressure from others. If forgiveness, toward yourself or someone else, becomes part of that process, it can emerge naturally from understanding and self‑respect, not obligation.
26 Years Experience
Online in Lehi, UT
Forgiveness
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Forgiveness in relationships is deeply personal, and there is no one-size-fits-all definition of what it should look like. In Gottman Method couples therapy, partners are supported in exploring the meaning of forgiveness within the context of their own experiences, values, boundaries, and relationship goals. Therapy provides space to process hurt, rebuild emotional safety, and strengthen trust without pressure to move faster than feels authentic or "sweep things under the rug." Whether couples are working through betrayal, repeated conflict, or emotional wounds, the focus is on fostering understanding, taking responsibility, making amends, healing, and intentional reconnection in a way that is meaningful and lasting.
25 Years Experience
Online in Lehi, UT
Forgiveness
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Can provide desensitization of upset related to being abused or otherwise mistreated creating capacity for forgiveness, if desired.
37 Years Experience
Online in Lehi, UT
Forgiveness
April Bieber
Licensed Professional Counselor, CMHC, CPC, LCPC, LMHC, LPC, LPC-MHS, QS (FL)
Whether you're working to forgive others or yourself, I offer a supportive space to explore resentment, grief, and healing. Forgiveness is a process — and a powerful step toward peace.
17 Years Experience
Online in Lehi, UT (Online Only)
Forgiveness
Mun & Mind Therapy PLLC
Psychologist
Forgiveness is a deeply personal process that looks different for everyone. It does not mean excusing harmful behavior or forgetting painful experiences. Whether you are struggling to forgive someone else or yourself, we help clients explore feelings of hurt, anger, guilt, and resentment while finding a path that aligns with their values, healing, and wellbeing.
2 Years Experience
Online in Lehi, UT (Online Only)
Forgiveness
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
It is so easy to hold on to anger, resentment, self-criticism, rage, guilt, shame, and negative views of ourselves and others, yet all the research suggests that letting go and engaging in forgiveness is the healthiest solution for the one who forgives. It is hard to learn to forgive the self and others, but I believe we are all capable of working through that which keeps us stuck in the painful feelings and moving to a place of forgiveness.
29 Years Experience
Online in Lehi, UT (Online Only)
Forgiveness
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist, my approach to treating forgiveness is grounded in understanding its profound impact on mental health and well-being. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT), and narrative therapy, I guide individuals in exploring the complex emotions and beliefs surrounding forgiveness. By facilitating a process of self-reflection, empathy-building, and perspective-taking, I help clients cultivate compassion for themselves and others involved in the situation. Additionally, I assist individuals in setting boundaries, practicing assertiveness, and letting go of resentment to promote healing and release emotional burdens. My goal is to empower individuals to embrace forgiveness as a transformative process that fosters personal growth, resilience, and inner peace.
26 Years Experience
Online in Lehi, UT
Forgiveness
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
A number of our clinicians can help clients navigate complex relationships and process events and traumas.
12 Years Experience
Online in Lehi, UT
Forgiveness
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
"Revenge is a kiss. This time I won't miss." That's only in James Bond's movies. When you forgive, you feel peace and you can start again. I will help you forgive and heal by hypnotherapy. Later, I will help you become a new you. Life is too short to lead an unforgiving life.
Hypnotherapy is considered an effective tool for facilitating forgiveness by addressing subconscious emotional baggage and releasing deeply held resentment or anger. It helps individuals move past lingering negativity, offering techniques to process pain, reduce self-criticism, and foster self-compassion and forgive whoever hurt you.
10 Years Experience
Online in Lehi, UT
Forgiveness
Amanda Butler
Marriage and Family Therapist, LMFT
Forgiveness is often misunderstood as forgetting or excusing harm. In therapy, we explore forgiveness as a personal process of releasing the emotional burdens that past injuries may carry. Clients are supported in working through anger, grief, and unresolved pain in a thoughtful and respectful way. The goal is greater emotional freedom and inner peace.
8 Years Experience
Online in Lehi, UT
Forgiveness
Dr. Danielle Goodwin
Psychologist, Psy.D.
Anger and depression may stem from lack of forgiveness of either others or self. We all have been hurt and may have difficulty with forgiving the unforgivable. We often forget that we all make mistakes and no human is perfect. Forgiveness can be difficult but is essential for healing as an individual and in relationships. Lets work on helping you to be able to give grace to others and yourself, so you can work on healing.
25 Years Experience
Online in Lehi, UT
Forgiveness
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Unforgiveness keeps the old identity running. Resentment, guilt, and unresolved hurt aren't just emotional they're wired into your nervous system and show up in how you perform, lead, and relate. Through Identity 2.0 hypnotherapy, I work at the subconscious level to neutralize the emotional charge attached to past events, freeing up the mental bandwidth high performers need to operate at full capacity.
8 Years Experience
Online in Lehi, UT
Forgiveness
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Feeling weighed down by emotional burdens or struggling to move forward after harmful events? I have 24+ years of experience helping individuals overcome a wide range of challenges that impact their well-being.
I specialize in supporting individuals who are facing emotional difficulties related to past experiences; dealing with the ongoing effects of painful events; and struggling with feelings like sadness, anger, or frustration.
I utilize various evidence-based treatments, tailored to your specific needs, to help you empower yourself to manage your emotions and cope with challenges, navigate the healing process healthily and constructively, and gain a sense of control and peace of mind.
If you're ready to take steps towards feeling better and living a more fulfilling life, contact me today for a free consultation.
28 Years Experience
Online in Lehi, UT (Online Only)
Forgiveness
Natalie Campbell
Psychologist, PsyD; LLC
"Myself, or someone else?" Good question. Maybe it's both. How do I know when I forgive...what if I cannot forgive? I'm hear to tell you that it's a process and neither is right or wrong.
29 Years Experience
Online in Lehi, UT (Online Only)
Forgiveness
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Do you feel trapped by anger, burdened by resentment, or weighed down by self-blame? True forgiveness is not about condoning harmful behavior or forgetting the past—it is about releasing the emotional charge that keeps you chained to it. As a therapist trained in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I offer a safe space to navigate this journey at your own pace. With IFS, we will compassionately unblend from the protective parts holding onto rage or shame, allowing you to access your Core Self—a place of curiosity and healing—to unburden these painful emotions. With EFT, we will process these deep emotions, allowing you to move from defensive, guarded states to a place of inner freedom and, when appropriate, secure re-connection. Together, we will transform your pain into strength and help you find peace, whether that means forgiving someone who hurt you or, most importantly, forgiving yourself. You deserve to live without the burden of the past.
8 Years Experience
Online in Lehi, UT
Forgiveness
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Forgiveness is a personal journey, not an obligation. Therapy helps you process hurt, establish healthy boundaries, and find healing in a way that feels genuine and empowering.
8 Years Experience
Online in Lehi, UT
Forgiveness
MindOverHealing Therapies
Hypnotherapist, CHt
Forgiveness is often one of the most challenging aspects of healing. Hypnotherapy can be a powerful tool in this process, guiding individuals through the journey of forgiving themselves and others. During hypnotherapy sessions, clients can be gently led into a state of deep relaxation where they can safely explore and release feelings of anger, resentment, and betrayal. By tapping into the subconscious mind, hypnotherapy enables individuals to confront and process painful memories without being overwhelmed.
3 Years Experience
Online in Lehi, UT (Online Only)
Forgiveness therapists in Lehi, Utah Statistics
Forgiveness therapists in Lehi, Utah average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Forgiveness (100%), Anxiety or Fears (90%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 56% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 100% | Forgiveness |
| 90% | Anxiety or Fears |
| 82% | Depression |
| 80% | Self Esteem |
| 75% | Stress |
| 72% | Loss or Grief |
| 67% | Social Anxiety |