I help couples navigate conflict, responsibilities, roles, and communication issues while they work to build a healthy sustainable connection with themselves and each other. Whether y'all are just starting out, engaged, or in a longer-term commitment, I look forward to working with you to improve your relationship and start to see meaningful results.
I have been married over 43 years so I can tell you, relationships are hard but so worth it. I love working with couples to help them realize what really is normal and messy and how to navigate normal and messy. I will listen to you and your partner describe what each of you see as an issue, then hear your examples and teach each of you how you can approach the situation differently to give you a better outcome. Couples come in thinking they are going to tell me everything that is wrong with their partner and to fix them. I help individuals realize how their own actions can change the outcome. Once everyone focuses on doing their own work, then they see the desired outcome in the relationship. It sounds uncomfortable, but it's really a lot of fun and we laugh a lot.
I use a range of therapeutic approaches, including Attachment Therapy and the Gottman Method, to help couples build stronger emotional connections and increase intimacy. We will work collaboratively together to resolve conflict, develop great communication with one another, and ultimately create a healthier and loving relationship.
Every couple faces challenges that can create distance instead of closeness, turning conversations into conflicts. I see the struggles behind silent dinners and unresolved disputes that linger like unwelcome guests. My couples therapy provides a bridge back to each other, offering tools for communication, understanding, and renewed connection in your relationship.
Every relationship has its challenges. Sometimes it takes an outside person to help you and your partner work through these challenges in an empathic and objective way. I use techniques that have been proven to work. Together, we will create a trusting and safe environment where you and your partner can talk openly about the issues that divide you. I don’t take sides or place blame. Instead, I work to understand each of you as individuals and as a couple. Our work will focus on building better communication skills, having more positive experiences as a couple, and coping more effectively with challenges. Together, you and your partner can build a stronger relationship.