Self Esteem therapists in Gadsden, AL
Browse Self Esteem therapists in Gadsden, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Eileen Griffin
Psychologist, PsyD
Low self-esteem isn’t always obvious. You may look confident and competent while privately questioning yourself, comparing yourself to everyone else, or feeling like you’re somehow falling short. You may be relentlessly hard on yourself, constantly seeking reassurance, or have learned to measure your worth by how useful, successful, easygoing, or needed you are. Therapy can help you examine where those beliefs came from, understand the standards you’ve been holding yourself to, and develop a more grounded sense of who you are that isn’t dependent on constantly proving your worth.
8 Years Experience
Online in Gadsden, AL
Self Esteem
Beth Janis
Psychologist, Ph.D.
With so many pressures and impossible standards around us, it can be easy to feel defeated and inadequate. And oftentimes, our minds are so quick to criticize ourselves for any perceived slight. Together, we can work on building your self-esteem by understanding the "rules" and messages you may be holding on tightly to, your unique areas of strength and challenge, and ways to interact with yourself in a more compassionate manner. Low self-esteem is often intertwined with other experiences and challenges that we can disentangle and navigate together.
8 Years Experience
Online in Gadsden, AL
Self Esteem
Andrew McKenzie, Psy.D.
Psychologist
If your inner critic seems louder than your own voice, you're not alone. Therapy can help you understand where those self-critical beliefs came from, why they continue to show up, and how they've influenced the way you see yourself. Together, we'll replace self-judgment with curiosity while building a more compassionate relationship with yourself. Over time, confidence becomes less about proving your worth and more about living in alignment with your inner sense of vitality, calm, and courage that can emerge when the inner critic gets quieter.
15 Years Experience
Online in Gadsden, AL
Self Esteem
Rachel Losoff
Psychologist, PhD
I help individuals build self-esteem and confidence, empowering them to lead more fulfilling lives. My approach combines cognitive-behavioral techniques with positive psychology principles to help clients challenge negative self-perceptions, recognize their strengths, and develop a more compassionate self-view. Through our collaborative work, clients learn to cultivate self-acceptance, set achievable goals, and develop the resilience needed to face life's challenges with greater confidence and self-assurance.
18 Years Experience
Online in Gadsden, AL (Online Only)
Self Esteem
Aguirre Center for Inclusive Psychotherapy
Psychologist
Low self-esteem can shape how you view yourself, relate to others, and pursue the life you want. We help clients explore the personal, relational, cultural, and systemic experiences that have influenced their sense of worth. Through therapy, clients can develop greater self-compassion, confidence, and trust in their own voice.
17 Years Experience
Online in Gadsden, AL
Self Esteem therapists in Gadsden, AL Statistics
Self Esteem therapists in Gadsden, AL average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Integrative Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 28% | Military / Veterans |
| 25% | Black / African American |