Anger Management therapists in Mountain Brook, Alabama AL
We are proud to feature top rated Anger Management therapists in Mountain Brook. We encourage you to review each profile to find your best match.
Anger Management
Tara Lawton
Counselor/Therapist, LPC
I have worked with many individuals over the years who struggle with anger management, whether it shows up as explosive reactions, internalized resentment, or difficulty expressing emotions in a healthy way. Anger is a normal human emotion, but when it becomes overwhelming or destructive, it can affect relationships, work, and overall well-being.
In therapy, we explore the underlying causes of anger—often rooted in stress, trauma, or unmet needs—and work on building healthier ways to respond. I use tools from Cognitive Behavioral Therapy (CBT), mindfulness, and emotional regulation techniques to help clients better understand their triggers, gain control over their reactions, and develop more effective communication skills. The goal is not to suppress anger, but to express it in ways that are constructive and empowering.
26 Years Experience
In-Person Near Mountain Brook, AL
Online in Mountain Brook, AL Alabama
Anger Management
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
8 Years Experience
Online in Mountain Brook, AL Alabama (Online Only)
Anger Management
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Anger often signals unmet needs or unresolved stress. We help clients understand their triggers, improve emotional regulation, and develop healthier ways to respond without damaging relationships or themselves.
9 Years Experience
Online in Mountain Brook, AL Alabama (Online Only)
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Mountain Brook, AL Alabama
Anger Management
Darryl G. Carter
Licensed Professional Counselor, LPC
I specialize in anger management, helping adolescents and adults develop healthy ways to understand, express, and regulate intense emotions. My approach focuses on identifying triggers, increasing self-awareness, and building practical coping strategies such as impulse control, cognitive restructuring, and effective communication skills. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), I work with clients to reduce reactive behaviors, improve relationships, and respond to challenging situations in a more controlled and constructive manner. My goal is to help clients gain confidence in managing their emotions and create lasting, positive change in their daily lives.
18 Years Experience
Online in Mountain Brook, AL Alabama
Anger Management therapists in Mountain Brook, Alabama Statistics
Anger Management therapists in Mountain Brook, Alabama average 19 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Behavioral Therapy (37%), and Solution-Focused Brief Therapy (SFBT) (37%).
Average years in practice
19 Years Experience
Average cost per session
$206
Accept insurance
45%
Offer sliding scale
40%
Gender ID
| 55% |
Male |
|
| 44% |
Female |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 37% | Behavioral Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 63% | Young Adult |
| 48% | Teen |
| 26% | Children |
Client Focus
| 46% | Women |
| 46% | Men |
| 40% | Military / Veterans |
| 35% | LGBTQ+ |
| 23% | Jewish |