Social Isolation therapists in Helena, AL
Browse Social Isolation therapists in Helena, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Isolation
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults overcome social isolation and build meaningful, fulfilling connections with others. Feelings of loneliness and disconnection can arise from anxiety, depression, life transitions, relationship difficulties, low self-esteem, chronic health conditions, or past experiences of rejection and loss. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), interpersonal strategies, and mindfulness-based techniques, I help clients increase confidence in social situations, strengthen communication skills, address barriers to connection, and develop supportive relationships. My goal is to help clients cultivate a greater sense of belonging, improve emotional well-being, and create a more connected and satisfying life.
12 Years Experience
Online in Helena, AL (Online Only)
Social Isolation
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address social isolation with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward connection and community. Recognizing the emotional and spiritual impact of social isolation, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on the importance of fellowship. Encouraging individuals to draw strength from their faith, I collaborate to explore the root causes of social isolation and develop strategies for building meaningful connections. This may involve integrating into church or faith communities and fostering a sense of belonging. By emphasizing Christian values such as love, compassion, and community, I aim to empower individuals to overcome social isolation, cultivate relationships, and experience the transformative power of connection within the context of their Christian beliefs.
11 Years Experience
Online in Helena, AL (Online Only)
Social Isolation
Dr. Elizabeth Richards
Psychologist, Psy.D.
We live in an age of unprecedented connectivity, yet social isolation and loneliness are on the rise. Many people today are facing feelings of disconnection, difficulty forming relationships, or struggles with intimacy. Together, we’ll explore the emotional, relational, and behavioral patterns that contribute to isolation, including past experiences, self-perception, interpersonal dynamics, and the realities of the modern world. I’ll guide you towards increasing awareness of these patterns, while supporting the cultivation of meaningful connections and healthy boundaries. By combining reflective insight with practical strategies for social engagement, therapy provides a space to practice connection safely and intentionally. My goal is to help you feel more supported, engaged, and connected — both to yourself and to others — fostering a sense of belonging and emotional well-being. Feel free to reach out for a complementary 15-minute consultation if you think I might be the right therapist for you.
16 Years Experience
Online in Helena, AL (Online Only)
Social Isolation
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social isolation is rarely a logistics problem. People who feel deeply isolated often have people around them. The isolation lives in the gap between being seen and feeling truly known, a gap that is usually held by subconscious beliefs like "I do not belong", "people will leave" or "the real me is not safe to show". RTT works directly with those beliefs. Once the underlying pattern updates, reaching out tends to feel less effortful and connection starts to land where it used to bounce off. I work online via Zoom with adults around the world and offer a free 20-minute discovery call as the first step.
6 Years Experience
Online in Helena, AL (Online Only)
Social Isolation
Norma J. Perez
Psychologist, PhD
Wow, post COVID there is a lot of social isolation. Some of it may be fear of infection, but most of it is just because we lost our routine social activities and the friends we used to see all the time. I can help you figure out how to purposely find good matching friends who have similar values, are like-minded, and who enjoy doing the things you like to do. When anxiety sets in I can help you manage that so you can still live your best life. I have helped many people develop new social networks, whether because of relocation. change in life circumstance, or just because they outgrew their old social network. It's scary but so worth it when you find your tribe.
22 Years Experience
Online in Helena, AL
Social Isolation therapists in Helena, AL Statistics
Social Isolation therapists in Helena, AL average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Acceptance & Commitment Therapy (ACT) (44%), and Existential / Humanistic Therapy (44%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
33%
Offer sliding scale
42%
Gender ID
| 62% |
Female |
|
| 36% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Existential / Humanistic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 35% | Integrative Therapy |
| 33% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 56% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 60% | Women |
| 46% | Men |
| 44% | LGBTQ+ |
| 37% | Persons with Disabilities |
| 35% | Hispanic / Latino |