Anxiety therapists in Cardston, Alberta AB, Canada CA
Anxiety or Fears
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
29 Years Experience
Anxiety or Fears
Kaimana Psychology
Psychologist, BA, MACP, Registered Provisional Psychologist/Therapist
"Welcome to Kaimana psychology, a sanctuary for those navigating the complex landscape of anxiety. If anxiety has been casting a shadow over your life, know that you have come to the right place. I am a compassionate therapists who specializes in anxiety disorders, and I am here to help you find lasting relief and reclaim your inner calm.
I understand that anxiety can manifest in various forms, from general anxiety and social anxiety to panic attacks and phobias. That's why we take a personalized approach, tailoring our treatment plans to address the unique aspects of your anxiety experience. Our goal is to empower you with the knowledge, skills, and strategies to overcome anxiety's grip and live a life free from its limitations.
At Kaimana Psychology, I create a safe and nurturing space where you can openly share your fears, worries, and challenges. We believe in a holistic approach to anxiety treatment, integrating evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises. Together, we will explore the root causes of your anxiety, challenge negative thought patterns, and develop effective coping mechanisms to manage triggers and restore balance in your life.
I understand that seeking therapy can be daunting, which is why I offer both in person and online sessions. From the comfort and privacy of your own home, you can access the support you need without adding unnecessary stress to your journey. Our flexible scheduling options ensure that you can prioritize your mental well-being, making therapy an accessible and convenient part of your life.
Anxiety doesn't have to define you. It's time to break free from its grip and embrace a life filled with confidence, resilience, and inner peace. Take that courageous step towards a brighter future. Contact us today to schedule a confidential consultation, and together, we will navigate your anxiety journey, empowering you to thrive and find serenity amidst life's challenges.
Remember, you are stronger than your anxiety. You have the power to transform your relationship with fear. Let me guide you towards a life where anxiety no longer holds you back.
Kaimana psychology
Empowering Anxiety Relief for a Life of Serenity"
2 Years Experience
Anxiety or Fears
Dr. Dan McKinnon
Psychologist, BA, MA, Ph.D. (Education)
When helping clients with their anxiety it is important to teach them Mindfulness-based Cognitive Therapy skills. When dealing with fear my basic strategy is to help a client convert their fear into a challenge and by meeting and overcoming that challenge help them experience growth and change.
20 Years Experience
Anxiety or Fears
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Your anxiety doesn't have to stop you from living your life. Do you feel like your anxiety controls your life? Maybe like aren't able to enjoy things due to the constant worry and fear, or maybe you feel that your non-stop negative thoughts and spiralling are ruining your life? Let's get you to place where... your anxiety isn't this unknown entity controlling your decisions, that you can get back to doing things that you enjoy, you can go about your day without a million racing "what ifs" going through your mind, you understand your triggers and have the tools to tackle your day, your relationships aren't ruled by your anxiety, you feel confident in your decisions and ability to handle stressful moments and are able to be present and enjoy all that life has to offer!
2 Years Experience
Anxiety or Fears
Jane Green MA LPA-IP
Counsellor/Therapist, Licensed Psychological Associate in Independent Practice
Anxiety is a collection of thoughts about what might or could happen. Fear is based in thoughts. Knowing that can help you let go of it. athere are situations where fear is justified. Coping skills can help you feel the fear and then move on, without letting overpower all the positive possibilities in your life.
18 Years Experience