Life Transitions therapists in Tuscaloosa, AL
Browse Life Transitions therapists in Tuscaloosa, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I specialize in helping clients navigate major life transitions, such as pregnancy, postpartum, and identity shifts, with greater clarity and support. Together, we work to make sense of change and build tools to move through it with more ease.
11 Years Experience
Online in Tuscaloosa, AL (Online Only)
Life Transitions
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"Major life changes—whether they are expected or sudden—can often leave us feeling unmoored and uncertain about our next steps. In our work together, I provide a compassionate, steady space to help you process these shifts, identify your values, and navigate the discomfort of 'in-between' times. Using a blend of evidence-based strategies, including CBT and mindfulness-based approaches, we will work to reframe the challenges of transition into opportunities for personal growth. My goal is to help you build the resilience and clarity you need to move forward with confidence, ensuring you feel empowered to embrace your new chapter with intention and self-compassion."
11 Years Experience
Online in Tuscaloosa, AL (Online Only)
Life Transitions
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people whose lives have been disrupted or reshaped in ways that ask real questions about who they are now. This might include graduating and stepping into adult life, feeling unsure about next steps in a demanding career, becoming a parent or adding a child, separation or divorce, major shifts in important relationships, retirement, moves that change your community, health changes, or later‑life questions about how you want to live the time ahead. Even wanted or carefully planned changes can feel disorienting. You might notice old patterns resurfacing, feel pulled between different parts of yourself, or find that what used to motivate you no longer does. People around you may expect you to be excited, grateful, or to “figure it out,” while inside you feel unsettled, numb, or unsure which way to go. In our work together, we focus on helping your nervous system and daily life stabilize enough to move through this transition, while also exploring the deeper questions of meaning, purpose, and identity that it brings up. We pay attention to what is ending, what is beginning, and what feels most true for you now, so the change you are living through can become more grounded and more aligned with a life that actually fits you.
26 Years Experience
Online in Tuscaloosa, AL
Life Transitions
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Life transitions (even those that are wanted or carefully planned) can challenge our resilience and unsettle familiar roles, routines, relationships, identities, and expectations for the future. Transitions may involve beginning or ending a relationship, moving, pursuing an academic path, building a family, taking on caregiving responsibilities, coping with loss or changes in health, or entering a new stage of life. They can bring excitement and possibility alongside stress, uncertainty, grief, or a sense of feeling unmoored.
Therapy can provide support as you make sense of what is changing, adjust to new circumstances, process what you may be leaving behind, and consider what you want to carry forward. Our work may involve clarifying your needs and values, strengthening coping and decision-making skills, developing greater flexibility and self-compassion, and identifying realistic ways to move through the transition and into what comes next.
8 Years Experience
Online in Tuscaloosa, AL
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Tuscaloosa, AL (Online Only)
Life Transitions therapists in Tuscaloosa, AL Statistics
Life Transitions therapists in Tuscaloosa, AL average 15 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (38%).
Average years in practice
15 Years Experience
Average cost per session
$213
Accept insurance
52%
Offer sliding scale
33%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 29% | Existential / Humanistic Therapy |
| 26% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 62% | Women |
| 43% | LGBTQ+ |
| 36% | Men |
| 29% | Hispanic / Latino |
| 26% | Black / African American |