Body Image therapists in Cochrane, Alberta AB, Canada CA
We are proud to feature top rated Body Image therapists in Cochrane. We encourage you to review each profile to find your best match.
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Body Image
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Whether you struggle with anorexia, bulimia, binge eating, or compulsive behaviors like over-exercising, these patterns aren't really about food or your body—they're about control, pain, worth, and survival. In our work together, you'll find acceptance without pressure, safety without judgment. We'll gently explore what lies beneath the behaviors: the fears, the trauma, the relentless comparisons. You'll learn to regulate your emotions without using your body as the battleground, challenge the distorted beliefs that drive the cycles, and rebuild a relationship with yourself based on compassion rather than criticism. Healing your body image means healing what lies beneath.
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10 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Are you struggling with how you view yourself, your body image? Do you look in the mirror and judge yourself harshly? It is possible to change these negative thoughts and feelings and develop a healthy body image in therapy. Hypnotherapy can have a dramatic impact on healing these emotions and forming a more loving and accepting view of yourself. By combining counselling, CBT, psychotherapy, and clinical hypnosis and hypnotherapy for a more cutting-edge treatment approach you can achieve these therapeutic goals and live the life you deserve to live. Contact me today to take the first step towards healing.
14 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Solasta Counselling
Psychologist
Body image issues can deeply affect self-worth and relationships. At Solasta Counselling, we help clients unpack societal messages, personal history, and internalized beliefs that contribute to negative body image. We offer a safe, supportive environment to build self-compassion and move toward a more empowered, accepting relationship with your body.
8 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Shelley Westergard
Counsellor/Therapist, Master of Counselling Psychology, MACP, Bachelor of Arts in Psychology, BA, Addictions Certificate
I am currently taking certification training to address Body Image concerns through a Health in Every Size (HAES) and ACT approach. I will work with you to address foundational beliefs around your self and body image, and more to create some flexibility for how you see yourself.
2 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Monarch Psychology
Psychologist, R Psych, RSW
Free matching calls available to help match you with the best therapist for your unique needs. Many people struggle with how they see or feel about their bodies. These concerns don’t happen in a vacuum—they’re shaped by culture, past experiences, relationships, and the messages we absorb about appearance and worth. In counselling, body image struggles are approached with curiosity and compassion, not judgment.
Together, we explore the beliefs, pressures, and life experiences that may have shaped your relationship with your body. We also focus on the strengths and values that already exist in your life, helping you build a more flexible and supportive way of relating to yourself.
The goal isn’t to force body positivity or ignore difficult feelings. Instead, counselling can help you reduce the hold that body criticism and comparison have on your life, reconnect with what your body allows you to do, and create more space for self-respect, comfort, and wellbeing.
12 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
You may find yourself caught in cycles of self-criticism or discomfort in your own skin. This is a space to explore where that relationship comes from and begin shifting it in a way that feels more steady and less harsh.
2 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Core Psychology Calgary
Psychologist, Registered Psychologist
Navigating Body Image
Body image affects how we see ourselves and impacts our confidence, self-worth, and overall well-being. Struggles with body image can stem from societal pressures, past experiences, or internal beliefs. At Core Psychology, we offer a compassionate space to explore these feelings, challenge negative self-talk, and cultivate a kinder, more accepting relationship with your body—supporting you in embracing your whole self with confidence and compassion.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Rachel Bradley
Psychologist, MA, Registered Psychologist
I offer support for adults struggling with body image concerns, self-esteem, and negative self-talk. Therapy focuses on understanding the thoughts, emotions, and societal pressures that influence body perception, while developing strategies to foster self-compassion, acceptance, and a healthier relationship with your body. The goal is to shift from criticism and shame toward confidence, balance, and overall well-being.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Your Counselling
Licensed Clinical Social Worker
Heal your relationship with your body through compassionate, one-on-one therapy tailored to your unique lived experience. At Your Counselling, we help you dismantle the cycle of body shame and disordered eating thoughts. Our evidence-based approach focuses on building self-compassion, improving body neutrality, and reclaiming your confidence so you can live a life defined by your values rather than your reflection.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Body Image
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
My intention is to offer a space where clients feel deeply seen, supported, and encouraged to honour their worth beyond appearance. We explore the stories, pressures, and emotions that have shaped how you see yourself, while building grounding practices that build self‑acceptance.
0 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Body Image therapists in Cochrane, Alberta, Canada Statistics
Body Image therapists in Cochrane, Alberta, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (65%), and Solution-Focused Brief Therapy (SFBT) (63%).
Average years in practice
10 Years Experience
Average cost per session
$161
Accept insurance
74%
Offer sliding scale
69%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 65% | Emotionally Focused Therapy (EFT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 63% | Dialectical Behavior Therapy (DBT) |
| 61% | Internal Family Systems (IFS) |
| 58% | Person-Centered Therapy (Rogerian) |
| 57% | Narrative Therapy |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 74% | Teen |
| 68% | Senior |
| 29% | Children |
Client Focus
| 63% | Women |
| 50% | Men |
| 49% | LGBTQ+ |
| 44% | Christian |
| 39% | Asian |