Stress therapists in Helena, Alabama AL
We are proud to feature top rated Stress therapists in Helena. We encourage you to review each profile to find your best match.
Stress
Tara Lawton
Counselor/Therapist, LPC
Stress is an unavoidable part of life—but when it becomes chronic, intense, or tied to your identity or profession, it can lead to burnout, anxiety, and a deep sense of disconnection. Over the past 20 years, I’ve worked with individuals from all walks of life, with a particular focus on professionals and healthcare workers who often face unique pressures, high expectations, and limited space for rest or vulnerability.
Together, we’ll explore your specific stressors, identify patterns that may be keeping you stuck, and build healthy, realistic strategies to manage stress more effectively. I incorporate tools from Cognitive Behavioral Therapy (CBT), mindfulness, and boundary-setting techniques, while creating a space where you can process your experiences without judgment. My goal is to help you restore balance, reduce overwhelm, and reconnect with your values both personally and professionally.
26 Years Experience
In-Person Near Helena, AL
Online in Helena, AL Alabama
Stress
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Chronic stress can take a toll on your mental, emotional, and physical health. I support clients in identifying stress triggers, developing healthy coping mechanisms, and creating balance in their lives. My goal is to equip you with tools that promote calm and resilience.
3 Years Experience
In-Person Near Helena, AL
Online in Helena, AL Alabama
Stress
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Chronic stress can affect both mental and physical health. We help clients identify stressors, improve coping, and create more balance in their daily lives.
9 Years Experience
Online in Helena, AL Alabama (Online Only)
Stress
Jason Holland
Psychologist, Ph.D.
Chronic stress can affect sleep, mood, focus, and relationships, and it can start to feel like constant background noise. We will identify what is driving the overload and what keeps it stuck. The work often includes boundaries, pacing, and tools for calming the nervous system, along with addressing the expectations and pressures that may be fueling the strain.
25 Years Experience
Online in Helena, AL Alabama
Stress
Dr. Derek Turesky
Psychologist, Ph.D.
Modern life is stressful, but stress doesn’t have to control you. I provide tools to help manage overwhelm, build resilience, and create a balanced life. Learn how to break free from stress and regain peace of mind.
14 Years Experience
Online in Helena, AL Alabama (Online Only)
Stress therapists in Helena, Alabama Statistics
Stress therapists in Helena, Alabama average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 28% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 38% | Men |
| 34% | LGBTQ+ |
| 29% | Military / Veterans |
| 22% | Black / African American |