Self Esteem therapists in Brooks, AB
Browse Self Esteem therapists in Brooks, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Self Esteem
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Rewriting Your Inner Narrative: Reclaiming Self-Worth from the Inside Out
Low self-esteem rarely shows up as a simple lack of confidence—it manifests as an exhausting, continuous inner commentary telling you that you are not enough, no matter how hard you work or how much you achieve. It is the quiet voice that causes you to second-guess your decisions, apologize for occupying space, over-extend yourself to keep others happy, and brush off genuine praise as luck or politeness.
When your sense of worth depends on external approval, your nervous system remains trapped in high-alert. Every mistake feels like a catastrophe, every boundary feels like a risk, and everyday interactions become tests of whether you truly belong. Over time, carrying this heavy burden of self-doubt erodes your vitality and disconnects you from your authentic voice.
At Harness of Joy Psychotherapy Services, we provide a compassionate, heart-centered sanctuary where you can step down from the burden of self-judgment. Guided by our foundational values of empathy, integrity, tailored care, and authentic growth, we help you dismantle the harsh inner critic and uncover the root experiences that shaped your beliefs about your worth.
Through our integrative, trauma-informed approach, we support you to:
Unpack the Roots of Self-Doubt: Trace the origin of early conditioning, societal pressures, or past emotional wounds that taught you to diminish yourself to stay safe.
Soothe the Harsh Inner Critic: Shift out of physiological defensiveness, learning gentle somatic regulation techniques to quiet internal alarms when self-criticism or shame spikes.
Build Quiet, Unshakable Self-Trust: Cultivate authentic self-compassion, set firm boundaries without guilt, and step into a grounded confidence rooted in who you are—not just what you accomplish.
You do not have to keep earning your right to feel valuable, secure, and respected. Real self-esteem begins when you drop the exhausting performance, embrace your inherent worth, and step boldly into a life filled with genuine peace, resilience, and restored joy.
26 Years Experience
Online in Brooks, AB (Online Only)
Self Esteem
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Low self-esteem can feel like self-doubt, harsh inner criticism, comparison with others, difficulty recognizing your worth, feeling like you don't fit in, shrinking down, dimming your light, or a tight throat that stops you from speaking up. There may be a beliefs or feeling like you must earn love, acceptance, or belonging. You may find yourself shrinking, people-pleasing, or carrying a quiet belief that you are not enough just as you are. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of self-worth wounds. My focus is compassionate, root-cause healing that supports you in reconnecting with your inherent value, sense of inner safety, and authentic confidence in being yourself.
6 Years Experience
Online in Brooks, AB (Online Only)
Self Esteem
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Struggling with self-esteem issues can impact many areas of your life, but there is a path to greater confidence and self-worth. As an expert in self-esteem enhancement, I utilize advanced, specialized neuroscience-based therapies, including talk therapy and mind-body therapies, to support your journey towards a healthier self-image. My approach is tailored to help you understand and reshape the underlying patterns affecting your self-esteem. If you're ready to take the next step towards boosting your self-esteem and embracing your true potential, contact me today for expert support and guidance.
16 Years Experience
Online in Brooks, AB
Self Esteem
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
A healthy self esteem and self confidence is a vital ingredient for a full and satisfying life and often stems from having enjoyed a loving and accepting childhood.
26 Years Experience
Online in Brooks, AB
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
Online in Brooks, AB
Self Esteem therapists in Brooks, AB Statistics
Self Esteem therapists in Brooks, AB average 11 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (52%), and Solution-Focused Brief Therapy (SFBT) (49%).
Average years in practice
11 Years Experience
Average cost per session
$170
Accept insurance
70%
Offer sliding scale
61%
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Internal Family Systems (IFS) |
| 44% | Emotionally Focused Therapy (EFT) |
| 41% | Somatic Therapy |
| 37% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 60% | Senior |
| 55% | Teen |
| 19% | Children |
Client Focus
| 68% | Women |
| 51% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 32% | Persons with Disabilities |