Body Image therapists in Cochrane, AB
Browse Body Image therapists in Cochrane, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Body Image
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Whether you struggle with anorexia, bulimia, binge eating, or compulsive behaviors like over-exercising, these patterns aren't really about food or your body—they're about control, pain, worth, and survival. In our work together, you'll find acceptance without pressure, safety without judgment. We'll gently explore what lies beneath the behaviors: the fears, the trauma, the relentless comparisons. You'll learn to regulate your emotions without using your body as the battleground, challenge the distorted beliefs that drive the cycles, and rebuild a relationship with yourself based on compassion rather than criticism. Healing your body image means healing what lies beneath.
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10 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Are you struggling with how you view yourself, your body image? Do you look in the mirror and judge yourself harshly? It is possible to change these negative thoughts and feelings and develop a healthy body image in therapy. Hypnotherapy can have a dramatic impact on healing these emotions and forming a more loving and accepting view of yourself. By combining counselling, CBT, psychotherapy, and clinical hypnosis and hypnotherapy for a more cutting-edge treatment approach you can achieve these therapeutic goals and live the life you deserve to live. Contact me today to take the first step towards healing.
14 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Solasta Counselling
Psychologist
Body image issues can deeply affect self-worth and relationships. At Solasta Counselling, we help clients unpack societal messages, personal history, and internalized beliefs that contribute to negative body image. We offer a safe, supportive environment to build self-compassion and move toward a more empowered, accepting relationship with your body.
8 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Living with constant self-criticism, appearance-related distress, or body dysmorphia can make you feel like you're in an endless war with yourself. When societal standards and harsh internal dialogue dictate how you view your worth, simply moving through the day can feel exhausting.
You deserve to inhabit your body without judgment, shame, or the pressure to constantly "fix" how you look.
At Viewpoint Psychological Services in Calgary, we offer a compassionate, weight-inclusive space to help you heal your relationship with your body image and self-perception. We use evidence-based, non-judgmental approaches to help you unpack the root causes of body distress, step off the cycle of comparison, and reconnect with who you truly are.
Together, we’ll help you:
- Shift Your Self-Perception: Untangle your self-worth from critical mirrors and unrealistic expectations, building a view of yourself rooted in genuine self-compassion.
- Cultivate Body Neutrality & Acceptance: Shift your focus from treating your body as an ornament to be judged to respecting it as the vehicle through which you experience life.
- Build Emotional Resilience: Develop practical strategies to navigate triggers, quiet harsh internal dialogue, and find lasting peace in your daily life.
You don’t have to stay stuck in a cycle of self-criticism. Let’s work together to move toward body neutrality, respect, and a deeper sense of peace within yourself.
11 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Core Psychology Calgary
Psychologist, Registered Psychologist
Navigating Body Image
Body image affects how we see ourselves and impacts our confidence, self-worth, and overall well-being. Struggles with body image can stem from societal pressures, past experiences, or internal beliefs. At Core Psychology, we offer a compassionate space to explore these feelings, challenge negative self-talk, and cultivate a kinder, more accepting relationship with your body—supporting you in embracing your whole self with confidence and compassion.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Rachel Bradley
Psychologist, MA, Registered Psychologist
I offer support for adults struggling with body image concerns, self-esteem, and negative self-talk. Therapy focuses on understanding the thoughts, emotions, and societal pressures that influence body perception, while developing strategies to foster self-compassion, acceptance, and a healthier relationship with your body. The goal is to shift from criticism and shame toward confidence, balance, and overall well-being.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Your Counselling
Licensed Clinical Social Worker
Heal your relationship with your body through compassionate, one-on-one therapy tailored to your unique lived experience. At Your Counselling, we help you dismantle the cycle of body shame and disordered eating thoughts. Our evidence-based approach focuses on building self-compassion, improving body neutrality, and reclaiming your confidence so you can live a life defined by your values rather than your reflection.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Body Image
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Struggling with body image can affect self-esteem, relationships, and overall mental health. I specialize in body image therapy, helping individuals challenge negative self-perceptions and develop a healthier, more positive relationship with their bodies. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Internal Family Systems (IFS), I guide clients in identifying the root causes of body image issues, such as societal pressures, past trauma, and negative thought patterns. Together, we’ll work on fostering self-compassion, building body confidence, and creating lasting change to improve your mental and emotional well-being.
6 Years Experience
Online in Cochrane, AB (Online Only)
Body Image
Renee Lyon
Therapist, MACP, RSW, CEH
I have been involved in the health and wellness field and have worked with many youth and adults regarding this issue.
32 Years Experience
Online in Cochrane, AB (Online Only)
Body Image
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Struggling with negative body image can affect your confidence, self worth, and the way you experience everyday life, leaving you feeling trapped by self criticism and unrealistic expectations. Together, we'll explore the beliefs and experiences that have shaped how you see yourself, develop greater self compassion, and build a healthier, more accepting relationship with your body. My goal is to help you feel more confident, comfortable, and at peace with yourself, regardless of your size or appearance.
8 Years Experience
Online in Cochrane, AB (Online Only)
Body Image therapists in Cochrane, AB Statistics
Body Image therapists in Cochrane, AB average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Emotionally Focused Therapy (EFT) (59%), and Solution-Focused Brief Therapy (SFBT) (59%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
67%
Offer sliding scale
58%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 59% | Emotionally Focused Therapy (EFT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 53% | Internal Family Systems (IFS) |
| 52% | Narrative Therapy |
| 50% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 71% | Teen |
| 68% | Senior |
| 23% | Children |
Client Focus
| 65% | Women |
| 50% | LGBTQ+ |
| 50% | Men |
| 45% | Christian |
| 39% | Persons with Disabilities |