Online Stress therapists in Timberlake, Virginia VA
We are proud to feature top rated online Stress therapists in Timberlake. We encourage you to review each profile to find your best match.
Stress
Emily Rowe
Psychologist, Psy.D.
If stress is taking a toll on your life, I’m here to help. I work with individuals struggling to manage daily stressors, whether related to work, relationships, or personal challenges. Using evidence-based therapies like CBT and ACT, I help clients develop practical strategies to cope with stress, reduce overwhelm, and regain balance. Together, we’ll work on building resilience and finding healthier ways to manage life’s pressures.
7 Years Experience
Online in Timberlake, VA
Stress
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Timberlake, VA
Stress
Alyssa Smyth
Psychologist, PhD
When demands keep piling up, chronic stress can begin to affect mood, sleep, focus, and overall well-being. Many people continue pushing through responsibilities while quietly feeling overwhelmed or stretched too thin. I help clients understand how stress is impacting their functioning and develop more sustainable ways to manage pressure while protecting their mental health.
6 Years Experience
Online in Timberlake, VA
Stress
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.
20 Years Experience
Online in Timberlake, VA
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Timberlake, VA (Online Only)
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
17 Years Experience
Online in Timberlake, VA
Stress
Althea Dent
Licensed Professional Counselor, MA, LPC
At Insights & Inspiration, LLC, I help clients understand and manage stress using cognitive behavioral tools, solution focused strategies, and practical lifestyle changes that support long term resilience. Together we identify stress triggers, challenge unhelpful thinking, and develop realistic coping strategies that improve emotional balance and performance. My approach helps clients manage the relationship with themselves and others while building sustainable habits that reduce overwhelm. Stress counseling is available in person in Roanoke, Virginia, and virtually across Virginia.
14 Years Experience
Online in Timberlake, VA
Stress
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In my therapy sessions, I often incorporate acceptance and commitment therapy (ACT) to help individuals manage stress by fostering acceptance of difficult emotions while guiding them towards actions aligned with their values. Utilizing cognitive behavioral therapy (CBT), I assist clients in identifying and modifying negative thought patterns and behaviors that contribute to their stress, empowering them to develop healthier coping strategies. Additionally, I integrate culturally sensitive, person-centered, and relational approaches to acknowledge the unique cultural contexts and interpersonal dynamics that impact each client's experience of stress, facilitating a comprehensive and effective therapeutic process.
4 Years Experience
Online in Timberlake, VA
Stress
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
Chronic stress can impact your physical and mental well-being. Therapy provides tools and techniques to manage stress effectively, including relaxation exercises, time management strategies, and cognitive restructuring. Together, we’ll work on identifying stressors and developing practical solutions to enhance your overall resilience and well-being.
31 Years Experience
Online in Timberlake, VA
Stress
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
When stress becomes constant, it can start to feel like you’re always “on”—mentally juggling responsibilities, overthinking decisions, and struggling to fully relax even when you want to. Over time, that level of pressure can lead to burnout, irritability, sleep disruption, and feeling overwhelmed by everyday demands.
I work with individuals who feel stuck in chronic stress and high-pressure environments. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that keep stress cycles going while developing practical tools to manage pressure, regulate emotions, and create healthier boundaries.
My approach is supportive, honest, and empowering—helping you move from constantly pushing through stress to responding to life’s demands with more clarity, balance, and confidence.
6 Years Experience
Online in Timberlake, VA (Online Only)
Stress
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
Daily and historical stress can have impacts on mental health. Individual counseling can help target stress management and healthy coping and the therapeutic relationship can promote a shared experience in terms of managing stress as well as support and accountability.
24 Years Experience
Online in Timberlake, VA
Stress
Dr. Brandee Zettel
Marriage and Family Therapist, LMFT, LPC
If you feel overwhelmed and exhausted, there is hope for a calmer path forward. I specialize in helping clients navigate high-stress seasons by building the emotional and mental skills needed to thrive under pressure. Together, we’ll develop strategies to reduce burnout, improve your boundaries, and restore a sense of balance to your life and relationships.
11 Years Experience
Online in Timberlake, VA (Online Only)
Stress
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals managing stress in their personal, professional, and family lives. Our recommended therapists help clients identify stress triggers, develop healthy coping strategies, and improve resilience. Through therapy, clients learn to balance responsibilities, reduce overwhelm, and enhance overall well-being and emotional stability.
Recommended therapists: Andrea Gross, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Caitlin Duble, Jocelyn Cleveland, Shannah James, Katrina Williams, Claire Tran, Tara Johnson, Jessica Holesko, Ebone Brogdon, Beth Boothe, Yvette Kearney
6 Years Experience
Online in Timberlake, VA
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in Timberlake, VA (Online Only)
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Timberlake, VA (Online Only)
Stress
Jason Holland
Psychologist, Ph.D.
Chronic stress can affect sleep, mood, focus, and relationships, and it can start to feel like constant background noise. We will identify what is driving the overload and what keeps it stuck. The work often includes boundaries, pacing, and tools for calming the nervous system, along with addressing the expectations and pressures that may be fueling the strain.
25 Years Experience
Online in Timberlake, VA
Stress
Martia Hayes
Licensed Professional Counselor, LPC
Stress management is important to everyday functioning. At London Leaf Counseling, we explore best practice to promote relaxation and finding peace in the chaos.
18 Years Experience
Online in Timberlake, VA (Online Only)
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
8 Years Experience
Online in Timberlake, VA
Stress
Psychworks Clinic
Psychologist, PHD
Stress is a part of life, but it doesn’t have to run your life. At PsychWorks Clinic, we help clients understand the roots of their stress and learn healthier ways to cope, recover, and reset. Whether you’re juggling work, family, school, or the constant pressure to keep it all together, our goal is to help you find balance and peace amid the chaos.
Using evidence-based approaches like CBT, DBT, mindfulness, and Motivational Interviewing, we teach practical tools for managing overwhelm, setting boundaries, and building resilience. We believe stress can be a signal, not of failure, but of the need to slow down, realign, and care for yourself differently. Together, we’ll work toward restoring calm, clarity, and control in your daily life.
6 Years Experience
Online in Timberlake, VA
Stress
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Our team of expert therapists is experienced in working with clients struggling with issues related to stress. Our team is here to provide tailored support to help you work towards improve your well-being.
12 Years Experience
Online in Timberlake, VA
Stress therapists in Timberlake, Virginia Statistics
Stress therapists in Timberlake, Virginia average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
$202
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 82% | Depression |
| 65% | Self Esteem |
| 62% | Trauma and PTSD |
| 58% | Loss or Grief |
| 57% | Social Anxiety |