Stress therapists in Anchorage, Alaska AK

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Cave Creek, Arizona therapist: Josh Dolin: Purpose Pathfinder, life coach
Stress

Josh Dolin: Purpose Pathfinder

Life Coach
I offer strategies to manage stress, including relaxation techniques, time management skills, and identifying sources of stress. The goal is to help clients develop a more balanced and healthy approach to life's pressures. Embark on your journey to manage stress by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.  
21 Years Experience
Online in Anchorage, Alaska
Munich, Bavaria therapist: Jean-Marie Bottequin, life coach
Stress

Jean-Marie Bottequin

Life Coach, WAPP
How do you deal with stress? We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises. Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill. A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed. 12 ways to happiness 1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! - 4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades – 8. celebrate your successes - 9. concentrate - 10. be fully engaged – 11. start something new - 12. maintain your social network  
20 Years Experience
Online in Anchorage, Alaska
Waldorf, Maryland therapist: Cynthia Leslie, pastoral counselor/therapist
Stress

Cynthia Leslie

Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.  
5 Years Experience
Online in Anchorage, Alaska
Santa Ana, California therapist: Mary Knoblock, hypnotherapist
Stress

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!  
9 Years Experience
Online in Anchorage, Alaska
 therapist: Soul Journey Coaching & Wellness, counselor/therapist
Stress

Soul Journey Coaching & Wellness

Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Stress from the perspective of where it stems from most.We create Preventative Stress Techniques such as noticing when and which feelings induces tress most often. We also work together to create strategies to handle stressful challenges as they are presented in the moment.  
24 Years Experience
Online in Anchorage, Alaska