Acceptance & Commitment Therapy (ACT) therapists in Selma, AL
Browse Acceptance & Commitment Therapy (ACT) therapists in Selma, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Ann Aspnes
Psychologist, PhD, ABPP
I specialize in evidence-based cognitive behavioral therapies (CBT) for adults navigating trauma, anxiety disorders, and sleep disturbances. As a Board Certified Specialist in Behavioral and Cognitive Therapies, I combine rigorous, science-backed protocols with a compassionate, collaborative approach to help you break free from distressing thought patterns and physical stress responses. Whether you are working through complex trauma, managing debilitating anxiety, or trying to overcome chronic insomnia, my practice is dedicated to equipping you with concrete, practical tools to regain control, restore rest, and foster lasting emotional resilience.
18 Years Experience
Online in Selma, AL
ACT
Alena Porter
Licensed Professional Counselor, LPC, NCC
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
8 Years Experience
Online in Selma, AL (Online Only)
ACT
Paigean Jones
Licensed Clinical Social Worker, PhD, LCSW, PMH-C, RYT-200
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
7 Years Experience
Online in Selma, AL
ACT
Colby Schepps
Psychologist, Psy.D.
There is no better time than this current moment to lean in and learn more about what is standing between you and where you want to be. It may be a past trauma, recent lack of motivation, relationship conflict, work stress, or more than likely, its some combination of things that are keeping you stuck. You probably have the knowledge and skills to know what you could do, and need some help figuring out how to actually do it. Therapy is an experience where you can get clear on what you want and how you want to live, and start taking meaningful and measurable steps in that direction with someone you trust walking alongside you. I would love to be a part of that process with you.
I work to help you learn about what you are already doing well, because you absolutely are already doing many things well, and use those skills and strengths to improve in other areas. Using your values as a roadmap, we will identify goals and practice skills to move in your chosen direction. Learning in a nonjudgmental, compassionate, light-hearted environment will allow you to utilize the knowledge and skills independently and across many domains of life.
I have been providing therapy for more than a decade, spending most of my early career treating Veterans and Active Duty Service Members in a VA setting. Now, I work with adults of all backgrounds and identities to clarify their values, live more consistently with those values, and live the lives they really want to live. Client-therapist match is so important to effective therapeutic work, so I encourage you to reach out for a free 15-minute consultation call so that you can feel sure about taking this next step. I hope that you do and I look forward to meeting you.
12 Years Experience
Online in Selma, AL (Online Only)
ACT
Dr. Bridget Williams
Psychologist, PsyD, LP
Here you are struggling and searching for help but overwhelmed with all the options. Let's start with a conversation. I am a licensed psychologist who works with adults (+18) virtually in all PSYPACT states. I am trained as a generalist, with a focus in trauma, women's issues, and perinatal mental health. Together we will explore aspects of your life - the thoughts, beliefs, and feelings - that are creating conflict and challenges. My goal in therapy is to facilitate a trusting atmosphere to empower, inspire, and challenge. Therapy is work. It is about identifying and unpacking beliefs about yourself, others, and the world that cause distress or no longer serve you. I bring a compassionate and curious approach to my work and support individuals as they give voice to their experiences.
Outside of my therapy practice, I am a distance runner, mom, and avid reader. I enjoy spending time in nature, going on adventures with my partner and children, and creating moments of joy in the kitchen either cooking or baking.
10 Years Experience
Online in Selma, AL (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Selma, AL Statistics
Acceptance & Commitment Therapy (ACT) therapists in Selma, AL average 14 years of experience and charge around $213 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (67%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$213
Accept insurance
37%
Offer sliding scale
28%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 67% | Depression |
| 58% | Stress |
| 52% | Trauma and PTSD |
| 47% | Social Anxiety |
| 44% | Self Esteem |
| 41% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 40% | Teen |
| 14% | Children |
Client Focus
| 49% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 22% | Military / Veterans |
| 17% | Black / African American |