Online Anger Management therapists in Montpelier, Virginia VA
We are proud to feature top rated online Anger Management therapists in Montpelier. We encourage you to review each profile to find your best match.
Anger Mgmt
Andrew McKenzie, Psy.D.
Psychologist
Anger is often misunderstood. Rather than seeing it as the problem, we'll become curious about what lies beneath it—whether that's hurt, fear, shame, disappointment, or unmet needs. By understanding the purpose anger has been serving, we can begin developing more flexible and effective ways of responding in difficult moments. Therapy isn't about getting rid of anger; it's about learning to use it wisely instead of letting it take over.
15 Years Experience
Online in Montpelier, VA
Anger Mgmt
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.
36 Years Experience
Online in Montpelier, VA
Anger Mgmt
Dr. Steven J. Hanley
Psychologist, Ph.D.
Feeling angry and irritable from time to time is to be expected. For many, though, these feeling chronically interfere with day to to day living. My goal is to help you sort through these feelings in a way that makes sense and offers practical, long term solutions.
23 Years Experience
Online in Montpelier, VA
Anger Mgmt
Dorothy Brown
Psychologist, Ph.D.
Anger Management begins in thought changing and impulse control. Built up anger does not serve the individual. I encourage people to explore why they are angry and learn how to suffer less with their anger.
36 Years Experience
Online in Montpelier, VA
Anger Mgmt
Dr. John Millikin
Licensed Professional Counselor, PhD, LMFT
I have a multi-step program that is both therapeutic and psychoeducational. I can provide letters if needed.
26 Years Experience
Online in Montpelier, VA
Anger Mgmt
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anger can feel like it is coming out of nowhere. Many feel that they go from 0-60 without warning. Assistance in slowing things down can be helpful in strengthening insight into why an individual is triggered and how them might better respond to normal life stressors.
7 Years Experience
Online in Montpelier, VA
Anger Mgmt
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Often, anger is not the problem, but a signal that something underneath needs attention. Whether anger shows up as irritability, explosive reactions, resentment, or difficulty letting things go, therapy can help you understand its roots and develop healthier ways to respond. We help clients build emotional awareness, improve communication, and learn practical strategies for managing intense emotions without sacrificing their relationships or well-being.
4 Years Experience
Online in Montpelier, VA
Anger Mgmt
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our anger management counseling focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
9 Years Experience
Online in Montpelier, VA
Anger Mgmt
Pathways Family and Community Services
Counselor/Therapist, PhD, LPC, NCC, CAADC
We offer Anger management class and certificate
10 Years Experience
Online in Montpelier, VA
Anger Mgmt
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Anger issues can occur when someone is unable to control their anger, which can lead to problems in their life and relationships. Anger management is a way to learn how to handle anger in a healthy and sustainable way. I work with clients to mitigate and better manage anger, and develop coping skills and strategies
9 Years Experience
Online in Montpelier, VA (Online Only)
Anger Mgmt
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Anger is often a misunderstood guardian, acting as a fire that protects much deeper, more vulnerable hurts. In our work together, we look closely at the roots of your anger management concerns to understand what your system is trying to protect. By combining relational insight with tools to settle the nervous system, we help you trade reactive outbursts for calm, clear communication.
4 Years Experience
Online in Montpelier, VA
Anger Mgmt
Yvonne-da Copeland
Licensed Clinical Social Worker, LCSW
Because every individual is unique and presents with distinct needs, I approach each case from a person-centered approach. My top modalities include Christian Counseling, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Compassion Focused, Narrative, Strength-Based and Psychodynamic Therapies. My top specialties include Anxiety, Depression, Anger Issues, Codependency, Coping Skills, Life Transitions, Self-Esteem, Stress, and Thought Disorders
3 Years Experience
Online in Montpelier, VA
Anger Mgmt
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Excessive anger is an indicator of dis-ease. Recognizing that your emotional health and mental health are your power sources, are you ready to lean in to uncover the triggers and make the necessary shifts? You are in the right place, a safe place. Mitra Shahryary specializes in this area.
20 Years Experience
Online in Montpelier, VA
Anger Mgmt
Alton Wampler
Licensed Professional Counselor, LPC-S
From an IFS perspective, anger often comes from parts trying to protect you from hurt, injustice, or fear of being overlooked. By noticing and listening to these angry parts without judgment, you can understand the underlying emotions driving their intensity. When your Self leads, these parts can express themselves safely, allowing you to respond with clarity rather than reactive aggression.
9 Years Experience
Online in Montpelier, VA
Anger Mgmt
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
Difficulty controlling anger often stems from a desire to suppress or control anger, which oftentimes will backfire. I work with clients to understand and validate their feelings of anger, while learning how to respond to anger effectively.
15 Years Experience
Online in Montpelier, VA (Online Only)
Anger Mgmt
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
23 Years Experience
Online in Montpelier, VA
Anger Mgmt
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
Anger is often a sign that something deeper needs attention. Therapy can help you understand the emotions beneath your anger, recognize triggers, improve communication, and develop healthier ways of responding without losing control.
1 Years Experience
Online in Montpelier, VA
Anger Mgmt
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Montpelier, VA
Anger Mgmt
Washington Psychological Wellness
Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!
12 Years Experience
Online in Montpelier, VA
Anger Mgmt
Support Systems, Inc.
Licensed Professional Counselor, LPC, PhD, NCC, ACS
Support Systems provides counseling in appropriate coping and management of feelings of anger and aggression
19 Years Experience
Online in Montpelier, VA
Anger Management therapists in Montpelier, Virginia Statistics
Anger Management therapists in Montpelier, Virginia average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (95%), and Depression (91%).
Average years in practice
16 Years Experience
Average cost per session
$198
Gender ID
| 49% |
Male |
|
| 47% |
Female |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 77% |
In Person and Online |
|
| 23% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 95% | Anxiety or Fears |
| 91% | Depression |
| 73% | Trauma and PTSD |
| 69% | Stress |
| 65% | Loss or Grief |
| 64% | Self Esteem |