Life Transitions therapists in Gardendale, AL
Browse Life Transitions therapists in Gardendale, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Gardendale, AL (Online Only)
Life Transitions
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Life transitions (even those that are wanted or carefully planned) can challenge our resilience and unsettle familiar roles, routines, relationships, identities, and expectations for the future. Transitions may involve beginning or ending a relationship, moving, pursuing an academic path, building a family, taking on caregiving responsibilities, coping with loss or changes in health, or entering a new stage of life. They can bring excitement and possibility alongside stress, uncertainty, grief, or a sense of feeling unmoored.
Therapy can provide support as you make sense of what is changing, adjust to new circumstances, process what you may be leaving behind, and consider what you want to carry forward. Our work may involve clarifying your needs and values, strengthening coping and decision-making skills, developing greater flexibility and self-compassion, and identifying realistic ways to move through the transition and into what comes next.
8 Years Experience
Online in Gardendale, AL
Life Transitions
Kourtney Bennett
Psychologist, Ph.D.
Major life changes—even positive ones—can bring uncertainty, stress, and questions about identity or direction. Whether you're navigating career changes, relationships, parenthood, graduate school, or another transition, therapy can help you move forward with greater clarity and confidence.
9 Years Experience
Online in Gardendale, AL
Life Transitions
Vickie Bhatia
Psychologist, Ph.D.
Transitions can be difficult regardless of whether they are planned or unplanned, positive, or negative. Career changes, becoming a parent, health issues, a breakup, a move, a milestone birthday that hits harder than expected, caregiving stress, loss and grief - transitions can destabilize even people who are usually steady. I help clients make sense of what's shifting, grieve what's being left behind where needed, and move forward with more clarity about what they actually want next.
10 Years Experience
Online in Gardendale, AL
Life Transitions
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults navigating significant life transitions, including career changes, immigration, relocation, and shifts in professional or cultural identity. This includes civil servants and international staff at multilateral development organizations like the World Bank, IDB, and IMF, who are contending with chronic uncertainty, survivor exhaustion after rounds of layoffs, and what's clinically known as moral injury, the toll of watching an institution you built your identity around get dismantled. It also includes first-generation professionals adjusting to roles their families never occupied. My approach is Cognitive Behavioral Therapy, which gives us a clear, structured way to work through the disorientation transitions bring and rebuild a sense of direction. I offer sessions in English or Spanish.
9 Years Experience
Online in Gardendale, AL (Online Only)
Life Transitions therapists in Gardendale, AL Statistics
Life Transitions therapists in Gardendale, AL average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (33%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
54%
Offer sliding scale
25%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 48% | Senior |
| 35% | Teen |
| 10% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 30% | Men |
| 25% | Hispanic / Latino |
| 25% | Military / Veterans |