Perfectionism therapists in Selma, Alabama AL
We are proud to feature top rated Perfectionism therapists in Selma. We encourage you to review each profile to find your best match.
View nearby cities
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Selma, AL Alabama (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Selma, AL Alabama (Online Only)
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Selma, AL Alabama (Online Only)
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Selma, AL Alabama (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Selma, AL Alabama
Perfectionism therapists in Selma, Alabama Statistics
Perfectionism therapists in Selma, Alabama average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (54%), and Existential / Humanistic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
35%
Offer sliding scale
27%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 35% | Existential / Humanistic Therapy |
| 31% | Family Systems Therapy |
| 31% | Psychodynamic Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 73% | Young Adult |
| 42% | Teen |
| 38% | Senior |
| 19% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 27% | Men |
| 23% | Black / African American |
| 19% | Persons with Disabilities |