In-Person in Calgary, AB T2T 6T9
Online in
Alberta
At Core Psychology, we believe that every person’s journey toward healing and growth is unique. Our compassionate team is dedicated to providing a safe, respectful, and collaborative space where individuals, couples, and families can explore challenges, discover strengths, and build meaningful connections.
Grounded in evidence-based approaches and a deep respect for each person’s story, we tailor our support to meet you where you are—honoring your pace, preferences, and goals. Whether you’re facing anxiety, burnout, relationship struggles, parenting challenges, or navigating neurodivergence, we walk alongside you with empathy and clarity.
We are committed to accessibility, offering flexible options including in-person and virtual therapy across Alberta and Canada. Our team of registered and supervised clinicians works together to ensure you receive high-quality care that fits your needs.
At Core Psychology, your well-being is at the heart of everything we do. We’re here to support your path toward resilience, balance, and a fuller, more connected life.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our Approach
At Core Psychology, we combine evidence-based practices with a compassionate, client-centered focus. We tailor therapy to each person’s unique needs and goals, emphasizing collaboration, respect, and building a strong therapeutic relationship. Our aim is to support lasting growth, resilience, and well-being in a safe and welcoming environment.
Fees & Insurance
Fees
- Average Session Fee $235
- Affordable sliding scale therapy: apply if you may be eligible.
- Affordable Care Options At Core Psychology, we are committed to making quality mental health support accessible. We offer reduced-fee sessions with supervised clinicians who are in the final stages of their training, providing expert care at a lower cost. This option allows more people to access compassionate, evidence-based therapy without compromising on quality
- Accepts Insurance
- We provide a receipt following your session that provides all necessary information to submit for reimbursement through your health insurance provider.
Education & Credentials
Core Psychology Calgary Registered Psychologist
- Female, Male
- License # 4974
- Licensed in AB
- Practicing Since 2010
Core Psychology Calgary Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2T 6T9
- Available Online for residents of Alberta
Core Psychology Calgary is a warm and welcoming, Calgary-based practice with a team of experienced psychologists and counsellors supporting individuals, couples, and families through life’s challenges with thoughtful, personalized care. Our clinicians provide evidence-based therapy grounded in a collaborative, strength-focused approach—empowering you at every stage of your mental health journey.
We offer flexible in-person counselling in Marda Loop and secure virtual therapy across Alberta and Canada, making professional support accessible wherever you are. Our team helps clients navigate anxiety, burnout, depression, trauma, parenting stress, relationship concerns, life transitions, and more—offering compassionate, tailored guidance that meets you where you are.
At Core Psychology, we value connection and trust. We thoughtfully match each client with the best-fit clinician to build a safe, effective therapeutic relationship. We also offer wraparound care for families, working together to support healing both individually and collectively.
Our diverse team includes registered psychologists, certified counsellors, and supervised clinicians, allowing us to offer a range of specializations and fee options, including reduced-rate sessions. We integrate modalities like CBT, EFT, and mindfulness to ensure care is both evidence-based and personalized.
Whether you’re looking for short-term support or ongoing therapy, Core Psychology is here to help you build clarity, resilience, and meaningful change. Book a free consultation to connect with a Calgary psychologist or counsellor today.