Stress therapists in Anchorage, Alaska AK
We are proud to feature top rated Stress therapists in Anchorage. We encourage you to review each profile to find your best match.
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Stress
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of coping strategies, emotional regulation skills, and practical tools to navigate daily challenges and improve overall well-being.
24 Years Experience
Online in Anchorage, AK Alaska
Stress
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Are you tired of destructive habits and Stress in your life? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
32 Years Experience
Online in Anchorage, AK Alaska
Stress
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When stress becomes your baseline, your mind and body both pay for it. Our therapists help you name what's driving the overload, especially the burnout and workplace pressure high-achievers carry, and build practical strategies to regulate, recover, and feel in control again.
11 Years Experience
Online in Anchorage, AK Alaska
Stress
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Our brain is an ancient organ, one uniquely unqualified to deal with AI, 24/7 news, cyberbullying, market fluctuations, and all the other nuances (or should I say nuisances) of modern life, no wonder you're stressed! Step into my office, let's help you build the tools to not just survive but thrive in this modern world. I use an approach of mindfulness, body-based techniques, and mind-based techniques to help you manage your stress and get on the path for long term thriving!
7 Years Experience
Online in Anchorage, AK Alaska (Online Only)
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
Online in Anchorage, AK Alaska
Anchorage is the most geographically isolated major city in the United States, and this isolation — combined with Alaska's extreme seasonal light variation — contributes to elevated rates of seasonal affective disorder, depression, and substance use that therapists here address as recurring priorities. The city has a significant Alaska Native and American Indian population, and therapists offering trauma-informed, culturally grounded care that engages with Indigenous mental health, subsistence culture, and historical trauma from colonial policies are an especially important part of the local landscape. Alaska Native Medical Center, Providence Alaska Medical Center, and Alaska Regional Hospital provide institutional mental health resources, while the private therapy community serves a population spread across a physically vast metropolitan area. Telehealth plays a critical access role for Anchorage residents and those across Alaska's broader geography seeking care beyond what is available locally.
Stress therapists in Anchorage, Alaska Statistics
Stress therapists in Anchorage, Alaska average 14 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Integrative Therapy (41%), and Hypnotherapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$192
Accept insurance
19%
Offer sliding scale
48%
Gender ID
| 60% |
Female |
|
| 33% |
Male |
|
| 7% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 41% | Integrative Therapy |
| 41% | Hypnotherapy |
| 41% | Somatic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 48% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 19% | Children |
Client Focus
| 70% | Women |
| 59% | Men |
| 52% | LGBTQ+ |
| 52% | Christian |
| 41% | Jewish |