Self Esteem therapists in Cochrane, AB
Browse Self Esteem therapists in Cochrane, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
If you see yourself as less-than, unworthy, or insignificant—if the voice in your head is relentlessly critical and every comparison confirms your inadequacy—you're not weak or broken. You learned these beliefs, usually from trauma that taught you your value depended on performance, approval, or being small. In our work together, you'll experience genuine acceptance and compassion as we challenge the lies you've internalized. We'll explore where these beliefs originated, build empowering inner narratives to replace the criticism, and develop resilience through consistent validation and encouragement. Your worth isn't something you earn—it's something you reclaim. You deserve to see yourself truthfully: enough, valuable, worthy.
10 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Low self esteem & a lack of confidence affects every part of your life. It affects how you see yourself and what you believe you deserve such as being worthy of love, success, happiness, etc. Therapy that includes treatment methods such as clinical hypnotherapy and clinical hypnosis, counselling, psychotherapy, & cognitive behavioural therapy (CBT) have been proven to be effective with resolving low self esteem and lack of confidence. I incorporate each of these methods with individuals who struggle with this issue and help you discover who you really are on your journey to healing & self love. Call me today to begin your journey of healing & self discovery.
14 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 10 years supporting individuals working through self-esteem concerns, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
6 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Solasta Counselling
Psychologist
Struggles with self-esteem can quietly shape how we relate to others, pursue goals, and treat ourselves. Our therapists help you uncover the roots of low self-worth and build a stronger, more compassionate inner voice. At Solasta, we believe you deserve to see yourself through a kinder, more empowering lens.
8 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Living with a harsh inner critic can make you feel like you are constantly falling short, no matter how hard you try. When persistent self-doubt and feelings of inadequacy whisper that you are never quite "enough," it drains your confidence, clouds your decisions, and keeps you hiding your true self. You shouldn't have to constantly earn your right to feel valued, nor should you have to fight yourself just to get through the day.
At Viewpoint Psychological Services in Calgary, our therapists offer a warm, empowering, and confidential space to help you rebuild your relationship with yourself. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—we partner with you to quiet the pressure and rediscover your inherent worth without judgment.
Together, we’ll help you:
- Quiet the Inner Critic: Recognize and soften the relentless internal dialogue that undermines your confidence and keeps you feeling stuck.
- Embrace Authentic Worth: Untangle your value from external achievements, perfectionism, or the approval of others, and learn to honor who you truly are.
- Build Lasting Self-Compassion: Develop practical tools to set healthy boundaries, trust your own decisions, and move through life with genuine self-assurance.
You don't have to stay trapped in a loop of self-doubt and exhaustion. Let’s partner together to help you step out from under the shadow of inadequacy and walk forward with deep, lasting self-compassion.
11 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Tiffany Smith
Psychologist, Registered Psychologist
Self-esteem is an area we all struggle with at one point in our lives. In my office you can expect a safe and open environment to explore the experiences that have lead to low self concept as well as ways in which you’d like to break out of the unhelpful patterns. Together, we can develop a plan to grow your self-esteem, find authentic connection and be safe enough to experiment with new life changes.
9 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Feeling not good enough can quietly shape how you see yourself and how you show up in your life. This is a space to explore where that belief developed and begin relating to yourself in a different way.
2 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Core Psychology Calgary
Psychologist, Registered Psychologist
Building Self-Esteem
Self-esteem shapes how we see ourselves, make decisions, and relate to others. When it’s low, it can lead to self-doubt, people-pleasing, perfectionism, or feeling like you’re never enough. At Core Psychology, we help you understand the roots of these beliefs and support you in building a stronger, more compassionate sense of self. Through evidence-based therapy, you can learn to recognize your worth, set healthy boundaries, and move forward with confidence.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide therapy for adults looking to improve self-esteem and self-worth. Sessions focus on identifying negative self-talk, challenging limiting beliefs, and building confidence through practical strategies and self-compassion. The goal is to help clients develop a stronger, more positive sense of self and navigate life with greater confidence and resilience.
3 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem
Wahab Hanif
Psychologist, M.A., RPsych
We can help you build self-esteem and self-worth, empowering you to embrace your strengths, overcome self-doubt, and live confidently.
18 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Self Esteem therapists in Cochrane, AB Statistics
Self Esteem therapists in Cochrane, AB average 11 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 77% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 44% | Emotionally Focused Therapy (EFT) |
| 40% | Somatic Therapy |
| 39% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 58% | Senior |
| 55% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 35% | Christian |
| 30% | Persons with Disabilities |