Cognitive Processing Therapy (CPT) therapists in Helena, AL
Browse Cognitive Processing Therapy (CPT) therapists in Helena, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CPT
Dr. Megan Marks
Psychologist, PhD
If you're feeling stuck, overwhelmed, or like your brain is running ten tabs at once (and none of them are loading), you're in the right place. I'm Dr. Megan Marks, a licensed psychologist and owner of The Momentum Practice, where I help high-achieving adults, neurodivergent folks, and anyone navigating life transitions find clarity, confidence, and a little more calm. With over 15 years of experience and a knack for making complex challenges feel manageable, I offer a space where insight, growth, and the occasional well-timed laugh go hand in hand. If you’re tired of second-guessing yourself, losing sleep over “what ifs,” or just need someone who gets how hard it is to juggle everything, I’m here—and yes, I do speak fluent overthinking! Reaching out can feel like a big leap, but it might just be the momentum you need. Whether you're navigating burnout, big transitions, or the beautiful chaos of being human—I'm here to help. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Helena, AL
CPT
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
What makes my practice stand out is my dedication to practical, skill-building care. I specialize in evidence-based modalities like CBT and DBT, which offer you concrete tools to identify thought patterns, regulate emotions, and foster lasting growth. My goal is to help you move beyond just 'talking' about your challenges to actively cultivating the balance and clarity you deserve. I invite you to reach out for a consultation—let’s start working together to help you bloom."
11 Years Experience
Online in Helena, AL (Online Only)
CPT
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
At the Center for Cognitive Behavioral Therapy and Mindfulness, we believe everyone can benefit from therapy. From the time we’re young, we’re taught how to take care of our physical health and our bodies, but we’re not generally taught how to manage our thoughts and emotions so we can take care of our mental wellbeing. Many people never seek psychological help, and others may only seek it when they are experiencing a crisis. We aim to change this. We believe that investing in your psychological health is essential to overall wellbeing, no matter your life circumstances. Life is challenging, and everyone can use support. We believe in providing care across the spectrum of psychological health, and in fostering mental and emotional wellbeing in addition to treating mental illness. We believe strongly in providing only evidence-based cognitive behavioral therapies: therapy that has proven to be effective through copious research studies. We also employ only doctoral-level clinicians who are highly trained experts in providing these evidence-based services.
5 Years Experience
Online in Helena, AL (Online Only)
CPT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in Helena, AL (Online Only)
CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Helena, AL (Online Only)
Cognitive Processing Therapy (CPT) therapists in Helena, AL Statistics
Cognitive Processing Therapy (CPT) therapists in Helena, AL average 14 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Trauma and PTSD (87%), and Depression (83%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
48%
Offer sliding scale
30%
Gender ID
| 73% |
Female |
|
| 17% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 70% |
Online Only |
|
| 30% |
In Person and Online |
|
Top Specialties
| 100% | Anxiety or Fears |
| 87% | Trauma and PTSD |
| 83% | Depression |
| 70% | Stress |
| 61% | Loss or Grief |
| 61% | Social Anxiety |
| 48% | Self Esteem |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 65% | Senior |
| 52% | Teen |
| 17% | Children |
Client Focus
| 57% | Military / Veterans |
| 57% | Women |
| 39% | LGBTQ+ |
| 35% | Black / African American |
| 35% | Persons with Disabilities |