Body Image therapists in Helena, AL
Browse Body Image therapists in Helena, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Dr. Rae Mazzei
Psychologist, PsyD
Here's a concise therapist-directory version:
I specialize in helping adolescents and adults develop a healthier, more compassionate relationship with their bodies. Many individuals struggle with body dissatisfaction, negative self-talk, appearance-related anxiety, emotional eating, perfectionism, or the impact of societal and cultural pressures. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients challenge unhelpful beliefs, improve self-esteem, cultivate body acceptance, and focus on overall well-being rather than appearance. My goal is to help clients feel more confident, empowered, and at peace in their own skin.
12 Years Experience
Online in Helena, AL (Online Only)
Body Image
Dr. Caroline Hicks
Psychologist, PhD, LP
Especially in my work with transgender and gender-nonconforming (TGNC) community, body image is often in context to what we are processing. Body image work can look a variety of ways, such as deconstructing and healing internalizations of fat phobia, transphobia, and European body ideals. I like to make it clear - I am a firm believer in the Healthy at Every Size movement and we can utilize this space to find a path towards connecting your mind and your authentic and congruent body.
9 Years Experience
Online in Helena, AL (Online Only)
Body Image
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"Struggling with body image can feel like being caught in an endless cycle of self-criticism and comparison, often overshadowing your ability to enjoy the present moment. In our work together, we will move away from judgment and toward a more compassionate, neutral relationship with your body. I use a combination of CBT and mindfulness-based approaches to help you identify the deeper roots of body-related distress and challenge the narratives that keep you feeling stuck. My goal is to help you cultivate a sense of inner worth that is independent of appearance, allowing you to reclaim your confidence and focus on living a life that reflects your true values."
11 Years Experience
Online in Helena, AL (Online Only)
Body Image
Harney & Associates
Psychologist, PhD
Many of our clients feel insecure about the reflection they see in the mirror. They may feel betrayed or dismayed by their body. We understand the depth of grief, sadness, anger, anxiety that manifests when one is at such odds with their appearance. Our clinicians are well-equipped to explore the emotions and actions that coexist with body dissatisfaction.
13 Years Experience
Online in Helena, AL
Body Image
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in body image, my treatment approach is grounded in fostering self-acceptance, resilience, and a positive relationship with one's body. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions, I work collaboratively with individuals to challenge negative beliefs and behaviors related to body image. By exploring underlying factors such as societal pressures, past traumas, and internalized messages, we develop personalized strategies to promote self-compassion and enhance body appreciation. Additionally, I emphasize the importance of self-care practices, boundary-setting, and building a supportive social network to reinforce positive body image. My goal is to empower individuals to embrace their bodies with confidence, cultivate holistic well-being, and navigate societal standards with authenticity.
26 Years Experience
Online in Helena, AL
Body Image therapists in Helena, AL Statistics
Body Image therapists in Helena, AL average 14 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Acceptance & Commitment Therapy (ACT) (45%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
14 Years Experience
Average cost per session
$218
Accept insurance
37%
Offer sliding scale
49%
Gender ID
| 76% |
Female |
|
| 17% |
Male |
|
| 6% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Behavioral Therapy |
| 32% | Family Systems Therapy |
| 32% | Psychodynamic Therapy |
| 31% | Compassion-Focused Therapy (CFT) |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 49% | Teen |
| 46% | Senior |
| 25% | Children |
Client Focus
| 62% | Women |
| 45% | LGBTQ+ |
| 42% | Men |
| 31% | Black / African American |
| 31% | Military / Veterans |