Stress therapists in Eagle River, AK
Browse Stress therapists in Eagle River, Alaska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Chris Bradt
Licensed Mental Health Counselor, LMHC, LPC, LCPC, LPCC
Stress is an inevitable part of life, but sometimes it can become overwhelming. Rather than motivating us, as it can do in small doses, it becomes counterproductive and paralyzes us. As a mindfulness-based therapist, I guide my clients in learning how to relate to themselves and the world in more skillful ways that result in a calmer nervous system. Drawing from Acceptance and Commitment Therapy (ACT), I help my clients gain clarity on their values - what is truly most important to them - and then create actionable steps to orient their life in alignment with those values.
8 Years Experience
Online in Eagle River, AK (Online Only)
Stress
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Our brain is an ancient organ, one uniquely unqualified to deal with AI, 24/7 news, cyberbullying, market fluctuations, and all the other nuances (or should I say nuisances) of modern life, no wonder you're stressed! Step into my office, let's help you build the tools to not just survive but thrive in this modern world. I use an approach of mindfulness, body-based techniques, and mind-based techniques to help you manage your stress and get on the path for long term thriving!
7 Years Experience
Online in Eagle River, AK (Online Only)
Stress
Mindy Ash Hypnosis Centers in Las Vegas and Hypnosis in Henderson Nevada
Hypnotherapist, Clinical Hypnotherapy Instructor, Hypnotherapist, NLP Practitioner, EQ Coach, Master Business Coach, Author
Scientific research shows that stress contributes to illness. When we are stressed our brain release cortisol which can create body fat and cause other harmful health issues. Stress puts your body in a sympathetic state, you are basically in a fight or flight state and this takes a toll on your health. Our autonomic nervous system which runs our body is in our subconscious mind. With hypnosis we can give suggestions to change our physiology. At Mindy Ash Hypnosis Centers in Henderson we use Hypnosis to put your body in a parasympathetic state and this is where we truly relax and heal. Overall well-being and healing can be accelerated with hypnosis. Additionally, hypnosis will help you get a fresh, new perspective on life.
20 Years Experience
Online in Eagle River, AK
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
Online in Eagle River, AK
Stress
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Stress comes from other emotional symptoms such as, anxiety due to life events. The work is in assisting that individual in developing coping skills to also decrease stressful emotions related to our world health crisis of the times.
21 Years Experience
Online in Eagle River, AK
Stress therapists in Eagle River, AK Statistics
Stress therapists in Eagle River, AK average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (47%), Hypnotherapy (42%), and Integrative Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
14%
Offer sliding scale
42%
Gender ID
| 58% |
Female |
|
| 39% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 47% | Cognitive Behavioral Therapy (CBT) |
| 42% | Hypnotherapy |
| 36% | Integrative Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Behavioral Therapy |
| 28% | Compassion-Focused Therapy (CFT) |
Ages Served
| 97% | Adult |
| 53% | Senior |
| 53% | Young Adult |
| 42% | Teen |
| 19% | Children |
Client Focus
| 64% | Women |
| 58% | Men |
| 50% | LGBTQ+ |
| 47% | Christian |
| 39% | Jewish |