Online Anxiety therapists in Lake Monticello, Virginia VA
We are proud to feature top rated online Anxiety therapists in Lake Monticello. We encourage you to review each profile to find your best match.
Anxiety
Amy Look
Psychologist, PhD, LP
Does your critical inner voice guide your decisions? Has avoidance become second nature? We'll practice evidence-based coping strategies to stop focusing on “what if” thoughts and increase your confidence to navigate life stress. To learn more about working together, reach out by calling or sending me a message through my website or profile.
7 Years Experience
Online in Lake Monticello, VA (Online Only)
Anxiety
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
When anxiety takes over, even the smallest tasks can feel overwhelming. If you’re tired of racing thoughts, constant worry, or never feeling fully at ease, therapy can help you slow down, breathe, and find a steadier path forward. Together, we’ll build tools that bring you relief in the moment and lasting confidence for the future.
19 Years Experience
Online in Lake Monticello, VA (Online Only)
Anxiety
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
Understanding how our fears try to protect us.
23 Years Experience
Online in Lake Monticello, VA (Online Only)
Anxiety
Clark Thompson, PsyD, MA
Psychologist, PsyD, MA
I provide comprehensive virtual neuropsychological assessments for individuals experiencing anxiety disorders across PSYPACT participating states, helping clients understand the full impact of anxiety on their cognitive functioning and daily life. My anxiety evaluations examine how worry, panic, and chronic stress affect crucial cognitive processes including attention, memory, decision-making, and executive functioning—insights that are essential for developing effective treatment plans and distinguishing anxiety from other conditions like ADHD or depression. With extensive experience evaluating anxiety across diverse clinical settings, I deliver thorough assessment reports that not only identify specific anxiety patterns and triggers but also highlight your cognitive strengths and provide practical, evidence-based strategies for managing symptoms, improving performance, and reclaiming control over your life.
7 Years Experience
Online in Lake Monticello, VA
Anxiety
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
Anxiety can make even everyday situations feel overwhelming. Whether you’re experiencing constant worry, panic attacks, social anxiety, or fears that interfere with daily life, we’ll work together to reduce anxiety, challenge unhelpful thoughts, and build confidence through practical coping skills.
1 Years Experience
Online in Lake Monticello, VA
Anxiety
Philadelphia Couples Therapy
Psychologist, PsyD
The various anxieties are so ubiquitous, they're the bread and butter of any psychologist's training and experience. The clinicians at Philadelphia Couples Therapy treat all presenting anxiety disorders and understand how incredibly debilitating they can be. Feeling fear, dread, impending doom, and persistent feelings of the associated upset is nearly unbearable. It's our hope that treatment at PCT yields a relatively speedy recovery from your anxiety, however it might be presenting.
23 Years Experience
Online in Lake Monticello, VA
Anxiety
Evolve Counseling Services
Counselor/Therapist, LCSW, CEDS-C, LPC
We help individuals understand and manage anxiety by identifying triggers, building coping skills, and creating a greater sense of calm and control in daily life. Our approach focuses on both immediate relief and long-term resilience.
7 Years Experience
Online in Lake Monticello, VA
Anxiety
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
I feel that anxiety and fears are a part of a larger picture that makes up the complexity of our nervous systems.
28 Years Experience
Online in Lake Monticello, VA
Anxiety
Charles R. Davenport, Psy.D.
Psychologist, Licensed Psychologist
Dr. Charles R. Davenport specializes in helping clients manage and overcome anxiety and fears through evidence-based therapeutic techniques. With over two decades of experience, Dr. Davenport utilizes cognitive-behavioral therapy (CBT) to identify and challenge negative thought patterns that contribute to anxiety. He also incorporates mindfulness practices to help clients stay grounded in the present moment and reduce stress.
Dr. Davenport’s approach is tailored to each individual’s unique needs, ensuring that clients receive personalized care that addresses the root causes of their anxiety. By creating a safe and supportive environment, he empowers clients to explore their fears, develop effective coping strategies, and achieve lasting relief from anxiety.
Whether you are dealing with generalized anxiety, social anxiety, phobias, or panic attacks, Dr. Davenport is committed to helping you regain control and improve your quality of life. Through compassionate and collaborative therapy, he guides clients on their journey to mental wellness and emotional resilience.
21 Years Experience
Online in Lake Monticello, VA
Anxiety
Finding Clarity
Licensed Clinical Social Worker
"It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions.
Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help." - Mayo Clinic
9 Years Experience
Online in Lake Monticello, VA
Anxiety
Althea Dent
Licensed Professional Counselor, MA, LPC
At Insights & Inspiration, LLC, I help clients understand and reduce anxiety and fears using cognitive behavioral therapy, exposure based strategies, and practical tools that create sustainable change. I specialize in anxiety disorders and work collaboratively to identify patterns that keep anxiety in control, then build new responses that restore confidence and daily functioning. Through Socratic questioning and solution focused strategies, I help you manage the relationship with yourself and with others so anxiety no longer defines your choices. I offer in person counseling in Roanoke, Virginia, and virtual therapy throughout Virginia.
14 Years Experience
Online in Lake Monticello, VA
Anxiety
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
Cognitive-Behavioral Therapy and Exposure Therapy are research-based treatments for anxiety. Treatment is available for Generalized Anxiety Disorder, Specific Phobia, Selective Mutism, Social Anxiety, Panic Attacks, and Panic Disorder.
17 Years Experience
Online in Lake Monticello, VA (Online Only)
Anxiety
Dr. Olivia Blandford
Psychologist, Ph.D.
I am formally trained in therapy approaches to target and meaningfully improve symptoms around anxiety, panic, and specific fears or phobias. I use an individually tailored approach with elements of exposure and goal-setting, and values-focused behaviors, to help you reclaim a life you enjoy.
6 Years Experience
Online in Lake Monticello, VA
Anxiety
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Current stressors have us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction, CBT, and Compassion Based Therapy.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
25 Years Experience
Online in Lake Monticello, VA
Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
Online in Lake Monticello, VA
Anxiety
Dr. Jennifer Baumgardner
Psychologist, Ph.D.
Anxiety can be crippling when it keeps us from reaching our goals. Dr. Baumgardner specializes in helping individuals of all ages learn strategies to manage and decrease anxiety so that life can be fully enjoyed.
20 Years Experience
Online in Lake Monticello, VA (Online Only)
Anxiety
Jordan Johnson, Creating Connection PLC
Licensed Professional Counselor, MA, LPC(WI), LPC(VA), LPCC(MN)
Anxiety and fear can have different sources, but similar need for therapy and processing. I work from a CBT background to help you challenge negative core beliefs and thought processes to open up to new possibilities without feeling overwhelmed by worry or anxiety.
15 Years Experience
Online in Lake Monticello, VA (Online Only)
Anxiety
Emily Rowe
Psychologist, Psy.D.
If anxiety or fear is holding you back, I’m here to help. I specialize in treating anxiety using evidence-based approaches like CBT and ACT. Together, we’ll explore the sources of your anxiety and develop tools to manage overwhelming thoughts, calm physical symptoms, and reduce avoidance behaviors. My goal is to help you regain control over your life, so you can face challenges with confidence and live more freely.
7 Years Experience
Online in Lake Monticello, VA
Anxiety
Heather Clifft
Licensed Professional Counselor, LPC
Anxiety is a normal human stress response. However, those who struggle with an anxiety based disorder may feel as though they are anxious or worried all or most of the time. Racing thoughts, uncontrollable over-thinking, difficulty concentrating, and feelings of dread or impending doom, are but a few of the symptoms of anxiety. Since one one person experiences anxiety and panic in exactly the same way, we will develop a treatment plan specific to your needs. Through treating symptoms and alleviating the underlying causes, we can move you to a place of increased peace.
16 Years Experience
Online in Lake Monticello, VA
Anxiety
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We know the pains and frustrations of anxiety firsthand: What it feels like when your chest tightens, your mind races, and sleep feels miles away. Maybe you’ve tried thinking positive, pushing through, or even meditation—but the fear keeps coming back. You’re not broken. You’re just tired of living in fight-or-flight.
At Rising Calm Center, we don’t just manage symptoms—we help you understand what anxiety is trying to say. Our Christian counselors blend nervous-system regulation with faith-rooted practices so you can heal from the inside out, learning to feel safe in your body and secure in God’s peace again.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
Using evidence-based approaches like CBT, DBT, ACT, and somatic tools—paired with biblical truth and prayerful reflection—we guide you to:
• Release chronic tension and racing thoughts
• Learn grounding and breath techniques for moments of panic
• Heal the roots of fear, shame, and control
• Build confidence and clarity in decision-making
• Strengthen your faith so fear no longer has the final say
You’ll discover how to live with calm in your body, courage in your heart, and trust in God’s steady presence—no longer ruled by anxiety, but guided by peace.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Lake Monticello, VA
Anxiety therapists in Lake Monticello, Virginia Statistics
Anxiety therapists in Lake Monticello, Virginia average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (59%).
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 59% | Stress |
| 58% | Trauma and PTSD |
| 47% | Loss or Grief |
| 47% | Self Esteem |
| 44% | Social Anxiety |