Stress therapists in Phenix City, AL
Browse Stress therapists in Phenix City, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"When stress becomes chronic, it can feel like you’re constantly running on empty, affecting your sleep, your mood, and your ability to truly engage with your own life. In our sessions, I offer a grounded, supportive space to help you step off the treadmill and regain a sense of equilibrium. We will look beyond the surface to identify the specific sources of your stress and utilize evidence-based tools—like CBT and mindfulness strategies—to help you reset your nervous system and build practical, sustainable boundaries. My goal is to help you move from a state of constant 'survival mode' toward a more balanced, intentional way of living where you feel capable, calm, and in control."
11 Years Experience
Online in Phenix City, AL (Online Only)
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Phenix City, AL
Stress
Mindy Ash Hypnosis Centers in Las Vegas and Hypnosis in Henderson Nevada
Hypnotherapist, Clinical Hypnotherapy Instructor, Hypnotherapist, NLP Practitioner, EQ Coach, Master Business Coach, Author
Scientific research shows that stress contributes to illness. When we are stressed our brain release cortisol which can create body fat and cause other harmful health issues. Stress puts your body in a sympathetic state, you are basically in a fight or flight state and this takes a toll on your health. Our autonomic nervous system which runs our body is in our subconscious mind. With hypnosis we can give suggestions to change our physiology. At Mindy Ash Hypnosis Centers in Henderson we use Hypnosis to put your body in a parasympathetic state and this is where we truly relax and heal. Overall well-being and healing can be accelerated with hypnosis. Additionally, hypnosis will help you get a fresh, new perspective on life.
20 Years Experience
Online in Phenix City, AL
Stress
Monica S. Scarborough, CCHt.
Hypnotherapist, Certified Clinical Hypnotherapist CCHt, C.L.C, C.S.C., ORDM, Author
We teach you to cope with stress and heal from past traumas. Whether you have experienced abuse, violence, grief, or any other traumatic event, we can help you overcome the negative effects and reclaim your life. Hypnotherapy is a safe and effective method that uses the power of your subconscious mind to create positive changes in your thoughts, feelings, and behaviors. By accessing your inner resources, you can heal from the root cause of your problems and achieve lasting results.
4 Years Experience
Online in Phenix City, AL (Online Only)
Stress
Andrew McKenzie, Psy.D.
Psychologist
When stress becomes chronic, it can feel like you're constantly reacting instead of intentionally living. Together, we'll explore the patterns that keep you feeling overwhelmed, including the thoughts, expectations, or responsibilities that may be contributing to your stress. You'll learn more flexible ways of responding to difficult internal experiences so they no longer have to control your day. Therapy can help you reconnect with what matters most, even during life's busiest seasons.
15 Years Experience
Online in Phenix City, AL
Stress therapists in Phenix City, AL Statistics
Stress therapists in Phenix City, AL average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
| 28% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 28% | Military / Veterans |
| 25% | Black / African American |