Anger Management therapists in Northport, Alabama AL
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Anger Management
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.
6 Years Experience
Online in Northport, AL Alabama
Anger Management
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
Online in Northport, AL Alabama
Anger Management
Tara Lawton
Counselor/Therapist, LPC
I have worked with many individuals over the years who struggle with anger management, whether it shows up as explosive reactions, internalized resentment, or difficulty expressing emotions in a healthy way. Anger is a normal human emotion, but when it becomes overwhelming or destructive, it can affect relationships, work, and overall well-being.
In therapy, we explore the underlying causes of anger—often rooted in stress, trauma, or unmet needs—and work on building healthier ways to respond. I use tools from Cognitive Behavioral Therapy (CBT), mindfulness, and emotional regulation techniques to help clients better understand their triggers, gain control over their reactions, and develop more effective communication skills. The goal is not to suppress anger, but to express it in ways that are constructive and empowering.
26 Years Experience
Online in Northport, AL Alabama
Anger Management
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Northport, AL Alabama (Online Only)
Anger Management
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view anger not as a "bad" emotion, but as a powerful signal that a boundary has been crossed or a need is going unmet. Our approach to anger management is rooted in understanding the underlying triggers often tied to stress, trauma, or cultural pressures that lead to reactive outbursts. Through evidence-based techniques we help you transition from being "controlled by" your anger to "communicating" through it. By building skills in emotional regulation and self-awareness, we empower you to express your needs clearly, resolve family and relationship conflicts with composure, and reclaim a sense of inner peace.
7 Years Experience
Online in Northport, AL Alabama (Online Only)
Anger Management therapists in Northport, Alabama Statistics
Anger Management therapists in Northport, Alabama average 19 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Solution-Focused Brief Therapy (SFBT) (37%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
19 Years Experience
Average cost per session
$206
Accept insurance
45%
Offer sliding scale
40%
Gender ID
| 55% |
Male |
|
| 44% |
Female |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 63% | Young Adult |
| 48% | Teen |
| 26% | Children |
Client Focus
| 46% | Women |
| 46% | Men |
| 40% | Military / Veterans |
| 35% | LGBTQ+ |
| 23% | Christian |