Life Transitions therapists in Montgomery, AL
Browse Life Transitions therapists in Montgomery, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Amanda Ezell
Counselor/Therapist, LPC (AL & GA), LMHC (FL), NCC, BC-TMH
Even changes we choose can leave us feeling uncertain, overwhelmed, or disconnected from the life we once knew. I support adults navigating changes in relationships, identity, career, family roles, aging, and other significant transitions. Therapy offers space to make sense of what is changing, grieve what may be ending, and determine what you want the next chapter of your life to look like.
11 Years Experience
Online in Montgomery, AL
Life Transitions
Jan Yomogida
Psychologist, Psy.D.
Life transitions are inevitable. I support people through their life transitions by utilizing a collaborative and compassionate approach.
13 Years Experience
Online in Montgomery, AL (Online Only)
Life Transitions
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of life transitions.
28 Years Experience
Online in Montgomery, AL
Life Transitions
Ayden Ferstenberg
Psychologist, PsyD
Sometimes the life you've worked toward no longer feels the way you expected it to, or a major change leaves you unsure of who you are and what comes next. Marriage, parenthood, career changes, illness, caregiving, aging, and other transitions can unsettle familiar identities, relationships, and expectations, even when the change is wanted. I help clients make sense of the emotions that accompany these turning points, including grief for what is changing, uncertainty about what lies ahead, the discovery that old ways of living no longer fit, and the identification of the values you want to guide you moving forward. Therapy offers an opportunity not just to adjust to a new chapter, but to reconsider what matters to you and how you want to live it.
5 Years Experience
Online in Montgomery, AL (Online Only)
Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
Online in Montgomery, AL
Life Transitions therapists in Montgomery, AL Statistics
Life Transitions therapists in Montgomery, AL average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
56%
Offer sliding scale
28%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Motivational Interviewing (MI) |
| 30% | Existential / Humanistic Therapy |
| 27% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 24% | Black / African American |
| 24% | Military / Veterans |