Body Image therapists in Helena, AL
Browse Body Image therapists in Helena, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide support for body image concerns that focuses on helping individuals develop a healthier, more balanced relationship with their bodies and themselves. Through a compassionate and evidence-based approach, treatment addresses negative self-perceptions, self-esteem challenges, body dissatisfaction, and the impact of social or cultural pressures. Clients learn strategies to cultivate self-acceptance, improve confidence, and build a more positive sense of self while supporting overall emotional well-being.
7 Years Experience
Online in Helena, AL (Online Only)
Body Image
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT
Suzanne Glass, ALC has focused her work on helping adolescents and adults with body image issues and eating disorders.
21 Years Experience
Online in Helena, AL
Body Image
Andrea Elkon
Psychologist, Ph.D.
Do you find yourself avoiding mirrors or scales? Or...are you constantly weighing yourself? Inspecting yourself? Dressing in ways to hide your body? Do you have rules about eating or exercise? I want to help you feel better about yourself, to calm those self-critical beliefs and feel secure in your skin. Please feel free to reach out to me to learn more about my approach to treating body image.
21 Years Experience
Online in Helena, AL
Body Image
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Body image concerns are some of the most common conversations people have in building a satisfying sexual life. Body image concerns can also deeply affect self-esteem, confidence, emotional well-being, and other relationship dynamics. Couples therapy provides a supportive space to explore the experiences, messages, and pressures that may contribute to negative self-image or self-criticism. Together, couples compassionately discuss the relationship each partner has with their body while addressing the anxiety, shame, perfectionism, or comparison that often accompany body image struggles. Through increased self-awareness and the experience of being known and accepted by their partner, people can begin to feel more grounded, confident, and connected to themselves. When they are more intimately connected to themselves, they are also able to more deeply connect to their partner.
25 Years Experience
Online in Helena, AL
Body Image
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Body Image from the perspective of reframing your perspective of yourself as well as any Fears Dislike of yourself and Fear of others' opinions of you.
26 Years Experience
Online in Helena, AL (Online Only)
Body Image therapists in Helena, AL Statistics
Body Image therapists in Helena, AL average 15 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (35%).
Average years in practice
15 Years Experience
Average cost per session
$213
Accept insurance
35%
Offer sliding scale
49%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 31% | Family Systems Therapy |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 53% | Teen |
| 51% | Senior |
| 28% | Children |
Client Focus
| 62% | Women |
| 47% | LGBTQ+ |
| 47% | Men |
| 31% | Black / African American |
| 28% | Christian |